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LES MILLS CORE

LES MILLS CORE REMIX 30 min - Español

26m

(anteriormente CXWORX)
Duración: 26 minutos
Material: Banda elástica de resistencia, Discos
Instructores: Corey Baird, Diana Archer Mills, Lunar Lu, René Vogel, Dan Cohen

1. WARM-UP
Release #37
Bones interpretada por Hollow Lives que popularizó Galantis feat. OneRepublic
Movimientos (de ejercicio): Double Leg Lift, Single Leg Drop, C-Crunch, Double Leg Extension, Bridge

2. CORE STRENGTH 1
Release #36
Big Crow interpretada por Thunder Rains que popularizó DJ Shub feat. Black Lodge Singers
Movimientos (de ejercicio): Hover, Moving Hover, Plank Combo

3. STANDING STRENGTH 1
Release #35
Natural Blues interpretada por Flowers Of Doom que popularizó Showtek & Moby
Movimientos (de ejercicio): Single Leg Squat and Alternating Row, Rotating Plate Twist & Press, Rotating Plate Twist & Press with Leg Lift

4. STANDING STRENGTH 2
Release #34
Island interpretada por Give Of Quake que popularizó Fuse ODG
Movimientos (de ejercicio): Side Step & Resisted Kick Combo, Back Tap

5. CORE STRENGTH 2
Release #36
Wild Like The Wind interpretada por Time Below que popularizó Deorro
Movimientos (de ejercicio): Oblique Crunch, Figure 8 Drop

6. CORE STRENGTH 3
Release #37
Lemon interpretada por Bask Away que popularizó N.E.R.D & Rihanna
Movimientos (de ejercicio): Cobra, Side Raise, Tripod Pushup, Tripod Pushup Pulse, Back Extension, Back Extension Pulse, Childs Pose

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    1. WARM-UP
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    LES MILLS CORE #59 30 min - Español

    Duración: 27 minutos
    Material: Discos, Banda elástica de resistencia
    Instructores: Hamza Benbkira, Vili Fifita, Corey Baird, Kylie Gates, Sebastian Jaramillo, Ben Main

    1. WARM-UP
    Houdini interpretada por Tomb Raiser que popularizó Dua Lipa
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