Duration: 28 minutes
Equipment: Resistance Band, Weight Plate
Presenters: Corey Baird, Dan Cohen, Martine Matapo-Kolisko
1. ISOLATION
Blow Your Mind (Mwah) performed by Valentino Grim made famous by Dua Lipa
Moves: Double Leg Lift, C-Crunch, Cross Crawl, Cross Crawl Combo, Bridge, Bridge with Knee Openers
2. CORE STRENGTH 1
Worship performed by Lemon-Fade made famous by Lizzo
Moves: Hover, Pike Crunch, Hover Commando Crawl, Pulse Pike Crunch
3. STANDING STRENGTH 1
The Fear performed by Ghost Worship made famous by The Score
Moves: Around The World, Side Lunge, Press, Alternating Lateral Squat, Single Arm Row
4. STANDING STRENGTH 2
Amarillo performed by Fruity Taste made famous by J Balvin
Moves: Side Step, Back Tap, Hip Circles, Kickback Combo, Hip Bridge Clam
5. CORE STRENGTH 2
Freedom performed by Rick Hardly made famous by Kygo, Zak Abel
Moves: Oblique Leg Drop, Side Hover Crunch, Side Hover Pulse
6. CORE STRENGTH 3
French Toast performed by Maple Lapel made famous by FLOYD WONDER
Moves: Horse Stance Diagonal Pointer, Skydiver, Standing Bicep Curl & Cobra Combo
Up Next in 30 Mins
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LES MILLS CORE #41 30 min - Español
Duración: 28 minutos
Material: Banda elástica de resistencia, Discos
Instructores: Corey Baird, Dan Cohen, Martine Matapo-Kolisko1. WARM-UP
Blow Your Mind (Mwah) interpretada por Valentino Grim que popularizó Dua Lipa
Movimientos (de ejercicio): Double Leg Lift, C-Crunch, Cross Crawl, Cross Cr... -
LES MILLS CORE #40 30 min
Duration: 28 minutes
Equipment: Resistance Band, Weight Plate
Presenters: Corey Baird, Ash Cameron1. WARM-UP
Pour It performed by Ice Drop made famous by Poorchoice, YNGBLOOD & Dynamite
Moves: Crunch, C-Crunch, Triple Pulse C-Crunch, Double Leg Extension, Reverse Cycle, Hip Bridge, Cross C... -
LES MILLS CORE #40 30 min - Español
Duración: 28 minutes
Material: Banda elástica de resistencia, Discos
Instructores: Corey Baird, Ash Cameron1. WARM-UP
Pour It interpretada por Ice Drop que popularizó Poorchoice, YNGBLOOD & Dynamite
Movimientos (de ejercicio): Crunch, C-Crunch, Triple Pulse C-Crunch, Double Leg Extension, ...
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