Duration: 30 minutes
Equipment: Handweights, Resistance Band
Presenters: Rebecca Reznicek, René Vogel, Otto Prodan, Bronté Terrell, Maddalena Boccella
1. WARM-UP
Dangerous Thing performed by STRLGHT made famous by STRLGHT
Moves: Crunch, C-Crunch, Triple Pulse C-Crunch, Obilque Knee Drop, Leg Extension, Side Lunge, Diagonal Row Combo
2. CORE STRENGTH 1
Inferno performed by Perandua made famous by Juelz
Moves: Plank Plate Slide, Zigzag, Bolt Firefly
3. STANDING STRENGTH 1
Fire On Up performed by Aric Terrell made famous by Paper Kings
Moves: Woodchop with Halo, Side Lunge with Halo, Triple Pulse Lunge, Overhead Banded Pulldown
4. STANDING STRENGTH 2
Deep Down performed by Altered Theory made famous by Alok x Ella Eyre x Kenny Dope feat. Never Dull
Moves: 45 degree Kickback with Bent Knee, Pulse 45 Degree Kickback with Straight Leg, Single-Leg Hip Bridge
5. CORE STRENGTH 2
Equal performed by The Creekveil Mysteries made famous by ODESZA feat. Låpsley
Moves: Diagonal Plate Crunch, Half Circle, Modified Get Up, Mermaid with Double-Leg Extension
6. GLUTE ISOLATION
I Will Never Let You Down performed by Iron Tiger made famous by Rita Ora
Moves: Horse Stance with Leg Lift, Horse Stance with Half Circle, Micro Pulse, Clam, Clam Combo
Up Next in 30 Mins
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LES MILLS CORE #51 30 min - Español
Duración: 30 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Rebecca Reznicek, René Vogel, Otto Prodan, Bronté Terrell, Maddalena Boccella1. WARM-UP
Dangerous Thing interpretada por STRLGHT que popularizó STRLGHT
Movimientos (de ejercicio): Crunch, C-Crunch, Triple Pulse C... -
LES MILLS CORE #50 30 min
Duration: 28 minutes
Equipment: Hand weights, Resistance Band
Presenters: Corey Baird, Grace Stevens, Lunar Lu, Vili Fifita1. WARM-UP
Feel The Love performed by Vicki Vox made famous by David Puentez
Moves: Alternate Single Leg Lift, Cross Crawl, Triple Pulse C-Crunch, Oblique Knee Drop, Tripl... -
LES MILLS CORE #50 30 min - Español
Duración: 28 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Duration: 28 minutes
Equipment: Hand weights, Resistance Band
Presenters: Corey Baird, Grace Stevens, Lunar Lu, Vili Fifita1. WARM-UP
Feel The Love interpretada por Vicki Vox que popularizó David Puentez
Movimie...
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