Duration: 30 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Kylie Gates, Mariana Almeida, Vili Fifita, Corey Baird, Otto Prodan, Berti Voigt
1. WARM-UP 30
I'll Find My Way To You performed by Kriss-Lee made famous by Elderbrook & Emmit Fenn
Moves: Double-Leg Lift, C-Crunch, Hip Bridge, Oblique Knee Drop, Warm-Up Crunch
2. CORE STRENGTH 1
Pachamama performed by Tank Rocker made famous by Luude feat. Elliphant
Moves: Lateral Plank Walk, Knee Climber, Flutter Kicks, Arm Circles
3. STANDING STRENGTH 1
Sweet Disposition performed by Rei Brawn made famous by Fitch feat. Emile Battour
Moves: Stepping Woodchop & Knee Lift Combo, Woodchop, Zigzag Woodchop Combo, Parallel Woodchop, Halo & Knee Lift, Trunk Twist
4. STANDING STRENGTH 2
Badda Badda performed by Dan Aux
Moves: Crab Walk, Single-Leg Squat Combo, Offset Squat Pulse, Lunge Pulse, Kickback Pulse, Single-Leg Sequence
5. CORE STRENGTH 2
Overload performed by Swif7
Moves: Oblique U-Drop, Cross Crawl with Plate Press, Side Hover, Hip Lift
6. CORE STRENGTH 3
The Journey performed by Allegion made famous by Dreamers Delight feat. MAYLYN
Moves: Front Raise, Cobra Combo, Rear Leg Lift, Back Extension
Up Next in 30 Mins
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LES MILLS CORE #56 30 min - Español
Duración: 30 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Kylie Gates, Mariana Almeida, Vili Fifita, Corey Baird, Otto Prodan, Berti Voigt1. WARM-UP
I'll Find My Way To You interpretada por Kriss-Lee que popularizó Elderbrook & Emmit Fenn
Movimientos (de ejercicio): Dou... -
LES MILLS CORE #55 30 min
Duration: 32 minutes
Equipment: Resistance band, Hand weight(s)
Presenters: Corey Baird, Kenshin Tani, Marika Jingblad, Bronté Terrell, Sebastian Jaramillo1. WARM-UP 30
Shooting Star performed by The Fabulous Dames made famous by Jazzy
Moves: C-Crunch Combo, Top Half Crunch, Triple Pulse Crunc... -
LES MILLS CORE #55 30 min - Español
Duración: 27 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Corey Baird, Kenshin Tani, Marika Jingblad, Bronté Terrell, Sebastian Jaramillo1. WARM-UP
Shooting Star interpretada por The Fabulous Dames que popularizó Jazzy
Movimientos (de ejercicio): C-Crunch Combo, Top Hal...
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