Duration: 27 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Hamza Benbkira, Vili Fifita, Corey Baird, Kylie Gates, Sebastian Jaramillo, Ben Main
1. WARM-UP
Houdini performed by Tomb Raiser made famous by Dua Lipa
Moves: C-Crunch, Triple-Pulse Crunch, Oblique Knee Drop, Triple Kick, Bridge, Reverse Bicycle, Triple-Pulse Bridge
2. CORE STRENGTH 1
Breakaway performed by Honey Dob made famous by Martin Garrix & Mesto feat. WILHELM
Moves: Hover, Arm Circle, Toe Taps, Double Leg Circle, Pike Crunch & Shootout Combo, Pike
3. STANDING STRENGTH 1
Coffee (Give Me Something) performed by Well, Maybe made famous by Tiësto & Vintage Culture
Moves: Around The World, Zigzag Woodchop, Lunge Plate Arc Combo, Lateral Lunge
4. STANDING STRENGTH 2
Jamming performed by Ranshaw made famous by Bob Marley & The Wailers
Moves: Side Step, Kickback, Combo
5. CORE STRENGTH 2
Anything For You performed by Vans Wild made famous by Nyday
Moves: Kneeling Halo, Woodchop Combo, Side Hover Crunch
6. CORE STRENGTH 3
Won't You Come My Way performed by Kenny Sterling & Romi Wrights
Moves: Back Extension, Flutter Kick, Arm Circle, Skydiver, Horse Stance, Scorpion Leg Lift, Childs Pose
Up Next in 30 Mins
-
LES MILLS CORE #59 30 min - Español
Duración: 27 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Hamza Benbkira, Vili Fifita, Corey Baird, Kylie Gates, Sebastian Jaramillo, Ben Main1. WARM-UP
Houdini interpretada por Tomb Raiser que popularizó Dua Lipa
Movimientos (de ejercicio): C-Crunch, Triple-Pulse Crunc... -
LES MILLS CORE #58 30 min
Duration: 26 minutes
Equipment: Resistance band, Hand weight(s)
Presenters: Kylie Gates, Reagan Kang, Summer Bradley1. WARM-UP
The Door performed by Saintwolf made famous by Teddy Swims
Moves: Crunch, C-Crunch, Triple Pulse Crunch, Arm Reach, Pulse, Hip Bridge, Alt Leg Lift, Cross Crawl2. CO...
-
LES MILLS CORE #58 30 min - Español
Duración: 26 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Kylie Gates, Reagan Kang, Summer Bradley1. WARM-UP
The Door interpretada por Saintwolf que popularizó Teddy Swims
Movimientos (de ejercicio): Crunch, C-Crunch, Triple Pulse Crunch, Arm Reach, Pulse, Hip Bridge, A...
