(formerly called CXWORX)
Duration: 15 minutes
Equipment: Weight Plate (optional)
Presenters: Dan Cohen, Charlotte Fleetwood-Smith, Corey Baird
1. WARMUP
Hey Hey Hallelujah performed by The Mountain Shadow made famous by Rachel Platten feat. Andy Grammer
MOVES: Leg Lift Combo, Double Pulse Crunch, Bridge, Double Pulse Cross Crawl, Double Pulse C-Crunch
2. CORE STRENGTH 1
Propaganda performed by Red Brick Riot made famous by DJ Snake
MOVES: Leg Tap, Hover Press with Tap, Single Leg Extension Sequence, Hover
3. CORE STRENGTH 2
Don't Let Me Down performed by Born Hippy made famous by The Chainsmokers feat. Daya
MOVES: Extended Side Crunch, Oblique Knee Drop, Rotating Side Plank, Rotating Side Plank wth Corkscrew
Up Next in Ab Blast
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LES MILLS CORE #24 Ab Blast
(formerly called CXWORX)
Duration: 14 minutes
Equipment: resistance band, weight plate.
Presenters: Corey Baird, Jeremiah Evans, Rachael Wilkins, Charlotte Fleetwood-Smith1. WARMUP
Never Forget You performed by Disconnected Youth made famous by Zara Larsson & MNEK
MOVES: Double Leg Lift, Do... -
LES MILLS CORE #23 Ab Blast
(formerly called CXWORX)
Duration: 14 minutes
Equipment: Weight Plate (optional)
Presenter team: Dan Cohen, Rachael Wilkins, Reagan Kang1. WARMUP
Don't Be So Hard on Yourself performed by Greyhound Hill made famous by Jess Glynne
MOVES: Double Leg Lift, Twist Crunch Combo, Bridge, Triple Pulse ...
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