LES MILLS CORE
8 Seasons
Improve stability, speed and agility with integrated core innovation. With a focus on serious core strength, you’ll transform the muscles of your torso, hips and butt, master perfect technique and assist in injury prevention.
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14:43Episode 1
LES MILLS CORE #56 Ab Blast
Episode 1
Duration: 14 minutes
Equipment: Hand weight(s)
Presenters: Kylie Gates, Mariana Almeida, Vili Fifita, Berti Voigt1. WARM-UP
I'll Find My Way To You performed by Kriss-Lee made famous by Elderbrook & Emmit Fenn
Moves: Double-Leg Lift, C-Crunch, Hip Bridge, Oblique Knee Drop, Warm-Up Crunch2. ...
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14:43Episode 2
LES MILLS CORE #56 Ab Blast - Español
Episode 2
Duración: 15 minutos
Material: Ninguno requerido
Instructores: Kylie Gates, Mariana Almeida, Vili Fifita, Berti Voigt1. WARM-UP
I'll Find My Way To You interpretada por Kriss-Lee que popularizó Elderbrook & Emmit Fenn
Movimientos (de ejercicio): Double-Leg Lift, C-Crunch, Hip Bridge, Oblique Kn... -
14:48Episode 3
LES MILLS CORE #55 Ab Blast
Episode 3
Duration: 14 minutes
Equipment: Resistance band, Hand weight(s)
Presenters: Corey Baird, Kenshin Tani, Marika Jingblad1. WARM-UP
Shooting Star performed by The Fabulous Dames made famous by Jazzy
Moves: C-Crunch Combo, Top Half Crunch, Triple Pulse Crunch, Oblique Knee Drop, Bridge, Cross Craw... -
14:50Episode 4
LES MILLS CORE #55 Ab Blast - Español
Episode 4
Duración: 15 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Corey Baird, Kenshin Tani, Marika Jingblad1. WARM-UP
Shooting Star interpretada por The Fabulous Dames que popularizó Jazzy
Movimientos (de ejercicio): C-Crunch Combo, Top Half Crunch, Triple Pulse Crunch, Obliqu... -
15:12Episode 5
LES MILLS CORE #54 Ab Blast
Episode 5
Duration: 15 minutes
Equipment: Hand weight(s)
Presenters: Lunar Lu, Maggie Cheng, René Vogel, Reagan Kang, Hamza Bkira1. WARM-UP
Rhythm Is A Dancer performed by Jungle Crux made famous by Breathe Carolina & Dropgun feat. Kaleena Zanders
Moves: Alt Single-Leg Lift, Cross Crawl, Oblique & C-Cru... -
14:47Episode 6
LES MILLS CORE #54 Ab Blast - Español
Episode 6
Duración: 14 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Lunar Lu, Maggie Cheng, Reagan Kang, René Vogel, Hamza Bkira1. WARM-UP
Rhythm Is A Dancer interpretada por Jungle Crux que popularizó Breathe Carolina & Dropgun feat. Kaleena Zanders
Movimientos (de ejercicio): A... -
14:37Episode 7
LES MILLS CORE #53 Ab Blast
Episode 7
Duration: 14 minutes
Equipment: Hand weights
Presenters: Reagan Kang, Nick Yan, Ben Main1. WARM-UP
Feel Again performed by Wonkette made famous by JLV
Moves: Alt Single-Leg Lift, C-Crunch, Cross Crawl, Toe Tap, Oblique Knee Drop, Leg Extension, Triple Kick, Hip Bridge, Hip Bridge Pulse, Arms a... -
14:37Episode 8
LES MILLS CORE #53 Ab Blast - Español
Episode 8
Duración: 14 minutos
Material: Discos
Instructores: Reagan Kang, Nick Yan, Ben Main1. WARM-UP
Feel Again interpretada por Wonkette que popularizó JLV
Movimientos (de ejercicio): Alt Single-Leg Lift, C-Crunch, Cross Crawl, Toe Tap, Oblique Knee Drop, Leg Extension, Triple Kick, Hip Bridge, Hip ... -
14:27Episode 9
LES MILLS CORE #52 Ab Blast
Episode 9
Duration: 14 minutes
Equipment: Resistance band, Hand weights
Presenters: Berti Voigt, Martine Matapo-Kolisko, Otto Prodan, Ben Main, Bronté Terrell1. WARM-UP
Be My Lover performed by Many Moons made famous by Sam Feldt x Alex Schulz
Moves: Single-Leg Lift and Extension, Double-Leg Lift and Ex... -
14:27Episode 10
LES MILLS CORE #52 Ab Blast - Español
Episode 10
Duración: 14 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Berti Voigt, Martine Matapo-Kolisko, Otto Prodan, Ben Main, Bronté Terrell1. WARM-UP
Be My Lover interpretada por Many Moons que popularizó Sam Feldt x Alex Schulz
Movimientos (de ejercicio): Single-Leg Lift and ... -
15:06Episode 11
LES MILLS CORE #51 Ab Blast
Episode 11
Duration: 15 minutes
Equipment: Handweights
Presenters: René Vogel, Otto Prodan, Bronté Terrell, Rebecca Reznicek1. WARM-UP 30
Set The Scene performed by Chino Casino
Moves: Crunch, Triple Pulse Crunch, Pulse Crunch, Alternate-Leg Hip Bridge, Cross Crawl, Plate Crunch Sequence, Alternate Heel ... -
14:50Episode 12
LES MILLS CORE #51 Ab Blast - Español
Episode 12
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14:48Episode 13
LES MILLS CORE #50 Ab Blast
Episode 13
Duration: 14 minutes
Equipment: Hand weights
Presenters: Corey Baird, Grace Stevens, Lunar Lu1. WARM-UP
Feel The Love performed by Vicki Vox made famous by David Puentez
Moves: Alternate Single Leg Lift, Cross Crawl, Triple Pulse C-Crunch, Oblique Knee Drop, Triple Pulse Pike Crunch, Hip Bridg... -
14:48Episode 14
LES MILLS CORE #50 Ab Blast - Español
Episode 14
Duración: 14 minutos
Material: Discos
Instructores: Corey Baird, Grace Stevens, Lunar Lu1. WARM-UP
Feel The Love interpretada por Vicki Vox que popularizó David Puentez
Moves: Alternate Single Leg Lift, Cross Crawl, Triple Pulse C-Crunch, Oblique Knee Drop, Triple Pulse Pike Crunch, Hip Bridge,... -
13:51Episode 15
LES MILLS CORE #49 Ab Blast
Episode 15
*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 13 minutes
Equipment: None required
Presenters: Bryony Ross Burke, Hazel Anderson, René Vogel, Josh Berrier, Adam Jones, Fred Kung, Julie Frias1. WARM-UP
Sweet Dreams performed ... -
13:47Episode 16
LES MILLS CORE #49 Ab Blast - Español
Episode 16
*Se puede usar iluminación estroboscópica, parpadeo y cambios rápidos de imágenes. No participe si es propenso a las convulsiones*
Duración: 54 minutos
Material: Ninguno requerido
Instructores: Bryony Ross Burke, Hazel Anderson, René Vogel, Josh Berrier, Adam Jones, Fred Kung, Julie Frias1. WAR...
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13:10Episode 17
LES MILLS CORE #48 Ab Blast
Episode 17
Duration: 13 minutes
Equipment: Weights
Presenters: Vili Fifita, Corey Baird, Natasha Vincent1. WARM-UP
When I'm Gone performed by Faulting The Stars made famous by Alesso & Katy Perry
Moves: Alternate Single-Leg Drop with Arm Reach, Oblique Knee Drop, Oblique Knee Drop with Leg Extension, Tri... -
13:10Episode 18
LES MILLS CORE #48 Ab Blast - Espaňol
Episode 18
Duración: 13 minutos
Material: Discos
Instructores: Vili Fifita, Corey Baird, Natasha Vincent
1. WARM-UP
When I'm Gone interpretada por Faulting The Stars que popularizó Alesso & Katy Perry
Movimientos (de ejercicio): Alternate Single-Leg Drop with Arm Reach, Oblique Knee Drop, Oblique Knee Dr... -
14:54Episode 19
LES MILLS CORE #47 Ab Blast
Episode 19
Duration: 14 minutes
Equipment: None required
Presenters: Corey Baird1. ISOLATION
I'm In Love performed by Crabapple Bop made famous by Paul Oakenfold feat. Aloe Blacc
Moves: Hip Bridge and Crunch, C-Crunch and Alt Toe Tap, Pike Crunch & Leg Lift Sequence, Alt Leg Extension, Oblique C-Crunch...
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14:47Episode 20
LES MILLS CORE #47 Ab Blast - Español
Episode 20
Duración: 14 minutos
Material: Ninguno requerido
Instructores: Corey Baird1. ISOLATION
I'm In Love interpretada por Crabapple Bop que popularizó Paul Oakenfold feat. Aloe Blacc
Movimientos (de ejercicio): Hip Bridge and Crunch, C-Crunch and Alt Toe Tap, Pike Crunch & Leg Lift Sequence, Alt Leg ... -
14:37Episode 21
LES MILLS CORE #46 Ab Blast
Episode 21
Duration: 14 minutes
Equipment: Weights, Resistance Band
Presenters: Otto Prodan, Erin Maw, Corey Baird, Dan Cohen1. ISOLATION
Never Gonna Give You Up performed by Controversial Creation made famous by RadioClub
Moves: Resisted C-Crunch, C-Crunch, Triple Pulse C-Crunch, Cross Crawl, Hip Bridge... -
14:36Episode 22
LES MILLS CORE #46 Ab Blast - Español
Episode 22
Duración: 14 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Otto Prodan, Erin Maw, Corey Baird, Dan Cohen1. ISOLATION
Never Gonna Give You Up interpretada por Controversial Creation made famous by RadioClub
Movimientos (de ejercicio): Resisted C-Crunch, C-Crunch, Triple P... -
15:19Episode 23
LES MILLS CORE #45 Ab Blast
Episode 23
Duration: 15 minutes
Equipment: Weights
Presenters: Corey Baird1. ISOLATION
Mr. Brightside performed by Jopon made famous by Don Diablo
Moves: Double-Leg Lift, C-Crunch, Oblique Knee Drop with Half Circle, Single-Leg Hip Bridge, Triple Pulse C-Crunch with Extension2. CORE STRENGTH 1
Lady (He... -
14:49Episode 24
LES MILLS CORE #45 Ab Blast - Español
Episode 24
Duración: 15 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Corey Baird1. ISOLATION
Mr. Brightside interpretada por Jopon que popularizó Don Diablo
Movimientos (de ejercicio): Double-Leg Lift, C-Crunch, Oblique Knee Drop with Half Circle, Single-Leg Hip Bridge, Triple Pu...