LES MILLS CORE

LES MILLS CORE

8 Seasons

Improve stability, speed and agility with integrated core innovation. With a focus on serious core strength, you’ll transform the muscles of your torso, hips and butt, master perfect technique and assist in injury prevention.

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https://shop.lesmills.com/equipment

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LES MILLS CORE
  • LES MILLS CORE #56 Ab Blast

    Episode 1

    Duration: 14 minutes
    Equipment: Hand weight(s)
    Presenters: Kylie Gates, Mariana Almeida, Vili Fifita, Berti Voigt

    1. WARM-UP
    I'll Find My Way To You performed by Kriss-Lee made famous by Elderbrook & Emmit Fenn
    Moves: Double-Leg Lift, C-Crunch, Hip Bridge, Oblique Knee Drop, Warm-Up Crunch

    2. ...

  • LES MILLS CORE #56 Ab Blast - Español

    Episode 2

    Duración: 15 minutos
    Material: Ninguno requerido
    Instructores: Kylie Gates, Mariana Almeida, Vili Fifita, Berti Voigt

    1. WARM-UP
    I'll Find My Way To You interpretada por Kriss-Lee que popularizó Elderbrook & Emmit Fenn
    Movimientos (de ejercicio): Double-Leg Lift, C-Crunch, Hip Bridge, Oblique Kn...

  • LES MILLS CORE #55 Ab Blast

    Episode 3

    Duration: 14 minutes
    Equipment: Resistance band, Hand weight(s)
    Presenters: Corey Baird, Kenshin Tani, Marika Jingblad

    1. WARM-UP
    Shooting Star performed by The Fabulous Dames made famous by Jazzy
    Moves: C-Crunch Combo, Top Half Crunch, Triple Pulse Crunch, Oblique Knee Drop, Bridge, Cross Craw...

  • LES MILLS CORE #55 Ab Blast - Español

    Episode 4

    Duración: 15 minutos
    Material: Discos, Banda elástica de resistencia
    Instructores: Corey Baird, Kenshin Tani, Marika Jingblad

    1. WARM-UP
    Shooting Star interpretada por The Fabulous Dames que popularizó Jazzy
    Movimientos (de ejercicio): C-Crunch Combo, Top Half Crunch, Triple Pulse Crunch, Obliqu...

  • LES MILLS CORE #54 Ab Blast

    Episode 5

    Duration: 15 minutes
    Equipment: Hand weight(s)
    Presenters: Lunar Lu, Maggie Cheng, René Vogel, Reagan Kang, Hamza Bkira

    1. WARM-UP
    Rhythm Is A Dancer performed by Jungle Crux made famous by Breathe Carolina & Dropgun feat. Kaleena Zanders
    Moves: Alt Single-Leg Lift, Cross Crawl, Oblique & C-Cru...

  • LES MILLS CORE #54 Ab Blast - Español

    Episode 6

    Duración: 14 minutos
    Material: Discos, Banda elástica de resistencia
    Instructores: Lunar Lu, Maggie Cheng, Reagan Kang, René Vogel, Hamza Bkira

    1. WARM-UP
    Rhythm Is A Dancer interpretada por Jungle Crux que popularizó Breathe Carolina & Dropgun feat. Kaleena Zanders
    Movimientos (de ejercicio): A...

  • LES MILLS CORE #53 Ab Blast

    Episode 7

    Duration: 14 minutes
    Equipment: Hand weights
    Presenters: Reagan Kang, Nick Yan, Ben Main

    1. WARM-UP
    Feel Again performed by Wonkette made famous by JLV
    Moves: Alt Single-Leg Lift, C-Crunch, Cross Crawl, Toe Tap, Oblique Knee Drop, Leg Extension, Triple Kick, Hip Bridge, Hip Bridge Pulse, Arms a...

  • LES MILLS CORE #53 Ab Blast - Español

    Episode 8

    Duración: 14 minutos
    Material: Discos
    Instructores: Reagan Kang, Nick Yan, Ben Main

    1. WARM-UP
    Feel Again interpretada por Wonkette que popularizó JLV
    Movimientos (de ejercicio): Alt Single-Leg Lift, C-Crunch, Cross Crawl, Toe Tap, Oblique Knee Drop, Leg Extension, Triple Kick, Hip Bridge, Hip ...

  • LES MILLS CORE #52 Ab Blast

    Episode 9

    Duration: 14 minutes
    Equipment: Resistance band, Hand weights
    Presenters: Berti Voigt, Martine Matapo-Kolisko, Otto Prodan, Ben Main, Bronté Terrell

    1. WARM-UP
    Be My Lover performed by Many Moons made famous by Sam Feldt x Alex Schulz
    Moves: Single-Leg Lift and Extension, Double-Leg Lift and Ex...

  • LES MILLS CORE #52 Ab Blast - Español

    Episode 10

    Duración: 14 minutos
    Material: Discos, Banda elástica de resistencia
    Instructores: Berti Voigt, Martine Matapo-Kolisko, Otto Prodan, Ben Main, Bronté Terrell

    1. WARM-UP
    Be My Lover interpretada por Many Moons que popularizó Sam Feldt x Alex Schulz
    Movimientos (de ejercicio): Single-Leg Lift and ...

  • LES MILLS CORE #51 Ab Blast

    Episode 11

    Duration: 15 minutes
    Equipment: Handweights
    Presenters: René Vogel, Otto Prodan, Bronté Terrell, Rebecca Reznicek

    1. WARM-UP 30
    Set The Scene performed by Chino Casino
    Moves: Crunch, Triple Pulse Crunch, Pulse Crunch, Alternate-Leg Hip Bridge, Cross Crawl, Plate Crunch Sequence, Alternate Heel ...

  • LES MILLS CORE #51 Ab Blast - Español

    Episode 12

  • LES MILLS CORE #50 Ab Blast

    Episode 13

    Duration: 14 minutes
    Equipment: Hand weights
    Presenters: Corey Baird, Grace Stevens, Lunar Lu

    1. WARM-UP
    Feel The Love performed by Vicki Vox made famous by David Puentez
    Moves: Alternate Single Leg Lift, Cross Crawl, Triple Pulse C-Crunch, Oblique Knee Drop, Triple Pulse Pike Crunch, Hip Bridg...

  • LES MILLS CORE #50 Ab Blast - Español

    Episode 14

    Duración: 14 minutos
    Material: Discos
    Instructores: Corey Baird, Grace Stevens, Lunar Lu

    1. WARM-UP
    Feel The Love interpretada por Vicki Vox que popularizó David Puentez
    Moves: Alternate Single Leg Lift, Cross Crawl, Triple Pulse C-Crunch, Oblique Knee Drop, Triple Pulse Pike Crunch, Hip Bridge,...

  • LES MILLS CORE #49 Ab Blast

    Episode 15

    *Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
    Duration: 13 minutes
    Equipment: None required
    Presenters: Bryony Ross Burke, Hazel Anderson, René Vogel, Josh Berrier, Adam Jones, Fred Kung, Julie Frias

    1. WARM-UP
    Sweet Dreams performed ...

  • LES MILLS CORE #49 Ab Blast - Español

    Episode 16

    *Se puede usar iluminación estroboscópica, parpadeo y cambios rápidos de imágenes. No participe si es propenso a las convulsiones*
    Duración: 54 minutos
    Material: Ninguno requerido
    Instructores: Bryony Ross Burke, Hazel Anderson, René Vogel, Josh Berrier, Adam Jones, Fred Kung, Julie Frias

    1. WAR...

  • LES MILLS CORE #48 Ab Blast

    Episode 17

    Duration: 13 minutes
    Equipment: Weights
    Presenters: Vili Fifita, Corey Baird, Natasha Vincent

    1. WARM-UP
    When I'm Gone performed by Faulting The Stars made famous by Alesso & Katy Perry
    Moves: Alternate Single-Leg Drop with Arm Reach, Oblique Knee Drop, Oblique Knee Drop with Leg Extension, Tri...

  • LES MILLS CORE #48 Ab Blast - Espaňol

    Episode 18

    Duración: 13 minutos
    Material: Discos
    Instructores: Vili Fifita, Corey Baird, Natasha Vincent

    1. WARM-UP
    When I'm Gone interpretada por Faulting The Stars que popularizó Alesso & Katy Perry
    Movimientos (de ejercicio): Alternate Single-Leg Drop with Arm Reach, Oblique Knee Drop, Oblique Knee Dr...

  • LES MILLS CORE #47 Ab Blast

    Episode 19

    Duration: 14 minutes
    Equipment: None required
    Presenters: Corey Baird

    1. ISOLATION
    I'm In Love performed by Crabapple Bop made famous by Paul Oakenfold feat. Aloe Blacc
    Moves: Hip Bridge and Crunch, C-Crunch and Alt Toe Tap, Pike Crunch & Leg Lift Sequence, Alt Leg Extension, Oblique C-Crunch

    ...

  • LES MILLS CORE #47 Ab Blast - Español

    Episode 20

    Duración: 14 minutos
    Material: Ninguno requerido
    Instructores: Corey Baird

    1. ISOLATION
    I'm In Love interpretada por Crabapple Bop que popularizó Paul Oakenfold feat. Aloe Blacc
    Movimientos (de ejercicio): Hip Bridge and Crunch, C-Crunch and Alt Toe Tap, Pike Crunch & Leg Lift Sequence, Alt Leg ...

  • LES MILLS CORE #46 Ab Blast

    Episode 21

    Duration: 14 minutes
    Equipment: Weights, Resistance Band
    Presenters: Otto Prodan, Erin Maw, Corey Baird, Dan Cohen

    1. ISOLATION
    Never Gonna Give You Up performed by Controversial Creation made famous by RadioClub
    Moves: Resisted C-Crunch, C-Crunch, Triple Pulse C-Crunch, Cross Crawl, Hip Bridge...

  • LES MILLS CORE #46 Ab Blast - Español

    Episode 22

    Duración: 14 minutos
    Material: Discos, Banda elástica de resistencia
    Instructores: Otto Prodan, Erin Maw, Corey Baird, Dan Cohen

    1. ISOLATION
    Never Gonna Give You Up interpretada por Controversial Creation made famous by RadioClub
    Movimientos (de ejercicio): Resisted C-Crunch, C-Crunch, Triple P...

  • LES MILLS CORE #45 Ab Blast

    Episode 23

    Duration: 15 minutes
    Equipment: Weights
    Presenters: Corey Baird

    1. ISOLATION
    Mr. Brightside performed by Jopon made famous by Don Diablo
    Moves: Double-Leg Lift, C-Crunch, Oblique Knee Drop with Half Circle, Single-Leg Hip Bridge, Triple Pulse C-Crunch with Extension

    2. CORE STRENGTH 1
    Lady (He...

  • LES MILLS CORE #45 Ab Blast - Español

    Episode 24

    Duración: 15 minutos
    Material: Discos, Banda elástica de resistencia
    Instructores: Corey Baird

    1. ISOLATION
    Mr. Brightside interpretada por Jopon que popularizó Don Diablo
    Movimientos (de ejercicio): Double-Leg Lift, C-Crunch, Oblique Knee Drop with Half Circle, Single-Leg Hip Bridge, Triple Pu...