(formerly called CXWORX)
Duration: 15 minutes
Equipment: Resistance Band
Presenters: Corey Baird, Dan Cohen, Katie Love
1. WARM-UP
Bones performed by Hollow Lives made famous by Galantis feat. OneRepublic
Moves: Double Leg Lift, Single Leg Drop, C-Crunch, Double Leg Extension, Bridge
2. CORE STRENGTH 1
Poison performed by The Bumpkins made famous by Bell Biv DeVoe
Moves: Hover, Double Knee Drop, Leg Lift, Plank Shoulder Tap, Reverse Cycle
3. CORE STRENGTH 2
Burn Break Crash performed by Retro Plum made famous by Aanysa X Snakehips
Moves: Oblique U-Shape Scoop, Crunch, Resisted Band Oblique Lift, Side Hover, Leg & Arm Extension, Side Crunch
Up Next in Ab Blast
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LES MILLS CORE #37 Ab Blast - Español
(anteriormente CXWORX)
Duración: 12 minutos
Material: Banda elástica de resistencia (opcional)
Instructores: Corey Baird, Dan Cohen, Katie Love1. WARM-UP
Bones interpretada por Hollow Lives que popularizó Galantis feat. OneRepublic
Movimientos (de ejercicio): Double Leg Lift, Single Leg Drop, ... -
LES MILLS CORE #36 Ab Blast
(formerly called CXWORX)
Duration: 14 minutes
Equipment: Weight Plate (optional)
Presenters: Lunar Lu, Diana Archer Mills, René Vogel1. WARM UP
Bug A Boo performed by B List made famous by Joe Stone
Moves: Alternating Single Leg Lift, Crunch, Hip Bridge with Alternating Heel Lift
2. CORE STREN... -
LES MILLS CORE #36 Ab Blast - Español
(anteriormente CXWORX)
Duración: 14 minutos
Material: Discos (opcional)
Instructores: Lunar Lu, Diana Archer Mills, René Vogel1. WARM UP
Bug A Boo interpretada por B List que popularizó Joe Stone
Movimientos (de ejercicio): Alternating Single Leg Lift, Crunch, Hip Bridge with Alternating Heel ...
