Duración: 14 minutes
Material: Ninguno requerido
Instructores: Corey Baird, Ash Cameron
1. WARM-UP
Pour It interpretada por Ice Drop que popularizó Poorchoice, YNGBLOOD & Dynamite
Movimientos (de ejercicio): Crunch, C-Crunch, Triple Pulse C-Crunch, Double Leg Extension, Reverse Cycle, Hip Bridge, Cross Crawl, Hip Bridge Opener Combo
2. CORE STRENGTH 1
Clint Eastwood interpretada por Hats Hats Hats que popularizó Gorillaz
Movimientos (de ejercicio): Alternating Knee Drop, Firefly, Pulse Crunch, Double Leg Extension, Hover
3. CORE STRENGTH 2
Hold Me Close interpretada por Calm And Quiet que popularizó Sam Feldt feat. Ella Henderson
Movimientos (de ejercicio): Cross Crawl Leg Extension, Cross Crawl Combo, Oblique Crunch, Double Leg Extension, Oblique Leg Drop
Up Next in Ab Blast
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LES MILLS CORE #39 Ab Blast
(formerly called CXWORX)
Duration: 13 minutes
Equipment: Weight Plate (optional)
Presenters: Dan Cohen, Corey Baird, René Vogel, Martine Matapo-Kolisko1. WARM-UP
One Touch performed by Mission Cast made famous by Jess Glynne & Jax Jones
Moves: Double Leg Drop, Cross Crawl, Crunch, Bridge, ... -
LES MILLS CORE #39 Ab Blast - Español
(Previamente llamado CXWORX)
Duración: 13 minutos
Material: Discos (opcional)
Instructores: Dan Cohen, Corey Baird, René Vogel, Martine Matapo-Kolisko1. WARM-UP
One Touch interpretada por Mission Cast que popularizó Jess Glynne & Jax Jones
Movimientos (de ejercicio): Double Leg Drop, Cross... -
LES MILLS CORE #38 Ab Blast
(formerly called CXWORX)
Duration: 15 minutes
Equipment: Weight Plate (optional)
Presenters: Diana Archer Mills, Gina Colonna, Joe Hemi, Kylie Gates, Otto Prodan1. WARM-UP
Run performed by The Jones made famous by Tiggs Da Author feat. Lady Leshurr
Moves: Double Leg Lift, Alt Single Leg Extens...
