Duración: 15 minutos
Material: Banda elástica de resistencia, Discos
Instructores: Corey Baird, Diana Archer Mills, Otto Prodan, Natasha Vincent, Antoine Sagne
1. ISOLATION
17 interpretada por Black Lemonade que popularizó MK
Movimientos (de ejercicio): Double-Leg Lift, C-Crunch, Double Pulse Crunch with Leg Extension, Cross Crawl, Oblique Leg Drop, Hip Bridge, Triple Pulse Hip Bridge
2. CORE STRENGTH 1
Queen Of The Night interpretada por Daytripper que popularizó Whitney Houston
Movimientos (de ejercicio): Hover with Walking Leg Combo, Hover & Leg Extension Combo, C-Crunch with Split-Leg Extension Combo, Split-Leg Crossover, Hover with Arm & Leg Extension Combo
3. CORE STRENGTH 2
Fire interpretada por Prismic Pathways que popularizó Ytram, Elderbrook & Martin Garrix
Movimientos (de ejercicio): Oblique Leg Drop Combo with Leg Extension, Side Hover Oblique Crunch Sequence, Mountain Climber
MONTAGE: Meet Me In The Middle (Instrumental) interpretada por Dan Draper
Up Next in Ab Blast
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LES MILLS CORE #43 Ab Blast
Duration: 15 minutes
Equipment: Yoga Mat, Resistance Band, Weights
Presenters: Diana Archer Mills, Otto Prodan1. ISOLATION
The Best Days performed by Wednesdays Are For Worms made famous by Sam Feldt & Karma Child feat. Tabitha
Moves: Alternating Single Leg Lift, Cross Crawl Front & Ba... -
LES MILLS CORE #43 Ab Blast - Español
Duración: 15 minutos
Material: Esterilla de yoga (opcional), Banda elástica de resistencia, Discos
Instructores: Diana Archer Mills, Otto Prodan1. ISOLATION
The Best Days interpretada por Wednesdays Are For Worms que popularizó Sam Feldt & Karma Child feat. Tabitha
Movimientos (de ejercici... -
LES MILLS CORE #42 Ab Blast
Duration: 16 minutes
Equipment: None required
Presenters: Kylie Gates, Diana Archer Mills, Ash Cameron1. ISOLATION
Something's Got To Give performed by Sprinkles And Sparklers made famous by Labrinth
Moves: Double Leg Lift, Alternating Single Leg Lift, Double Pulse Crunch, Oblique Leg Drop, Ki...
