Up Next in Ab Blast

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  14:48

  LES MILLS CORE #50 Ab Blast

  LES MILLS CORE #50 Ab Blast

  Duration: 14 minutes
  Equipment: Hand weights
  Presenters: Corey Baird, Grace Stevens, Lunar Lu

  1. WARM-UP
  Feel The Love performed by Vicki Vox made famous by David Puentez
  Moves: Alternate Single Leg Lift, Cross Crawl, Triple Pulse C-Crunch, Oblique Knee Drop, Triple Pulse Pike Crunch, Hip Bridg...

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  14:48

  LES MILLS CORE #50 Ab Blast - Español

  LES MILLS CORE #50 Ab Blast - Español

  Duración: 14 minutos
  Material: Discos
  Instructores: Corey Baird, Grace Stevens, Lunar Lu

  1. WARM-UP
  Feel The Love interpretada por Vicki Vox que popularizó David Puentez
  Moves: Alternate Single Leg Lift, Cross Crawl, Triple Pulse C-Crunch, Oblique Knee Drop, Triple Pulse Pike Crunch, Hip Bridge,...

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  13:51

  LES MILLS CORE #49 Ab Blast

  LES MILLS CORE #49 Ab Blast

  *Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
  Duration: 13 minutes
  Equipment: None required
  Presenters: Bryony Ross Burke, Hazel Anderson, René Vogel, Josh Berrier, Adam Jones, Fred Kung, Julie Frias

  1. WARM-UP
  Sweet Dreams performed ...