Up Next in Ab Blast

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  14:40

  LES MILLS CORE #59 Ab Blast

  LES MILLS CORE #59 Ab Blast

  Duration: 14 minutes
  Equipment: Hand weight(s), Resistance band
  Presenters: Hamza Benbkira, Vili Fifita, Corey Baird, Ben Main

  1. WARM-UP
  Houdini performed by Tomb Raiser made famous by Dua Lipa
  Moves: C-Crunch, Triple-Pulse Crunch, Oblique Knee Drop, Triple Kick, Bridge, Reverse Bicycle, Tripl...

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  14:41

  LES MILLS CORE #59 Ab Blast - Español

  LES MILLS CORE #59 Ab Blast - Español

  Duración: 14 minutos
  Material: Discos, Banda elástica de resistencia
  Instructores: Hamza Benbkira, Vili Fifita, Corey Baird, Ben Main

  1. WARM-UP
  Houdini interpretada por Tomb Raiser que popularizó Dua Lipa
  Movimientos (de ejercicio): C-Crunch, Triple-Pulse Crunch, Oblique Knee Drop, Triple Kick,...

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  13:07

  LES MILLS CORE #58 Ab Blast

  LES MILLS CORE #58 Ab Blast

  Duration: 13 minutes
  Equipment: Resistance band, Hand weight(s)
  Presenters: Kylie Gates, Reagan Kang, Summer Bradley

  1. WARM-UP
  The Door performed by Saintwolf made famous by Teddy Swims
  Moves: Crunch, C-Crunch, Triple Pulse Crunch, Arm Reach, Pulse, Hip Bridge, Alt Leg Lift, Cross Crawl

  2. CO...