LES MILLS CORE

LES MILLS CORE

8 Seasons

Improve stability, speed and agility with integrated core innovation. With a focus on serious core strength, you’ll transform the muscles of your torso, hips and butt, master perfect technique and assist in injury prevention.

BUY EQUIPMENT:
https://shop.lesmills.com/equipment

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LES MILLS CORE

56 Episodes

  • LES MILLS CORE #30 Ab Blast
    15:15
    LES MILLS CORE #30 Ab Blast
    Episode 1

    LES MILLS CORE #30 Ab Blast

    Episode 1

    (formerly called CXWORX)
    Duration: 15 min
    Equipment: Weight Plate (optional)
    Presenter team: Dan Cohen, René Vogel, Elin Hellström

    1. WARMUP
    Instruction performed by Cold Dynamite made famous by Jax Jones feat. Demi Lovato & Stefflon Don
    MOVES: Crunch, C-crunch, Cross crawl, Cross Crawl C-crunch...

  • LES MILLS CORE #29 Ab Blast
    16:32
    LES MILLS CORE #29 Ab Blast
    Episode 2

    LES MILLS CORE #29 Ab Blast

    Episode 2

    (formerly called CXWORX)
    Duration: 16 mins
    Equipment: Weight Plate (optional)
    Presenters: Dan Cohen, Corey Baird

    1. WARMUP
    Insomnia performed by Mud Flying made famous by Audien feat. Parson James
    MOVES: Double Leg Lift, Crunch Combo, Oblique Twist, Crunch, Triple Pulse Crunch, Pulse Crunch, Cro...

  • LES MILLS CORE #28 Ab Blast
    16:00
    LES MILLS CORE #28 Ab Blast
    Episode 3

    LES MILLS CORE #28 Ab Blast

    Episode 3

    (formerly called CXWORX)
    Duration: 16 minutes
    Equipment: Weight Plate (optional)
    Presenter: Corey Baird

    1. WARMUP
    Chameleon performed by Rhododenron Valley made famous by Pnau
    MOVES: Double Leg Lift, Crunch, Cross Crawl, Double Pulse Cross Crawl
    2. CORE STRENGTH 1
    Innerbloom performed by The Hip...

  • LES MILLS CORE #27 Ab Blast
    16:40
    LES MILLS CORE #27 Ab Blast
    Episode 4

    LES MILLS CORE #27 Ab Blast

    Episode 4

    (formerly called CXWORX)
    Duration: 16 minutes
    Equipment: Weight Plate (optional)
    Selected by: Dan Cohen

    1. WARMUP
    Let Me Hold You (Turn Me On) performed by FrostMod made famous by Cheat Codes & Dante Klein
    MOVES: Double Leg Lift, Triple Pulse Crawl, Cross Crawl Combo, Triple Pulse Crunch, Bridge...

  • LES MILLS CORE #26 Ab Blast
    16:26
    LES MILLS CORE #26 Ab Blast
    Episode 5

    LES MILLS CORE #26 Ab Blast

    Episode 5

    (formerly called CXWORX)
    Duration: 16 minutes
    Equipment: resistance band, weight plate.
    Presenters: Corey Baird

    1. WARMUP
    Final Song performed by Ten Scissors made famous by MØ
    MOVES: Double Knee Lift, Bridge, Oblique Twist Sequence, C-Crunch.
    2. CORE STRENGTH 1
    Sahara performed by Yellow Sun ma...

  • LES MILLS CORE #25 Ab Blast
    15:30
    LES MILLS CORE #25 Ab Blast
    Episode 6

    LES MILLS CORE #25 Ab Blast

    Episode 6

    (formerly called CXWORX)
    Duration: 15 minutes
    Equipment: Weight Plate (optional)
    Presenters: Dan Cohen, Charlotte Fleetwood-Smith, Corey Baird

    1. WARMUP
    Hey Hey Hallelujah performed by The Mountain Shadow made famous by Rachel Platten feat. Andy Grammer
    MOVES: Leg Lift Combo, Double Pulse Crunch...

  • LES MILLS CORE #24 Ab Blast
    14:43
    LES MILLS CORE #24 Ab Blast
    Episode 7

    LES MILLS CORE #24 Ab Blast

    Episode 7

    (formerly called CXWORX)
    Duration: 14 minutes
    Equipment: resistance band, weight plate.
    Presenters: Corey Baird, Jeremiah Evans, Rachael Wilkins, Charlotte Fleetwood-Smith

    1. WARMUP
    Never Forget You performed by Disconnected Youth made famous by Zara Larsson & MNEK
    MOVES: Double Leg Lift, Double...

  • LES MILLS CORE #23 Ab Blast
    14:57
    LES MILLS CORE #23 Ab Blast
    Episode 8

    LES MILLS CORE #23 Ab Blast

    Episode 8

    (formerly called CXWORX)
    Duration: 14 minutes
    Equipment: Weight Plate (optional)
    Presenter team: Dan Cohen, Rachael Wilkins, Reagan Kang

    1. WARMUP
    Don't Be So Hard on Yourself performed by Greyhound Hill made famous by Jess Glynne
    MOVES: Double Leg Lift, Twist Crunch Combo, Bridge, Triple Pulse ...

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