Duración: 14 minutos
Material: Banda elástica de resistencia, Discos
Instructores: Corey Baird, Diana Archer Mills, Otto Prodan, Natasha Vincent, Antoine Sagne
1. ISOLATION
17 interpretada por Black Lemonade que popularizó MK
Movimientos (de ejercicio): Double-Leg Lift, C-Crunch, Double Pulse Crunch with Leg Extension, Cross Crawl, Oblique Leg Drop, Hip Bridge, Triple Pulse Hip Bridge
2. CORE STRENGTH 1
Queen Of The Night interpretada por Daytripper que popularizó Whitney Houston
Movimientos (de ejercicio): Hover with Walking Leg Combo, Hover & Leg Extension Combo, C-Crunch with Split-Leg Extension Combo, Split-Leg Crossover, Hover with Arm & Leg Extension Combo
3. CORE STRENGTH 2
Wobble & Jiggle interpretada por 3 Mill que popularizó Bassjackers
Movimientos (de ejercicio): Horse Stance Pointer Sequence, Horse Stance Leg Lift, Skydiver with Cobra Arms, Back Extension Sequence, Skydiver
MONTAGE: Meet Me In The Middle (Instrumental) interpretada por Dan Draper
Up Next in Short
-
LES MILLS CORE #43 Back & Butt Blast
Duration: 15 minutes
Equipment: Yoga Mat, Resistance Band, Weights
Presenters: Diana Archer Mills, Corey Baird1. ISOLATION
The Best Days performed by Wednesdays Are For Worms made famous by Sam Feldt & Karma Child feat. Tabitha
Moves: Alternating Single Leg Lift, Cross Crawl Front & Back, Crun... -
LES MILLS CORE #43 Core
Duration: 15 minutes
Equipment: Yoga Mat, Resistance Band, Weights
Presenters: Diana Archer Mills, Dan Cohen, Corey Baird, Otto Prodan1. ISOLATION
The Best Days performed by Wednesdays Are For Worms made famous by Sam Feldt & Karma Child feat. Tabitha
Moves: Alternating Single Leg Lift, Cr... -
LES MILLS CORE #43 Core - Español
Duración: 15 minutos
Material: Discos, Banda elástica de resistencia, Esterilla de yoga (opcional)
Instructores: Diana Archer Mills, Dan Cohen, Corey Baird, Otto Prodan1. ISOLATION
The Best Days interpretada por Wednesdays Are For Worms que popularizó Sam Feldt & Karma Child feat. Tabitha
...
