LES MILLS CORE

LES MILLS CORE

8 Seasons

Improve stability, speed and agility with integrated core innovation. With a focus on serious core strength, you’ll transform the muscles of your torso, hips and butt, master perfect technique and assist in injury prevention.

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LES MILLS CORE
  • LES MILLS CORE #50 Core

    Episode 1

    Duration: 14 minutes
    Equipment: Hand weights, Resistance Band
    Presenters: Corey Baird, Grace Stevens, Lunar Lu, Vili Fifita

    1. WARM-UP
    Feel The Love performed by Vicki Vox made famous by David Puentez
    Moves: Alternate Single Leg Lift, Cross Crawl, Triple Pulse C-Crunch, Oblique Knee Drop, Tripl...

  • LES MILLS CORE #50 Core - Español

    Episode 2

    Duración: 14 minutos
    Material: Discos, Banda elástica de resistencia
    Instructores: Corey Baird, Grace Stevens, Lunar Lu, Vili Fifita

    1. WARM-UP
    Feel The Love interpretada por Vicki Vox que popularizó David Puentez
    Movimientos (de ejercicio): Alternate Single Leg Lift, Cross Crawl, Triple Pulse C...

  • LES MILLS CORE #49 Core

    Episode 3

    *Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
    Duration: 13 minutes
    Equipment: Resistance Band, Weights
    Presenters: Bryony Ross Burke, Hazel Anderson, René Vogel, Josh Berrier, Daniela Gajardo, Pamela Sepulveda, Sebastian Perez

    1. WARM...

  • LES MILLS CORE #49 Core - Español

    Episode 4

    *Se puede usar iluminación estroboscópica, parpadeo y cambios rápidos de imágenes. No participe si es propenso a las convulsiones*
    Duración: 13 minutos
    Material: Discos, Banda elástica de resistencia
    Instructores: Bryony Ross Burke, Hazel Anderson, René Vogel, Josh Berrier, Daniela Gajardo, Pame...

  • LES MILLS CORE #48 Core

    Episode 5

    Duration: 13 minutes
    Equipment: Resistance Band
    Presenters: Vili Fifita, Corey Baird, Natasha Vincent

    1. WARM-UP
    When I'm Gone performed by Faulting The Stars made famous by Alesso & Katy Perry
    Moves: Alternate Single-Leg Drop with Arm Reach, Oblique Knee Drop, Oblique Knee Drop with Leg Extens...

  • LES MILLS CORE #48 Core - Espaňol

    Episode 6

    Duración: 13 minutos
    Material: Banda elástica de resistencia
    Instructores: Vili Fifita, Corey Baird, Natasha Vincent

    1. WARM-UP
    When I'm Gone interpretada por Faulting The Stars que popularizó Alesso & Katy Perry
    Movimientos (de ejercicio): Alternate Single-Leg Drop with Arm Reach, Oblique Kne...

  • LES MILLS CORE #47 Core

    Episode 7

    Duration: 14 minutes
    Equipment: Weights
    Presenters: Corey Baird, Erin Maw, Otto Prodan

    1. ISOLATION
    I'm In Love performed by Crabapple Bop made famous by Paul Oakenfold feat. Aloe Blacc
    Moves: Hip Bridge and Crunch, C-Crunch and Alt Toe Tap, Pike Crunch & Leg Lift Sequence, Alt Leg Extension, O...

  • LES MILLS CORE #47 Core - Español

    Episode 8

    Duración: 14 minutos
    Material: Discos
    Instructores: Corey Baird, Erin Maw, Otto Prodan

    1. ISOLATION
    I'm In Love interpretada por Crabapple Bop que popularizó Paul Oakenfold feat. Aloe Blacc
    Movimientos (de ejercicio): Hip Bridge and Crunch, C-Crunch and Alt Toe Tap, Pike Crunch & Leg Lift Sequen...

  • LES MILLS CORE #46 Core

    Episode 9

    Duration: 14 minutes
    Equipment: Weights
    Presenters: Otto Prodan, Erin Maw, Dan Cohen

    1. ISOLATION
    Never Gonna Give You Up performed by Controversial Creation made famous by RadioClub
    Moves: Resisted C-Crunch, C-Crunch, Triple Pulse C-Crunch, Cross Crawl, Hip Bridge, Hip Bridge Opener

    2. CORE S...

  • LES MILLS CORE #46 Core - Español

    Episode 10

    Duración: 14 minutos
    Material: Discos
    Instructores: Otto Prodan, Erin Maw, Dan Cohen

    1. ISOLATION
    Never Gonna Give You Up interpretada por Controversial Creation que popularizó RadioClub
    Movimientos (de ejercicio): Resisted C-Crunch, C-Crunch, Triple Pulse C-Crunch, Cross Crawl, Hip Bridge, Hip ...

  • LES MILLS CORE #45 Core

    Episode 11

    Duration: 15 minutes
    Equipment: Weights, Resistance Band
    Presenters: Corey Baird

    1. ISOLATION
    Mr. Brightside performed by Jopon made famous by Don Diablo
    Moves: Double-Leg Lift, C-Crunch, Oblique Knee Drop with Half Circle, Single-Leg Hip Bridge, Triple Pulse C-Crunch with Extension

    2. CORE ST...

  • LES MILLS CORE #45 Core - Español

    Episode 12

    Duración: 15 minutos
    Material: Discos, Banda elástica de resistencia
    Instructores: Corey Baird

    1. ISOLATION
    Mr. Brightside interpretada por Jopon que popularizó Don Diablo
    Movimientos (de ejercicio): Double-Leg Lift, C-Crunch, Oblique Knee Drop with Half Circle, Single-Leg Hip Bridge, Triple Pu...

  • LES MILLS CORE #44 Core

    Episode 13

    Duration: 14 minutes
    Equipment: None required
    Presenters: Corey Baird, Diana Archer Mills

    1. ISOLATION
    17 performed by Black Lemonade made famous by MK
    Moves: Double-Leg Lift, C-Crunch, Double Pulse Crunch with Leg Extension, Cross Crawl, Oblique Leg Drop, Hip Bridge, Triple Pulse Hip Bridge

    2...

  • LES MILLS CORE #44 Core - Español

    Episode 14

    Duración: 14 minutos
    Material: Banda elástica de resistencia, Discos
    Instructores: Corey Baird, Diana Archer Mills, Otto Prodan, Natasha Vincent, Antoine Sagne

    1. ISOLATION
    17 interpretada por Black Lemonade que popularizó MK
    Movimientos (de ejercicio): Double-Leg Lift, C-Crunch, Double Pulse C...

  • LES MILLS CORE #43 Back & Butt Blast

    Episode 15

    Duration: 15 minutes
    Equipment: Yoga Mat, Resistance Band, Weights
    Presenters: Diana Archer Mills, Corey Baird

    1. ISOLATION
    The Best Days performed by Wednesdays Are For Worms made famous by Sam Feldt & Karma Child feat. Tabitha
    Moves: Alternating Single Leg Lift, Cross Crawl Front & Back, Crun...

  • LES MILLS CORE #43 Core

    Episode 16

    Duration: 15 minutes
    Equipment: Yoga Mat, Resistance Band, Weights
    Presenters: Diana Archer Mills, Dan Cohen, Corey Baird, Otto Prodan

    1. ISOLATION
    The Best Days performed by Wednesdays Are For Worms made famous by Sam Feldt & Karma Child feat. Tabitha
    Moves: Alternating Single Leg Lift, Cross ...

  • LES MILLS CORE #43 Core - Español

    Episode 17

    Duración: 15 minutos
    Material: Discos, Banda elástica de resistencia, Esterilla de yoga (opcional)
    Instructores: Diana Archer Mills, Dan Cohen, Corey Baird, Otto Prodan

    1. ISOLATION
    The Best Days interpretada por Wednesdays Are For Worms que popularizó Sam Feldt & Karma Child feat. Tabitha
    Movi...

  • LES MILLS CORE #42 Back & Butt Blast

    Episode 18

    Duration: 11 minutes
    Equipment: Resistance Band
    Presenters: Kylie Gates, Diana Archer Mills, Otto Prodan

    1. ISOLATION
    Something's Got To Give performed by Sprinkles And Sparklers made famous by Labrinth
    Moves: Double Leg Lift, Alternating Single Leg Lift, Double Pulse Crunch, Oblique Leg Drop, ...

  • LES MILLS CORE #42 Core - Español

    Episode 19

    Duración: 14 minutos
    Material: Discos (opcional)
    Instructores: Kylie Gates, Diana Archer Mills, Ash Cameron, Antoine Sagne, Otto Prodan

    1. ISOLATION
    Something's Got To Give interpretada por Sprinkles And Sparklers que popularizó Labrinth
    Movimientos (de ejercicio): Double Leg Lift, Alternating ...

  • LES MILLS CORE #41 Back & Butt Blast

    Episode 20

    Duration: 13 minutes
    Equipment: Resistance Band, Weights
    Presenters: Corey Baird, Martine Matapo-Kolisko

    1. ISOLATION
    Blow Your Mind (Mwah) performed by Valentino Grim made famous by Dua Lipa
    Moves: Double Leg Lift, C-Crunch, Cross Crawl, Cross Crawl Combo, Bridge, Bridge with Knee Openers

    2. ...

  • LES MILLS CORE #41 Core - Español

    Episode 21

    Duración: 13 minutos
    Material: Banda elástica de resistencia, Discos
    Instructores: Corey Baird, Dan Cohen, Matapo-Kolisko

    1. WARM-UP
    Blow Your Mind (Mwah) interpretada por Valentino Grim que popularizó Dua Lipa
    Movimientos (de ejercicio): Double Leg Lift, C-Crunch, Cross Crawl, Cross Crawl Comb...

  • LES MILLS CORE #40 Back & Butt Blast

    Episode 22

    Duration: 12 minutes
    Equipment: Resistance Band, Weights
    Presenters: Corey Baird

    1. ISOLATION
    Pour It performed by Ice Drop made famous by Poorchoice, YNGBLOOD & Dynamite
    Moves: Crunch, C-Crunch, Triple Pulse C-Crunch, Double Leg Extension, Reverse Cycle, Hip Bridge, Cross Crawl, Hip Bridge Ope...

  • LES MILLS CORE #40 Core - Español

    Episode 23

    Duración: 14 minutes
    Material: Banda elástica de resistencia, Discos
    Instructores: Corey Baird, Ash Cameron

    1. WARM-UP
    Pour It interpretada por Ice Drop que popularizó Poorchoice, YNGBLOOD & Dynamite
    Movimientos (de ejercicio): Crunch, C-Crunch, Triple Pulse C-Crunch, Double Leg Extension, Reve...

  • LES MILLS CORE #39 Core - Español

    Episode 24

    (Previamente llamado CXWORX)
    Duración: 13 minutos
    Material: Banda elástica de resistencia, Discos
    Instructores: Dan Cohen, Corey Baird, René Vogel, Martine Matapo-Kaliski

    1. WARMUP
    One Touch interpretada por Mission Cast que popularizó Jess Glynne & Jax Jones
    Movimientos (de ejercicio): Double ...