Duration: 14 minutes
Equipment: Hand weights, Resistance Band
Presenters: Corey Baird, Grace Stevens, Lunar Lu, Vili Fifita

1. WARM-UP
Feel The Love performed by Vicki Vox made famous by David Puentez
Moves: Alternate Single Leg Lift, Cross Crawl, Triple Pulse C-Crunch, Oblique Knee Drop, Tripl...

Duración: 14 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Corey Baird, Grace Stevens, Lunar Lu, Vili Fifita

1. WARM-UP
Feel The Love interpretada por Vicki Vox que popularizó David Puentez
Movimientos (de ejercicio): Alternate Single Leg Lift, Cross Crawl, Triple Pulse C...

*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 13 minutes
Equipment: Resistance Band, Weights
Presenters: Bryony Ross Burke, Hazel Anderson, René Vogel, Josh Berrier, Daniela Gajardo, Pamela Sepulveda, Sebastian Perez

1. WARM...

*Se puede usar iluminación estroboscópica, parpadeo y cambios rápidos de imágenes. No participe si es propenso a las convulsiones*
Duración: 13 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Bryony Ross Burke, Hazel Anderson, René Vogel, Josh Berrier, Daniela Gajardo, Pame...

Duration: 13 minutes
Equipment: Resistance Band
Presenters: Vili Fifita, Corey Baird, Natasha Vincent

1. WARM-UP
When I'm Gone performed by Faulting The Stars made famous by Alesso & Katy Perry
Moves: Alternate Single-Leg Drop with Arm Reach, Oblique Knee Drop, Oblique Knee Drop with Leg Extens...

Duración: 13 minutos
Material: Banda elástica de resistencia
Instructores: Vili Fifita, Corey Baird, Natasha Vincent

1. WARM-UP
When I'm Gone interpretada por Faulting The Stars que popularizó Alesso & Katy Perry
Movimientos (de ejercicio): Alternate Single-Leg Drop with Arm Reach, Oblique Kne...

Duration: 14 minutes
Equipment: Weights
Presenters: Corey Baird, Erin Maw, Otto Prodan

1. ISOLATION
I'm In Love performed by Crabapple Bop made famous by Paul Oakenfold feat. Aloe Blacc
Moves: Hip Bridge and Crunch, C-Crunch and Alt Toe Tap, Pike Crunch & Leg Lift Sequence, Alt Leg Extension, O...

Duración: 14 minutos
Material: Discos
Instructores: Corey Baird, Erin Maw, Otto Prodan

1. ISOLATION
I'm In Love interpretada por Crabapple Bop que popularizó Paul Oakenfold feat. Aloe Blacc
Movimientos (de ejercicio): Hip Bridge and Crunch, C-Crunch and Alt Toe Tap, Pike Crunch & Leg Lift Sequen...

Duration: 14 minutes
Equipment: Weights
Presenters: Otto Prodan, Erin Maw, Dan Cohen

1. ISOLATION
Never Gonna Give You Up performed by Controversial Creation made famous by RadioClub
Moves: Resisted C-Crunch, C-Crunch, Triple Pulse C-Crunch, Cross Crawl, Hip Bridge, Hip Bridge Opener

2. CORE S...

Duración: 14 minutos
Material: Discos
Instructores: Otto Prodan, Erin Maw, Dan Cohen

1. ISOLATION
Never Gonna Give You Up interpretada por Controversial Creation que popularizó RadioClub
Movimientos (de ejercicio): Resisted C-Crunch, C-Crunch, Triple Pulse C-Crunch, Cross Crawl, Hip Bridge, Hip ...

Duration: 15 minutes
Equipment: Weights, Resistance Band
Presenters: Corey Baird

1. ISOLATION
Mr. Brightside performed by Jopon made famous by Don Diablo
Moves: Double-Leg Lift, C-Crunch, Oblique Knee Drop with Half Circle, Single-Leg Hip Bridge, Triple Pulse C-Crunch with Extension

2. CORE ST...

Duración: 15 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Corey Baird

1. ISOLATION
Mr. Brightside interpretada por Jopon que popularizó Don Diablo
Movimientos (de ejercicio): Double-Leg Lift, C-Crunch, Oblique Knee Drop with Half Circle, Single-Leg Hip Bridge, Triple Pu...

Duration: 14 minutes
Equipment: None required
Presenters: Corey Baird, Diana Archer Mills

1. ISOLATION
17 performed by Black Lemonade made famous by MK
Moves: Double-Leg Lift, C-Crunch, Double Pulse Crunch with Leg Extension, Cross Crawl, Oblique Leg Drop, Hip Bridge, Triple Pulse Hip Bridge

2...

Duración: 14 minutos
Material: Banda elástica de resistencia, Discos
Instructores: Corey Baird, Diana Archer Mills, Otto Prodan, Natasha Vincent, Antoine Sagne

1. ISOLATION
17 interpretada por Black Lemonade que popularizó MK
Movimientos (de ejercicio): Double-Leg Lift, C-Crunch, Double Pulse C...

Duration: 15 minutes
Equipment: Yoga Mat, Resistance Band, Weights
Presenters: Diana Archer Mills, Corey Baird

1. ISOLATION
The Best Days performed by Wednesdays Are For Worms made famous by Sam Feldt & Karma Child feat. Tabitha
Moves: Alternating Single Leg Lift, Cross Crawl Front & Back, Crun...

Duration: 15 minutes
Equipment: Yoga Mat, Resistance Band, Weights
Presenters: Diana Archer Mills, Dan Cohen, Corey Baird, Otto Prodan

1. ISOLATION
The Best Days performed by Wednesdays Are For Worms made famous by Sam Feldt & Karma Child feat. Tabitha
Moves: Alternating Single Leg Lift, Cross ...

Duración: 15 minutos
Material: Discos, Banda elástica de resistencia, Esterilla de yoga (opcional)
Instructores: Diana Archer Mills, Dan Cohen, Corey Baird, Otto Prodan

1. ISOLATION
The Best Days interpretada por Wednesdays Are For Worms que popularizó Sam Feldt & Karma Child feat. Tabitha
Movi...

Duration: 11 minutes
Equipment: Resistance Band
Presenters: Kylie Gates, Diana Archer Mills, Otto Prodan

1. ISOLATION
Something's Got To Give performed by Sprinkles And Sparklers made famous by Labrinth
Moves: Double Leg Lift, Alternating Single Leg Lift, Double Pulse Crunch, Oblique Leg Drop, ...

Duración: 14 minutos
Material: Discos (opcional)
Instructores: Kylie Gates, Diana Archer Mills, Ash Cameron, Antoine Sagne, Otto Prodan

1. ISOLATION
Something's Got To Give interpretada por Sprinkles And Sparklers que popularizó Labrinth
Movimientos (de ejercicio): Double Leg Lift, Alternating ...

Duration: 13 minutes
Equipment: Resistance Band, Weights
Presenters: Corey Baird, Martine Matapo-Kolisko

1. ISOLATION
Blow Your Mind (Mwah) performed by Valentino Grim made famous by Dua Lipa
Moves: Double Leg Lift, C-Crunch, Cross Crawl, Cross Crawl Combo, Bridge, Bridge with Knee Openers

2. ...

Duración: 13 minutos
Material: Banda elástica de resistencia, Discos
Instructores: Corey Baird, Dan Cohen, Matapo-Kolisko

1. WARM-UP
Blow Your Mind (Mwah) interpretada por Valentino Grim que popularizó Dua Lipa
Movimientos (de ejercicio): Double Leg Lift, C-Crunch, Cross Crawl, Cross Crawl Comb...

Duration: 12 minutes
Equipment: Resistance Band, Weights
Presenters: Corey Baird

1. ISOLATION
Pour It performed by Ice Drop made famous by Poorchoice, YNGBLOOD & Dynamite
Moves: Crunch, C-Crunch, Triple Pulse C-Crunch, Double Leg Extension, Reverse Cycle, Hip Bridge, Cross Crawl, Hip Bridge Ope...

Duración: 14 minutes
Material: Banda elástica de resistencia, Discos
Instructores: Corey Baird, Ash Cameron

1. WARM-UP
Pour It interpretada por Ice Drop que popularizó Poorchoice, YNGBLOOD & Dynamite
Movimientos (de ejercicio): Crunch, C-Crunch, Triple Pulse C-Crunch, Double Leg Extension, Reve...

(Previamente llamado CXWORX)
Duración: 13 minutos
Material: Banda elástica de resistencia, Discos
Instructores: Dan Cohen, Corey Baird, René Vogel, Martine Matapo-Kaliski

1. WARMUP
One Touch interpretada por Mission Cast que popularizó Jess Glynne & Jax Jones
Movimientos (de ejercicio): Double ...