(anteriormente CXWORX)
Duración: 27 minutes
Material: Banda elástica de resistencia, Discos
Instructor: Dan Cohen
1. I Want You To Know interpretada por Phox que popularizó Zedd feat. Selena Gomez
MOVIMIENTOS (DE EJERCICIO): Crunch, Single Leg Drop, Double Leg Drop
2. Hey Baby interpretada por Peach Fuzz que popularizó Diplo, Dimitri Vegas, Like Mike feat. Debs Daughter
MOVIMIENTOS (DE EJERCICIO): Hover, Woodchop
3. Stranger interpretada por Not Without Jodie que popularizó Peking Duk feat. Elliphant
MOVIMIENTOS (DE EJERCICIO): Kickback, Squat, Lunge
4. She Wants Me Dead interpretada por Rouleaux Rollers que popularizó Cazzette & AronChupa feat. The High
MOVIMIENTOS (DE EJERCICIO): Side Hover, Back Extension
5. Alone interpretada por Mr Little Fingers que popularizó Marshmello
Up Next in Learn
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LEARN THE MOVES: Woodchop
Learn how to perform a proper woodchop move. Dan Cohen, Program Director for LES MILLS CORE (formerly called CXWORX), demonstrates the correct technique in this short how-to video.
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LEARN THE MOVES: Lunge with Plate Arc
Learn how to perform a proper lunge with plate arc move. Dan Cohen, Program Director for LES MILLS CORE, (formerly called CXWORX), demonstrates the correct technique in this short how-to video.
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LES MILLS CORE Step 1
This 20-minute introductory tutorial is the perfect first step on your LES MILLS CORE™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.
Duration: 20 min...
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