LES MILLS CORE™ is an innovative workout that will transform the muscles of your torso, hips and butt. Designed to improve your stability, elevate speed and assist in injury prevention, LES MILLS CORE helps you master the perfect technique and leaves you feeling strong and agile. The 15 to 45-min...

(anteriormente CXWORX)
Duración: 27 minutes
Material: Banda elástica de resistencia, Discos
Instructor: Dan Cohen

1. I Want You To Know interpretada por Phox que popularizó Zedd feat. Selena Gomez
MOVIMIENTOS (DE EJERCICIO): Crunch, Single Leg Drop, Double Leg Drop
2. Hey Baby interpretada por...

Learn how to perform a proper woodchop move. Dan Cohen, Program Director for LES MILLS CORE (formerly called CXWORX), demonstrates the correct technique in this short how-to video.

Learn how to perform a proper lunge with plate arc move. Dan Cohen, Program Director for LES MILLS CORE, (formerly called CXWORX), demonstrates the correct technique in this short how-to video.

This 20-minute introductory tutorial is the perfect first step on your LES MILLS CORE™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

Duration: 20 min...

Be guided through a 30-minutes of easy-to-follow LES MILLS CORE™. This base workout is packed with extra coaching and is perfect for beginners. We recommend you repeat it as often as you like before moving to the next step.

Duration: 31 minutes
Equipment: Resistance Band
Presenters: Kylie Gate...

During this 30-minute workout you get a feel for the full LES MILLS CORE™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other LES MILLS CORE options on LES MILLS+.

Equipment: Resist...

Duración: 20 minutos
Material: Banda elástica de resistencia
Instructores: Kylie Gates, Corey Baird, Otto Prodan

1. TRACK 1
Heart And Soul interpretada por Arch Tremors feat. Lollo Gardtman

2. TRACK 2
Clutch interpretada por STRLGHT

Duración: 31 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Kylie Gates, Corey Baird, Otto Prodan

1. WARM-UP
Heart And Soul interpretada por Arch Tremors feat. Lollo Gardtman
Movimientos (de ejercicio): Double Leg Lift, Alt Single Leg Extension, Triple Pulse Crunch, Singl...

Duración: 30 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Diana Archer Mills, Gina Colonna, Joe Hemi, Otto Prodan, Kylie Gates

1. WARM-UP
Heart And Soul interpretada por Arch Tremors feat. Lollo Gardtman
Movimientos (de ejercicio): Double Leg Lift, Alt Single Leg Extens...

Les Mills Lab research shows you can make significant changes to your run time by adding three weekly LES MILLS CORE workouts to your training routine.