Duration: 41 minutes
Equipment: None required
Presenters: Grace Stevens, Kaylah-Blayr Fitzsimons-Nu'u, Meno Thomas, Gandalf Archer Mills, Summer Bradley, Dannielle Lally, Bianca Ikinofo
1. WARM-UP
EZ 4 Me performed by Piedra Cap made famous by Bianca Oblivion & Eliza Legzdina
Moves: Shoulder Punch, Slow Lean, Wide Tap, Lean Combo, Shoulder Punch & Lean
2. DANCE
Like I Love You performed by Seastars made famous by Justin Timberlake
Moves: Drag, Turn, Swipe, Wide Step Tap, Shoulder Tap & Flick
3. 100
I Don't Wanna Waste No Time performed by Ruzer
Moves: 3 Taps, Chest Roll, Travel Combo, Jump, Bow & Arrow Clasps, Push, Freeze
4. DANCE
I Want U performed by Velvet Riot made famous by Alison Wonderland
Moves: Ripple Circle Drop, Lunge & Swing
5. DANCE
Demons performed by Modern Day Era made famous by Doja Cat
Moves: Stomp, Freeze, Single Single Double, Tap & Bounce, March & Clap
6. 100
Cthulu performed by T-Shirts & Sweats
Moves: Pull It, Push The Button, Push Pull Combo, Stack It Up, Breathe
7. DANCE
Ayre performed by Blendwise feat. D4Y
Moves: Pump It Up, Breathe Move Drip
8. DANCE
Matador performed by Vince Yara
Moves: Push Combo, Leg Combo, Step with Arm Lift, Step Heel Kick
9. 100
Mutant Brain performed by Trina Elley made famous by Sam Spiegel & Ape Drums feat. Agent Sasco
Moves: Hammer, Knees, Kick Out, Low Kick, Torso Twist
10. COOLDOWN
Get Out Of My Mind performed by BLAEKER feat. Andy Delos Santos
Moves: Tap It Out, Side- Body Stretch, Upper Back Release, 4 Steps, Hip Flexor Stretch
Up Next in All
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LES MILLS DANCE #04 45 min - Deutsch
Dauer: 41 minuten
Ausrüstung: Nicht erforderlich
Instruktoren: Grace Stevens, Kaylah-Blayr Fitzsimons-Nu'u, Gandalf Archer Mills, Meno Thomas, Summer Bradley, Dannielle Lally, Bianca Ikinofo1. WARM-UP
Unstad performed by Felix Johansson Carne
Moves: Shoulder Punch, Slow Lean, Wide Tap, Lean Com... -
LES MILLS DANCE #04 45 min - Español
Duración: 41 minutos
Material: Ninguno requerido
Instructores: Grace Stevens, Kaylah-Blayr Fitzsimons-Nu'u, Meno Thomas, Gandalf Archer Mills, Summer Bradley, Dannielle Lally, Bianca Ikinofo1. WARM-UP
EZ 4 Me interpretada por Piedra Cap que popularizó Bianca Oblivion & Eliza Legzdina
Movimient... -
LES MILLS DANCE #04 30 min
Duration: 29 minutes
Equipment: None required
Presenters: Grace Stevens, Kaylah-Blayr Fitzsimons-Nu'u, Meno Thomas, Gandalf Archer Mills, Summer Bradley, Dannielle Lally, Bianca Ikinofo1. WARM-UP
EZ 4 Me performed by Piedra Cap made famous by Bianca Oblivion & Eliza Legzdina
Moves: Shoulder Pu...
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