Dauer: 26 minuten
Ausrüstung: Nicht erforderlich
Instruktoren: Meno Thomas, Summer Bradley, Bianca Ikinofo
1. WARM-UP
Velvet Disco performed by FLYIN
Moves: Disco Tap, Finger Point High Low, Disco Walk, Disco Combo, Disco Roll
2. DANCE
Do It Anyway performed by Scarlett Solo
Moves: Twist It, Step Up Combo, Jump It Clap It
3. 100
TMWYD performed by Heyson
Moves: Breathe & Roll, Jump It, Melt Down
4. DANCE
Anxiety performed by Mindme
Moves: Walk, Chest Pop, Corner To Corner
5. DANCE
Hurricane performed by PØW
Moves: Drive The Car, Drive The Shoulders, Wipe Down The Body
6. 100
Caked Up performed by Jobii
Moves: Roll The Arm, Come to Us, Punch The Floor
7. COOLDOWN
Need You Now performed by SRA feat. dasloe
Moves: Shoulder Roll, Stretch, Hip Flexor Stretch, Side Body Stretch, Breathe Arms, Forward Fold, 4 Taps, Hips
Up Next in All
-
LES MILLS DANCE #08 30 min - Español
Duración: 27 minutos
Material: Ninguno requerido
Instructores: Meno Thomas, Summer Bradley, Bianca Ikinofo1. WARM-UP
Jusagroove interpretada por Ill Spectra que popularizó Wuki
Movimientos (de ejercicio): Disco Tap, Finger Point High Low, Disco Walk, Disco Combo, Disco Roll2. DANCE
Church int... -
LES MILLS DANCE #07 45 min
Duration: 43 minutes
Equipment: None required
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Brit Berzelis, Berna Kirpar, Claudio Falletta, Claudia Silva, Sean McConnell, Amy Lu, Wesley Binken, Dannielle Lally, Denise Meier, Paula Gelbke, Bianca Ikinofo, Summer Bradley, Meno Thomas, Sami Nieschmidt, ... -
LES MILLS DANCE #07 45 min - Español
Duración: 43 minutos
Material: Ninguno requerido
Instructores: Kaylah-Blayr Fitzsimons-Nu'u, Brit Berzelis, Berna Kirpar, Claudio Falletta, Claudia Silva, Sean McConnell, Amy Lu, Wesley Binken, Dannielle Lally, Denise Meier, Paula Gelbke, Bianca Ikinofo, Summer Bradley, Meno Thomas, Sami Nieschmi...
