LES MILLS DANCE
6 Seasons
Feel the beat, work your body, lift your heart rate and boost endurance. This high-energy innovative workout has been created by dancers to challenge and uplift you.
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29:19Episode 1
LES MILLS DANCE #06 30 min
Episode 1
Duration: 29 minutes
Equipment: None required
Presenters: Basso Chen, Meno Thomas, Candice Wang, Bianca Ikinofo, Somnus Zhu1. WARM-UP
It's All About Us performed by Jaslyn Edgar
Moves: Rock Your Hips, Double Hip, Knees Thighs & Hips, Come to Us2. DANCE
Bust 'Em Up performed by Fritz The Gho... -
29:19Episode 2
LES MILLS DANCE #06 30 min - Español
Episode 2
Duración: 29 minutos
Material: Ninguno requerido
Instructores: Basso Chen, Meno Thomas, Candice Wang, Bianca Ikinofo, Somnus Zhu1. WARM-UP
It's All About Us interpretada por Jaslyn Edgar
Movimientos (de ejercicio): Rock Your Hips, Double Hip, Knees Thighs & Hips, Come to Us2. DANCE
Bust 'Em ... -
27:17Episode 3
LES MILLS DANCE #05 30 min
Episode 3
Duration: 27 minutes
Equipment: None required
Presenters: Summer Bradley, Gandalf Archer Mills, Meno Thomas, Dannielle Lally1. WARM-UP
V I B R A T I O N performed by Torben Sandor made famous by Kaleena Zanders & Shift K3Y
Moves: Sway Your Hips, Figure 8 Hips, Step Touch, Breathe Arms, Slap Th... -
27:17Episode 4
LES MILLS DANCE #05 30 min - Español
Episode 4
Duración: 27 minutos
Material: Ninguno requerido
Instructores: Summer Bradley, Gandalf Archer Mills, Meno Thomas, Dannielle Lally1. WARM-UP
V I B R A T I O N interpretada por Torben Sandor que popularizó Kaleena Zanders & Shift K3Y
Movimientos (de ejercicio): Sway Your Hips, Figure 8 Hips, Step... -
29:08Episode 5
LES MILLS DANCE #04 30 min
Episode 5
Duration: 29 minutes
Equipment: None required
Presenters: Grace Stevens, Kaylah-Blayr Fitzsimons-Nu'u, Meno Thomas, Gandalf Archer Mills, Summer Bradley, Dannielle Lally, Bianca Ikinofo1. WARM-UP
EZ 4 Me performed by Piedra Cap made famous by Bianca Oblivion & Eliza Legzdina
Moves: Shoulder Pu... -
29:08Episode 6
LES MILLS DANCE #04 30 min - Español
Episode 6
Duración: 29 minutos
Material: Ninguno requerido
Instructores: Grace Stevens, Kaylah-Blayr Fitzsimons-Nu'u, Meno Thomas, Gandalf Archer Mills, Summer Bradley, Dannielle Lally, Bianca Ikinofo1. WARM-UP
EZ 4 Me interpretada por Piedra Cap que popularizó Bianca Oblivion & Eliza Legzdina
Movimiento... -
31:16Episode 7
LES MILLS DANCE #03 30 min
Episode 7
Duration: 31 minutes
Equipment: None required
Presenters: Dannielle Lally, Jake Pesquira, Kimi Doi, Marcus Zomphier, Michelle Estrada, Bianca Ikinofo, Des Helu, Summer Bradley, Yushi Shimizu, Chie Nagatomo1. WARM-UP
Show Me performed by STRLGHT
Moves: Float, Run & Punch, Open & Cross Arms, Dr... -
26:05Episode 8
LES MILLS DANCE #03 30 min - Español
Episode 8
Duración: 26 minutos
Material: Ninguno requerido
Instructores: Dannielle Lally, Jake Pesquira, Kimi Doi, Marcus Zomphier, Michelle Estrada, Bianca Ikinofo, Des Helu, Summer Bradley, Yushi Shimizu, Chie Nagatomo1. WARM-UP
Show Me interpretada por STRLGHT
Movimientos (de ejercicio): Float, Run &... -
31:29Episode 9
LES MILLS DANCE #02 30 min
Episode 9
Duration: 31 minutes
Equipment: None required
Presenters: Sebastian Jaramillo, Yayoi Matches, Summer Bradley, Andy Zhang, Jake Pesquira, Marcus Zomphier, Jamie Terrill, Sami Nieschmidt, Bianca Ikinofo, Dannielle Lally, Kimi Holm1. WARM-UP
Dashstar* performed by Sepja made famous by Knock2
Move... -
27:00Episode 10
LES MILLS DANCE #02 30 min - Español
Episode 10
Duración: 27 minutos
Material: Ninguno requerido
Instructores: Sebastian Jaramillo, Yayoi Matches, Summer Bradley, Andy Zhang, Jake Pesquira, Marcus Zomphier, Jaime Terrill, Sami Nieschmidt, Bianca Ikinofo1. WARM-UP
Dashstar* interpretada por Sepja que popularizó Knock2
Movimientos (de ejercici... -
29:38Episode 11
LES MILLS DANCE #01 30 min
Episode 11
Duration: 29 minutes
Equipment: None required
Presenters: Bianca Ikinofo, Gandalf Archer Mills, Summer Bradley, Dannielle Lally, Meno Thomas, Des Helu, Kaylah-Blayr Fitzsimons-Nu'u, Billy Magg, Jake Pesquira, Laura Lynn Lacour, Sebastian Jaramillo1. WARM-UP
REWiND performed by The Chromatic Or... -
29:38Episode 12
LES MILLS DANCE #01 30 min - Español
Episode 12
Duración: 29 minutos
Material: Ninguno requerido
Instructores: Bianca Ikinofo, Gandalf Archer Mills, Summer Bradley, Dannielle Lally, Meno Thomas, Des Helu, Kaylah-Blayr Fitzsimons-Nu'u, Billy Magg, Jake Pesquira, Laura Lynn Lacour, Sebastian Jaramillo1. WARM-UP
REWiND interpretada por The Chro...