Duration: 29 minutes
Equipment: None required
Presenters: Basso Chen, Meno Thomas, Candice Wang, Bianca Ikinofo, Somnus Zhu

1. WARM-UP
It's All About Us performed by Jaslyn Edgar
Moves: Rock Your Hips, Double Hip, Knees Thighs & Hips, Come to Us

2. DANCE
Bust 'Em Up performed by Fritz The Gho...

Duración: 29 minutos
Material: Ninguno requerido
Instructores: Basso Chen, Meno Thomas, Candice Wang, Bianca Ikinofo, Somnus Zhu

1. WARM-UP
It's All About Us interpretada por Jaslyn Edgar
Movimientos (de ejercicio): Rock Your Hips, Double Hip, Knees Thighs & Hips, Come to Us

2. DANCE
Bust 'Em ...

Duration: 27 minutes
Equipment: None required
Presenters: Summer Bradley, Gandalf Archer Mills, Meno Thomas, Dannielle Lally

1. WARM-UP
V I B R A T I O N performed by Torben Sandor made famous by Kaleena Zanders & Shift K3Y
Moves: Sway Your Hips, Figure 8 Hips, Step Touch, Breathe Arms, Slap Th...

Duración: 27 minutos
Material: Ninguno requerido
Instructores: Summer Bradley, Gandalf Archer Mills, Meno Thomas, Dannielle Lally

1. WARM-UP
V I B R A T I O N interpretada por Torben Sandor que popularizó Kaleena Zanders & Shift K3Y
Movimientos (de ejercicio): Sway Your Hips, Figure 8 Hips, Step...

Duration: 29 minutes
Equipment: None required
Presenters: Grace Stevens, Kaylah-Blayr Fitzsimons-Nu'u, Meno Thomas, Gandalf Archer Mills, Summer Bradley, Dannielle Lally, Bianca Ikinofo

1. WARM-UP
EZ 4 Me performed by Piedra Cap made famous by Bianca Oblivion & Eliza Legzdina
Moves: Shoulder Pu...

Duración: 29 minutos
Material: Ninguno requerido
Instructores: Grace Stevens, Kaylah-Blayr Fitzsimons-Nu'u, Meno Thomas, Gandalf Archer Mills, Summer Bradley, Dannielle Lally, Bianca Ikinofo

1. WARM-UP
EZ 4 Me interpretada por Piedra Cap que popularizó Bianca Oblivion & Eliza Legzdina
Movimiento...

Duration: 31 minutes
Equipment: None required
Presenters: Dannielle Lally, Jake Pesquira, Kimi Doi, Marcus Zomphier, Michelle Estrada, Bianca Ikinofo, Des Helu, Summer Bradley, Yushi Shimizu, Chie Nagatomo

1. WARM-UP
Show Me performed by STRLGHT
Moves: Float, Run & Punch, Open & Cross Arms, Dr...

Duración: 26 minutos
Material: Ninguno requerido
Instructores: Dannielle Lally, Jake Pesquira, Kimi Doi, Marcus Zomphier, Michelle Estrada, Bianca Ikinofo, Des Helu, Summer Bradley, Yushi Shimizu, Chie Nagatomo

1. WARM-UP
Show Me interpretada por STRLGHT
Movimientos (de ejercicio): Float, Run &...

Duration: 31 minutes
Equipment: None required
Presenters: Sebastian Jaramillo, Yayoi Matches, Summer Bradley, Andy Zhang, Jake Pesquira, Marcus Zomphier, Jamie Terrill, Sami Nieschmidt, Bianca Ikinofo, Dannielle Lally, Kimi Holm

1. WARM-UP
Dashstar* performed by Sepja made famous by Knock2
Move...

Duración: 27 minutos
Material: Ninguno requerido
Instructores: Sebastian Jaramillo, Yayoi Matches, Summer Bradley, Andy Zhang, Jake Pesquira, Marcus Zomphier, Jaime Terrill, Sami Nieschmidt, Bianca Ikinofo

1. WARM-UP
Dashstar* interpretada por Sepja que popularizó Knock2
Movimientos (de ejercici...

Duration: 29 minutes
Equipment: None required
Presenters: Bianca Ikinofo, Gandalf Archer Mills, Summer Bradley, Dannielle Lally, Meno Thomas, Des Helu, Kaylah-Blayr Fitzsimons-Nu'u, Billy Magg, Jake Pesquira, Laura Lynn Lacour, Sebastian Jaramillo

1. WARM-UP
REWiND performed by The Chromatic Or...

Duración: 29 minutos
Material: Ninguno requerido
Instructores: Bianca Ikinofo, Gandalf Archer Mills, Summer Bradley, Dannielle Lally, Meno Thomas, Des Helu, Kaylah-Blayr Fitzsimons-Nu'u, Billy Magg, Jake Pesquira, Laura Lynn Lacour, Sebastian Jaramillo

1. WARM-UP
REWiND interpretada por The Chro...