Up Next in 30 Mins

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  27:14

  LES MILLS DANCE #09 30 min

  LES MILLS DANCE #09 30 min

  Duration: 27 minutes
  Equipment: None required
  Presenters: Bianca Ikinofo, Des Helu, Kaylah-Blayr Fitzsimons-Nu'u, Meno Thomas, Chin Chen

  1. WARM-UP
  Flicker Thicker Flames performed by Lvly
  Moves: Roll Head To Hip, Tap and Body Wave, Step Out and Sway

  2. DANCE
  Abracadabra performed by P-Tact ma...

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  27:14

  LES MILLS DANCE #09 30 min - Español

  LES MILLS DANCE #09 30 min - Español

  Duración: 27 minutos
  Material: Ninguno requerido
  Instructores: Bianca Ikinofo, Des Helu, Kaylah-Blayr Fitzsimons-Nu'u, Meno Thomas, Chin Chen

  1. WARM-UP
  Flicker Thicker Flames interpretada por Lvly
  Movimientos (de ejercicio): Roll Head To Hip, Tap and Body Wave, Step Out and Sway

  2. DANCE
  Abrac...

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  26:51

  LES MILLS DANCE #08 30 min

  LES MILLS DANCE #08 30 min

  Duration: 26 minutes
  Equipment: None required
  Presenters: Meno Thomas, Summer Bradley, Bianca Ikinofo

  1. WARM-UP
  Jusagroove performed by Ill Spectra made famous by Wuki
  Moves: Disco Tap, Finger Point High Low, Disco Walk, Disco Combo, Disco Roll

  2. DANCE
  Church performed by There's Nothing Els...