Les Mills Fuel Reset week one: Macros + journaling
Les Mills Fuel Reset: 6-week nutrition journey
•
9m 5s
Register for your Les Mills Fuel Reset Pack at https://web.lesmillsondemand.com/challenges
Join Diana and Bas as they explain what to expect over the next six weeks. They will help you freshen up on the different macronutrients your body needs, and set you up for your first week’s focus: Food Journaling.
Register for your Les Mills Fuel Reset Pack at https://web.lesmillsondemand.com/challenges
Up Next in Les Mills Fuel Reset: 6-week nutrition journey
-
BODYBALANCE #81 Meditation
BODYBALANCE #81 Meditation
Duration: 10 minutes
Equipment: Yoga Mat (optional)
Presenter: Kylie Gates1. RELAXATION / MEDITATION
Nocturne; La Journée performed by Gabrielle Peake
MOVES: Relaxation, meditation -
Les Mills Fuel Reset week two: Snacks
Register for your Les Mills Fuel Reset Pack at https://web.lesmillsondemand.com/challenges
There’s an overwhelming amount of nutrition advice out there and it’s easy to get confused. Here Diana and Bas explain how to find the recommendations that work best for you. Plus there’s some added snack... -
LES MILLS MINDFULNESS Body Scan 1
Body Scans: Body Scan 1
17 mins
Written and spoken by Adam LazarusIn this practice we explore the different regions of the body with our attention. Noticing when the mind has wandered, and gently guiding it back to the region we are exploring. This will help us develop both our capacity to pay ...
128 Comments