Duration: 30 minutes
Equipment: Step or bench, Hand weight(s)
Presenters: Erin Maw, Petter Ehrnvall, Marcus Benson-Day
1. WARMUP
Radio performed by World West
Moves: Pushup, Backward-Stepping Lunge, Squat Burpee, Run OTS, High Knee Run OTS, Jump Lunge, Lateral Shuffle with Touch Down
2. PYRAMID 1 & 2
Let It Go performed by The Albert Doma
Want 2 performed by Kilter
On Fire performed by Vending Pride
Moves: Jump Lunge, Sprint 4/4, Tap, Surfer Burpee, 180° Turning Squat Jump with Touch Down, Squat Burpee with Wide Knee Tuck, Long Jump Forward, Sprint Back
3. COACH CALLS
Perception performed by Laetho & Abu Simbel
Moves: Lateral Shuffle, Tap Floor, Frog Jump, Squat Jack with Hands Over Head, Switch Climber
4. DOUBLE SUPER SETS
Illusion performed by Coyote Kisses
The Others performed bySlumberjack feat. KLP
Moves: Wide Jump onto Bench with Depth Jump and 180° Turn, Jack Frog on Bench, Jumping Lunge on Bench, Downhill Skier over Bench
5. 10, 8, 6, 4
Kuaga performed by Pierce Fulton
Moves: Long Lateral Jump With Plate Press, Squat Burpee with Bench Jump
6. CORE
Monster performed by Jacob Banks
Moves: Hip Lift on Bench, Hip Lift on Bench Faster with Hold at Top, Hip Lift on Bench to Vertical Leg Extension and Legs Lower, Hover Walk
Up Next in All
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LES MILLS GRIT #16 Strength & Cardio ...
Duration: 30 minutes
Equipment: Hand weight(s), Barbell
Presenters: Ben Main, Bas Hollander, Petter Ehrnvall, Marcus Benson-Day, Erin Maw1. WARMUP
Aftergold performed by Bigwild
Moves: Pushup, Squat Burpee, Backward-Stepping Lunge, Jump Lunge, Switch Climber, Alternating Side Squat with Plate,... -
LES MILLS GRIT #15 Cardio
GRIT CARDIO 15
Duration: 30 min
Equipment: none required
Presenter team: Marcus Benson, Erin Maw, Ben Main1. Accelerated Warmup
Recording of Bo' Drifter by Miles Grey. Licensed courtesy of Black Lotus Records 2016
MOVES: Light Jog OTS, Backward-Stepping Lunge, Lateral Sprint, Jump Lunge... -
LES MILLS GRIT #15 Plyo
GRIT PLYO 15
Duration: 30 min
Equipment: exercise step, weight plate.
Presenter team: Marcus Benson, Erin Maw, Ben Main.1. Accelerated
Warmup
Recording of Dark Heart (Instrumental Mix) by D-Con. Licensed courtesy of Black Lotus Records 2016
.
2. Contrast Tri Sets
Recording of Corner ...
