LES MILLS GRIT™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout comes in 3 varieties; cardio, strength and plyo.
LES MILLS GRIT takes cutting edge HIIT and combines it with powerful music and inspirational coaches motivating you to go harder to get fit, fast.
LES MILLS GRIT uses barbell, weight plate and body weight exercises to blast all major muscle groups.
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LES MILLS GRIT™ is scientifically-designed to shift your fitness to the next level. The HIIT effect means you increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat.
Duration: 26 minutes
Equipment: Step/Bench
Presenters: Erin Maw, Ben Main
1. WARM-UP
We Like It Loud performed by RAWR made famous by Oh The Larceny
Moves: Butt Kick, Squat, Twist, Dynamic Lunge, High Knee Run, Sprint OTS, Burpee, Burpee Jump, Surfer Burpee, Pushup, Renegade Pushup, Lateral Shu...
Duration: 30 minutes
Equipment: None required
Presenters: Erin Maw
1. WARM-UP
We Like It Loud performed by RAWR made famous by Oh The Larceny
Moves: Butt Kick, Squat, Twist, Dynamic Lunge, High Knee Run, Sprint OTS, Burpee, Burpee Jump, Surfer Burpee, Pushup, Renegade Pushup, Lateral Shuffle
2...
Duration: 30 minutes
Equipment: Barbell, Weight Plates
Presenters: Erin Maw, Ben Main
1. WARM-UP
Otis performed by Milo Catz made famous by JAY-Z & Kanye West feat. Otis Redding
Moves: Air Squat, Squat Jack, Dynamic Lunge, Scissor Lunge, Burpee, Pushup, Barbell Row, Hang Clean, Clean & Press, S...
Duration: 30 minutes
Equipment: none required
Presenters: Natasha Vincent, Ben Main, Kenshin Tani
1. WARMUP
2. SUPERSETS
3. GIANTS
4. 2:01:01
5. PYRAMIDS
6. EMOM
7. CORE
Duration: 30 minutes
Equipment: Barbell, Weight Plates, Weight Plate, Step/Bench
Presenters: Reagan Kang, Des Helu, Erin Maw
1. WARM-UP
Power performed by Melo & Rogers made famous by Kanye West
Moves: Torso Twist, Backward-Stepping Lunge with Rotation, Air Squat, Barbell Squat with Heel Raise,...
Duration: 30 minutes
Equipment: None required
Presenters: Natasha Vincent, Kenshin Tani, Ben Main
1. WARM-UP
Leave Again performed by Shyama made famous by Atomic Drum Assembly
Moves: Run OTS, Mountain Climber, Double Hop, Lateral Skater, Squat with Rotation, Inch Worm, Lizard Pushup, Double Ho...
Duration: 29 minutes
Equipment: Barbell, weight plates
Presenters: Erin Maw, Reagan Kang, John Nicodemus, Natasha Vincent
1. POWER WARAMUP
2. POWER PYRAMID
3. GIANT SUPERSET
4. 2:01:01
5. EMOM
6. ATHLETIC KICKER
7. CORE
Duration: 30 minutes
Equipment: Barbell, Weight Plates, Weight Plate
Presenters: Reagan Kang, John Nicodemus, Erin Maw
1. WARM-UP
Power performed by Melo & Rogers made famous by Kanye West
Moves: Torso Twist, Backward-Stepping Lunge with Rotation, Barbell Backward-Stepping Lunge, Barbell Squat,...
LES MILLS GRIT 32 Athletic
Duration: 30 minutes
Equipment: Barbell, Weight Plates, Step/Bench, Weight Plate
Presenters: Erin Maw, Bas Hollander, James Thomas, Ben Main, Melroy Oostra
1. WARM-UP STRENGTH
Bonaire Pt. ll performed by La Chapelle
Moves: Air Squat & Rotation, Air Squat & Trunk Twis...
LES MILLS GRIT #32 Cardio
Duration: 28 minutes
Equipment: None required
Presenters: Ben Main, Erin Maw, Fagner Pinto
1. WARM-UP CARDIO
Dream Way performed by D-Con
Moves: Backward-Stepping Lunge with Rotation, Run OTS, Lateral Skater, Squat Jack, Squat Burpee, Squat Burpee Jump, Pushup, Mountai...
LES MILLS GRIT 32 Strength
Duration: 29 minutes
Equipment: Barbell, Weight Plates
Presenters: Erin Maw, Bas Hollander, Melroy Oostra
1. WARM-UP STRENGTH
Bonaire Pt. ll performed by La Chapelle
Moves: Barbell Squat, Heel Raise, Barbell Backward-Stepping Lunge, Squat Burpee Jump, Deadlift, High ...
LES MILLS GRIT #31 Athletic
Duration: 31 minutes
Equipment: None required
Presenters: Erin Maw, Kayla Atkins-Gordine, Bas Hollander, Ben Main
1. WARM-UP
Quanza performed by Silver Shadow
Moves: Squat, Backward-Stepping Lunge with Rotation, Squat Burpee, Squat Jump, Power Lunge, Squat Burpee Jum...
LES MILLS GRIT #31 Cardio
Duration: 30 minutes
Equipment: None required
Presenters: Bas Hollander, Kayla Atkins-Gordine, Erin Maw
1. WARM-UP
Sunrise performed by Lime Cover made famous by Childish Gambino
Moves: Run OTS, Twist, Knee Lift, Squat Jack, High Knee Run, Ladder Run, Squat Burpee
2. AM...
LES MILLS GRIT #31 Strength
Duration: 28 minutes
Equipment: Barbell, Weight Plates
Presenters: Ben Main, Vili Fifita, Natasha Vincent
1. WARM-UP
Fool Juice performed by OOJ
Moves: Barbell Squat, Lateral Barbell Squat, Barbell Squat with Heel Raise, Barbell Backward-Stepping Lunge, Double Plate ...
LES MILLS GRIT 30 Athletic
Duration: 30 minutes
Equipment: Barbell, Weight Plates
Presenters: Dennis Toppin, Kayla Atkins-Gordine, Ben Main, Erin Maw, Natasha Vincent
1. WARM UP
More Than A Memory performed by Bodhi made famous by Bodhi
Moves: Narrow Row, High Pull, Pushup, Squat Burpee, Barbel...
LES MILLS GRIT 30 Cardio
Duration: 29 minutes
Equipment: None required
Presenters: Des Helu, Natasha Vincent, Erin Maw
1. WARM UP
Work Now performed by Young Gee made famous by Young Gee
Moves: Jog, Squat, Front-Stepping Lunge, Rotation, High Knee Run, Bear Crawl, Pushup, Squat Burpee, Squat Bu...
LES MILLS GRIT #30 Strength
Duration: 29 minutes
Equipment: Barbell, Weight Plates
Presenters: Dennis Toppin, Kayla Atkins-Gordine, Ben Main
1. WARM UP
More Than A Memory performed by Bodhi made famous by Bodhi
Moves: Narrow Row, High Pull, Pushup, Squat Burpee, Barbell Squat with Heel Raise, S...
Duration: 28 minutes
Equipment: Step/Bench, Weight Plate
Presenters: Bas Hollander, Ben Main, Reagan Kang, Erin Maw
1. WARMUP
Up On Your Feet performed by Robyn Wood made famous by Robyn Wood
Moves: Double Squat Pulse & Jump Combo, Squat Burpee, High Knee Run, Squat Burpee Jump, Pushup
2. COMBI...
