LES MILLS GRIT™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout comes in 3 varieties; cardio, strength and athletic.
LES MILLS GRIT takes cutting edge HIIT and combines it with powerful music and inspirational coaches motivating you to go harder to get fit, fast.
LES MILLS GRIT uses barbell, weight plate and body weight exercises to blast all major muscle groups.
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Reach the peak of your game with the explosive high-intensity interval training of LES MILLS GRIT™. With hard-hitting soundtracks and scientifically-tested moves, these 30-minute workouts rapidly increase cardiovascular fitness, develop anaerobic stamina and build lean muscle. Choose from Strengt...
Duration: 30 minutes
Equipment: None required
Presenters: Natasha Vincent, Bas Hollander
1. WARM-UP
Play Harder performed by JoKarlo made famous by Lucky Dropout feat. Way Way Okay!
Moves: Hip Opener, Squat with Arm Reach, Dynamic Lunge with Rotation, High Knee Run OTS, Lateral Shuffle, Half Bu...
Duración: 26 minutos
Material: Ninguno requerido
Instructores: Natasha Vincent, Bas Hollander
1. WARM-UP
Play Harder interpretada por JoKarlo que popularizó Lucky Dropout feat. Way Way Okay!
Movimientos (de ejercicio): Hip Opener, Squat with Arm Reach, Dynamic Lunge with Rotation, High Knee Run...
Duration: 30 minutes
Equipment: Barbell, Weights
Presenters: Ben Main, Erin Maw, Bas Hollander
1. WARM-UP
Memo performed by Dylan Sitts made famous by King Flexx
Moves: Squat Heel Raise with Plate, Backward-Stepping Lunge With Plate, Front Raise, Half Burpee, Half Burpee with Pushup, Half Burpe...
Duración: 30 minutos
Material: Barra, Discos
Instructores: Ben Main, Erin Maw
1. WARM-UP
Memo interpretada por Dylan Sitts que popularizó King Flexx
Movimientos (de ejercicio): Squat Heel Raise with Plate, Backward-Stepping Lunge With Plate, Front Raise, Half Burpee, Half Burpee with Pushup, Ha...
Duration: 29 minutes
Equipment: Step/Bench
Presenters: Ben Main, Melissa Seigel, Des Helu
1. WARM-UP
Go Mode performed by Nbhd Nick made famous by King Flexx
Moves: Air Squat, Lunge with Rotation, High Knee Run OTS, Burpee, Burpee with Jump, Pushup, Mountain Climber, Pendulum, Lateral Shuffle, ...
Duración: 29 minutos
Material: Step ajustable
Instructores: Ben Main, Melissa Seigel, Des Helu
1. WARM-UP
Go Mode interpretada por Nbhd Nick que popularizó King Flexx
Movimientos (de ejercicio): Air Squat, Lunge with Rotation, High Knee Run OTS, Burpee, Burpee with Jump, Pushup, Mountain Climbe...
Duration: 30 minutes
Equipment: None required
Presenters: Ben Main, Melissa Seigel
1. WARM-UP
Go Mode performed by Nbhd Nick made famous by King Flexx
Moves: Air Squat, Lunge with Rotation, High Knee Run OTS, Burpee, Burpee with Jump, Pushup, Mountain Climber, Pendulum, Lateral Shuffle, High Kn...
Duración: 28 minutos
Material: Ninguno requerido
Instructores: Ben Main, Melissa Seigel
1. WARM-UP
Go Mode interpretada por Nbhd Nick que popularizó King Flexx
Movimientos (de ejercicio): Air Squat, Lunge with Rotation, High Knee Run OTS, Burpee, Burpee with Jump, Pushup, Mountain Climber, Pend...
Duration: 30 minutes
Equipment: Barbell, Weights
Presenters: Erin Maw, Des Helu, Pei Aui
1. WARM-UP
Love Song performed by Nbhd Nick made famous by Drake feat. Lil Durk
Moves: Backward-Stepping Lunge With Plate, Air Squat with Plate, Squat with Plate Press, Squat Heel Raise with Plate Press, In...
Duración: 28 minutos
Material: Barra, Discos
Instructores: Erin Maw, Des Helu, Pei Aui
1. WARM-UP
Love Song interpretada por Nbhd Nick que popularizó Drake feat. Lil Durk
Movimientos (de ejercicio): Backward-Stepping Lunge With Plate, Air Squat with Plate, Squat with Plate Press, Squat Heel Rai...
Duration: 29 minutes
Equipment: Barbell, Weights
Presenters: Ben Main, Bas Hollander
1. WARM-UP
Holy Matrimony performed by Jim Junk
Moves: Thoracic Rotation, Air Squat, Dynamic Lunge, Barbell Row with High Pull, Barbell Squat, Heel Lift, Squat Jump, Burpee
2. BODYWEIGHT COMPLEX
Justafeelin p...
Duración: 29 minutos
Material: Barra, Discos
Instructores: Ben Main, Bas Hollander
1. WARM-UP
Holy Matrimony interpretada por Jim Junk
Movimientos (de ejercicio): Thoracic Rotation, Air Squat, Dynamic Lunge, Barbell Row with High Pull, Barbell Squat, Heel Lift, Squat Jump, Burpee
2. BODYWEIGH...
Duration: 29 minutes
Equipment: None required
Presenters: Erin Maw, Bex Rivera
1. WARM-UP
Mountain Downhill performed by Niclas Gustavsson made famous by Netsky
Moves: Air Squat, Butt Kick, Speed Ladder, High Knee Run, Half Burpee, Pushup, Mountain Climber, Squat Jump
2. AB & BLEND 1
Berlin pe...
Duración: 29 minutos
Material: Ninguno requerido
Instructores: Erin Maw, Bex Rivera
1. WARM-UP
Mountain Downhill interpretada por Niclas Gustavsson que popularizó Netsky
Movimientos (de ejercicio): Air Squat, Butt Kick, Speed Ladder, High Knee Run, Half Burpee, Pushup, Mountain Climber, Squat J...
Duration: 30 minutes
Equipment: Barbell, Weights
Presenters: Ben Main, John Nicodemus, Ash Kay
1. WARM-UP
Holy Matrimony performed by Jim Junk
Moves: Air Squat, Dynamic Lunge, Barbell Row with High Pull, Barbell Squat, Heel Lift, Squat Jump, Burpee, Thoracic Rotation
2. BARBELL COMPLEX
Colder...
Duración: 29 minutos
Material: Barra, Discos
Instructores: Ben Main, John Nicodemus, Ash Kay
1. WARM-UP
Holy Matrimony interpretada por Jim Junk
Movimientos (de ejercicio): Air Squat, Dynamic Lunge, Barbell Row with High Pull, Barbell Squat, Heel Lift, Squat Jump, Burpee, Thoracic Rotation
2....
Duration: 31 minutes
Equipment: None required
Presenters: Natasha Vincent, Erin Maw, Ben Main, Kayla Atkins-Gordine
1. WARM-UP
Different Shades performed by DJ Eely made famous by Dance System & Hudson Mohawke
Moves: Run OTS, Butt Kick, High Knee Run OTS, Speed Ladder, Sprint, Squat Burpee, Pus...
Duration: 26 minutes
Equipment: None required
Presenters: Natasha Vincent, Kayla Atkins-Gordine, Ben Main
1. WARM-UP
Different Shades performed by DJ Eely made famous by Dance System & Hudson Mohawke
Moves: Run OTS, Butt Kick, High Knee Run, Speed Ladder, Sprint, Squat Burpee, Pushup, Mountain ...
