LES MILLS GRIT™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout comes in 3 varieties; cardio, strength and plyo.
LES MILLS GRIT takes cutting edge HIIT and combines it with powerful music and inspirational coaches motivating you to go harder to get fit, fast.
LES MILLS GRIT uses barbell, weight plate and body weight exercises to blast all major muscle groups.
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LES MILLS GRIT™ is scientifically-designed to shift your fitness to the next level. The HIIT effect means you increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat.
Les Mills and Reebok teamed up with Nina Dobrev, internationally renowned actress, former gymnast and fitness enthusiast, on a special release of LES MILLS GRIT Cardio. The workout was chosen from Nina’s favorite LES MILLS GRIT moves and tracks, and crafted and certified by our expert team.
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LES MILLS GRIT #31 Athletic
Duration: 31 minutes
Equipment: None required
Presenters: Erin Maw, Kayla Atkins-Gordine, Bas Hollander, Ben Main
1. WARM-UP
Quanza performed by Silver Shadow
Moves: Squat, Backward-Stepping Lunge with Rotation, Squat Burpee, Squat Jump, Power Lunge, Squat Burpee Jum...
LES MILLS GRIT #31 Cardio
Duration: 30 minutes
Equipment: None required
Presenters: Bas Hollander, Kayla Atkins-Gordine, Erin Maw
1. WARM-UP
Sunrise performed by Lime Cover made famous by Childish Gambino
Moves: Run OTS, Twist, Knee Lift, Squat Jack, High Knee Run, Ladder Run, Squat Burpee
2. AM...
LES MILLS GRIT #31 Strength
Duration: 28 minutes
Equipment: Barbell, Weight Plates
Presenters: Ben Main, Vili Fifita, Natasha Vincent
1. WARM-UP
Fool Juice performed by OOJ
Moves: Barbell Squat, Lateral Barbell Squat, Barbell Squat with Heel Raise, Barbell Backward-Stepping Lunge, Double Plate ...
LES MILLS GRIT 30 Athletic
Duration: 30 minutes
Equipment: Barbell, Weight Plates
Presenters: Dennis Toppin, Kayla Atkins-Gordine, Ben Main, Erin Maw, Natasha Vincent
1. WARM UP
More Than A Memory performed by Bodhi made famous by Bodhi
Moves: Narrow Row, High Pull, Pushup, Squat Burpee, Barbel...
LES MILLS GRIT 30 Cardio
Duration: 29 minutes
Equipment: None required
Presenters: Des Helu, Natasha Vincent, Erin Maw
1. WARM UP
Work Now performed by Young Gee made famous by Young Gee
Moves: Jog, Squat, Front-Stepping Lunge, Rotation, High Knee Run, Bear Crawl, Pushup, Squat Burpee, Squat Bu...
LES MILLS GRIT #30 Strength
Duration: 29 minutes
Equipment: Barbell, Weight Plates
Presenters: Dennis Toppin, Kayla Atkins-Gordine, Ben Main
1. WARM UP
More Than A Memory performed by Bodhi made famous by Bodhi
Moves: Narrow Row, High Pull, Pushup, Squat Burpee, Barbell Squat with Heel Raise, S...
LES MILLS GRIT 29 Athletic
Duration: 28 minutes
Equipment: Step/Bench, Weight Plate
Presenters: Bas Hollander, Ben Main, Reagan Kang, Erin Maw
1. WARMUP
Up On Your Feet performed by Robyn Wood made famous by Robyn Wood
Moves: Double Squat Pulse & Jump Combo, Squat Burpee, High Knee Run, Squat B...
LES MILLS GRIT #29 Cardio
Duration: 29 minutes
Equipment: None required
Presenters: Bas Hollander, Ben Main
1. WARMUP
Up On Your Feet performed by Robyn Wood made famous by Robyn Wood
Moves: Squat, Double Squat Pulse & Jump Combo, Squat Burpee, High Knee Run
2. COMBINATION DROP SET
Put Your Han...
LES MILLS GRIT 29 Strength
Duration: 29 minutes
Equipment: Barbell, Weight Plates
Presenters: Ben Main, Erin Maw, Reagan Kang, Bas Hollander
1. WARMUP
I'm A Monster performed by Lu Keb made famous by Lu Keb
Moves: Squat With Plate, Squat with Plate Press O/H, Backward-Stepping Lunge with Plate ...
LES MILLS GRIT 28 Athletic
Duration: 30 minutes
Equipment: Step/Bench
Presenting Team: Reagan Kang, Ben Main, Erin Maw, Bas Hollander, Key Kong, Ken Zhang, Roy Huang.
1. WARMUP
Higher Ground performed by TNGHT, Hudson Mohawke, Lunice
MOVES: Jog/Run with Heels Up, High Knee Run, Burpee, Lateral ...
LES MILLS GRIT 28 Cardio
Duration: 30 minutes
Equipment: none required
Presenting Team: Erin Maw, Ben Main, Sisley Pan
1. WARMUP
Run Wild performed by Thutmose & NoMBe
MOVES: Jog/Run with Heels Up, High Knee Run, Burpee, Lateral Skater, Lateral Skater with Knee Lift
2. LADDER
Heater performed by...
LES MILLS GRIT 28 Strength
Duration: 30 minutes
Equipment: Barbell, Weight Plates
Presenters: Bas Hollander, Reagan Kang, Ken Kun
1. WARMUP
Father, Father performed by Jay Prince
MOVES: Squat, Squat Press with Plate, Backward-Stepping Lunge, Backward-Stepping Lunge with Plate, Burpee, Burpee wit...
LES MILLS GRIT #27 Cardio -
WORKOUT FOR WATER
Duration: 29 minutes
Equipment: none required
Presenters: Erin Maw, Filipo Fifita, Katie Love
1. WARMUP
How Can U performed by laChapelle
MOVES: Jog/Run OTS, Squat, Burpee, Burpee Jump, Pushup, Knee Climber Tap, Mountain Climber, Backward-St...
LES MILLS GRIT 27 Cardio
Duration: 29 minutes
Equipment: none required
Presenters: Erin Maw, Filipo Fifita, Katie Love
1. WARMUP
How Can U performed by laChapelle
MOVES: Jog/Run OTS, Squat, Burpee, Burpee Jump, Pushup, Knee Climber Tap, Mountain Climber, Backward-Stepping Lunge, Shuffle S...
LES MILLS GRIT 27 Plyo
Duration: 29 minutes
Equipment: Step/Bench, Weight Plates
Presenters: Angelo Abrogena, Desmond Helu, Natasha Vincent
1. WARMUP
Rhyme Animal performed by Orphan
MOVES: Mobility Movement, Run OTS, U Run, Double Pulse Squat with Heel Rise, Ladder Run On/Off Bench, Squ...
LES MILLS GRIT 27 Strength
Duration: 29 minutes
Equipment: Barbell, Weight Plates
Presenting Team: Ben Main, Kayla Atkins-Gordine, Vili Fifita
1. WARMUP
Ace Is In performed by PN2
MOVES: Squat, Lunge with Rotation, Lunge with Single Arm Snatch, Squat Burpee, Inchworm to Pushup, Row, High ...
LES MILLS GRIT 26 Cardio
Duration: 30 mins
Equipment: none required
Presenters: Romain Prévédello, Andy Parrish, Erin Maw
1. WARMUP
Eternal Bliss performed by TAG
MOVES: Jog OTS, Double Hop, High Knee Run, Jump Jack, Squat Burpee, Pushup, Mountain Climber, Jumping Lunge
2A. TRI SETS
Wh...
