LES MILLS GRIT™ is scientifically-designed to shift your fitness to the next level. The HIIT effect means you increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat.
Les Mills and Reebok teamed up with Nina Dobrev, internationally renowned actress, former gymnast and fitness enthusiast, on a special release of LES MILLS GRIT Cardio. The workout was chosen from Nina’s favorite LES MILLS GRIT moves and tracks, and crafted and certified by our expert team.
Duration: 29 minutes
Equipment: None required
Presenters: Bas Hollander, Ben Main
Up On Your Feet performed by Robyn Wood made famous by Robyn Wood
Moves: Squat, Double Squat Pulse & Jump Combo, Squat Burpee, High Knee Run
2. COMBINATION DROP SET
Put Your Hands Up performed by The Los...
Duration: 30 minutes
Equipment: none required
Presenting Team: Erin Maw, Ben Main, Sisley Pan
Run Wild performed by Thutmose & NoMBe
MOVES: Jog/Run with Heels Up, High Knee Run, Burpee, Lateral Skater, Lateral Skater with Knee Lift
Heater performed by Chase & Status