LES MILLS GRIT

LES MILLS GRIT

9 Seasons

LES MILLS GRIT™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout comes in 3 varieties; cardio, strength and plyo.

LES MILLS GRIT takes cutting edge HIIT and combines it with powerful music and inspirational coaches motivating you to go harder to get fit, fast.

LES MILLS GRIT uses barbell, weight plate and body weight exercises to blast all major muscle groups.

BUY LES MILLS GRIT EQUIPMENT:
USA: https://lmod.co/equipmentlmgritusa
UK: https://lmod.co/equipmentlmgrituk
AUS: https://lmod.co/equipmentlmgritaus

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LES MILLS GRIT
  • WHAT IS LES MILLS GRIT?

    Episode 1

    LES MILLS GRIT™ is scientifically-designed to shift your fitness to the next level. The HIIT effect means you increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat.

  • GETTING STARTED WITH LES MILLS GRIT #01

    Episode 2

  • GETTING STARTED WITH LES MILLS GRIT #02 Cardio

    Episode 3

  • GETTING STARTED WITH LES MILLS GRIT #02 Strength

    Episode 4

  • GETTING STARTED WITH LES MILLS GRIT #03 Cardio

    Episode 5

  • GETTING STARTED WITH LES MILLS GRIT #03 Strength

    Episode 6

  • LES MILLS GRIT #34 Athletic

    Episode 7

    Duration: 26 minutes
    Equipment: Step/Bench
    Presenters: Erin Maw, Ben Main

    1. WARM-UP
    We Like It Loud performed by RAWR made famous by Oh The Larceny
    Moves: Butt Kick, Squat, Twist, Dynamic Lunge, High Knee Run, Sprint OTS, Burpee, Burpee Jump, Surfer Burpee, Pushup, Renegade Pushup, Lateral Shu...

  • LES MILLS GRIT #34 Cardio

    Episode 8

    Duration: 30 minutes
    Equipment: None required
    Presenters: Erin Maw

    1. WARM-UP
    We Like It Loud performed by RAWR made famous by Oh The Larceny
    Moves: Butt Kick, Squat, Twist, Dynamic Lunge, High Knee Run, Sprint OTS, Burpee, Burpee Jump, Surfer Burpee, Pushup, Renegade Pushup, Lateral Shuffle

    2...

  • LES MILLS GRIT #34 Strength

    Episode 9

    Duration: 30 minutes
    Equipment: Barbell, Weight Plates
    Presenters: Erin Maw, Ben Main

    1. WARM-UP
    Otis performed by Milo Catz made famous by JAY-Z & Kanye West feat. Otis Redding
    Moves: Air Squat, Squat Jack, Dynamic Lunge, Scissor Lunge, Burpee, Pushup, Barbell Row, Hang Clean, Clean & Press, S...

  • LES MILLS GRIT #33 Agility

    Episode 10

    Duration: 30 minutes
    Equipment: none required
    Presenters: Natasha Vincent, Ben Main, Kenshin Tani

    1. WARMUP
    2. SUPERSETS
    3. GIANTS
    4. 2:01:01
    5. PYRAMIDS
    6. EMOM
    7. CORE

  • LES MILLS GRIT #33 Athletic

    Episode 11

    Duration: 30 minutes
    Equipment: Barbell, Weight Plates, Weight Plate, Step/Bench
    Presenters: Reagan Kang, Des Helu, Erin Maw

    1. WARM-UP
    Power performed by Melo & Rogers made famous by Kanye West
    Moves: Torso Twist, Backward-Stepping Lunge with Rotation, Air Squat, Barbell Squat with Heel Raise,...

  • LES MILLS GRIT #33 Cardio

    Episode 12

    Duration: 30 minutes
    Equipment: None required
    Presenters: Natasha Vincent, Kenshin Tani, Ben Main

    1. WARM-UP
    Leave Again performed by Shyama made famous by Atomic Drum Assembly
    Moves: Run OTS, Mountain Climber, Double Hop, Lateral Skater, Squat with Rotation, Inch Worm, Lizard Pushup, Double Ho...

  • LES MILLS GRIT #33 Power

    Episode 13

    Duration: 29 minutes
    Equipment: Barbell, weight plates
    Presenters: Erin Maw, Reagan Kang, John Nicodemus, Natasha Vincent

    1. POWER WARAMUP
    2. POWER PYRAMID
    3. GIANT SUPERSET
    4. 2:01:01
    5. EMOM
    6. ATHLETIC KICKER
    7. CORE

  • LES MILLS GRIT #33 Strength

    Episode 14

    Duration: 30 minutes
    Equipment: Barbell, Weight Plates, Weight Plate
    Presenters: Reagan Kang, John Nicodemus, Erin Maw

    1. WARM-UP
    Power performed by Melo & Rogers made famous by Kanye West
    Moves: Torso Twist, Backward-Stepping Lunge with Rotation, Barbell Backward-Stepping Lunge, Barbell Squat,...

  • LES MILLS GRIT #32 Athletic

    Episode 15

    LES MILLS GRIT 32 Athletic
    Duration: 30 minutes
    Equipment: Barbell, Weight Plates, Step/Bench, Weight Plate
    Presenters: Erin Maw, Bas Hollander, James Thomas, Ben Main, Melroy Oostra

    1. WARM-UP STRENGTH
    Bonaire Pt. ll performed by La Chapelle
    Moves: Air Squat & Rotation, Air Squat & Trunk Twis...

  • LES MILLS GRIT #32 Cardio

    Episode 16

    LES MILLS GRIT #32 Cardio
    Duration: 28 minutes
    Equipment: None required
    Presenters: Ben Main, Erin Maw, Fagner Pinto

    1. WARM-UP CARDIO
    Dream Way performed by D-Con
    Moves: Backward-Stepping Lunge with Rotation, Run OTS, Lateral Skater, Squat Jack, Squat Burpee, Squat Burpee Jump, Pushup, Mountai...

  • LES MILLS GRIT #32 Strength

    Episode 17

    LES MILLS GRIT 32 Strength
    Duration: 29 minutes
    Equipment: Barbell, Weight Plates
    Presenters: Erin Maw, Bas Hollander, Melroy Oostra

    1. WARM-UP STRENGTH
    Bonaire Pt. ll performed by La Chapelle
    Moves: Barbell Squat, Heel Raise, Barbell Backward-Stepping Lunge, Squat Burpee Jump, Deadlift, High ...

  • LES MILLS GRIT #31 Athletic

    Episode 18

    LES MILLS GRIT #31 Athletic
    Duration: 31 minutes
    Equipment: None required
    Presenters: Erin Maw, Kayla Atkins-Gordine, Bas Hollander, Ben Main

    1. WARM-UP
    Quanza performed by Silver Shadow
    Moves: Squat, Backward-Stepping Lunge with Rotation, Squat Burpee, Squat Jump, Power Lunge, Squat Burpee Jum...

  • LES MILLS GRIT #31 Cardio

    Episode 19

    LES MILLS GRIT #31 Cardio
    Duration: 30 minutes
    Equipment: None required
    Presenters: Bas Hollander, Kayla Atkins-Gordine, Erin Maw

    1. WARM-UP
    Sunrise performed by Lime Cover made famous by Childish Gambino
    Moves: Run OTS, Twist, Knee Lift, Squat Jack, High Knee Run, Ladder Run, Squat Burpee
    2. AM...

  • LES MILLS GRIT #31 Strength

    Episode 20

    LES MILLS GRIT #31 Strength
    Duration: 28 minutes
    Equipment: Barbell, Weight Plates
    Presenters: Ben Main, Vili Fifita, Natasha Vincent

    1. WARM-UP
    Fool Juice performed by OOJ
    Moves: Barbell Squat, Lateral Barbell Squat, Barbell Squat with Heel Raise, Barbell Backward-Stepping Lunge, Double Plate ...

  • LES MILLS GRIT #30 Athletic

    Episode 21

    LES MILLS GRIT 30 Athletic
    Duration: 30 minutes
    Equipment: Barbell, Weight Plates
    Presenters: Dennis Toppin, Kayla Atkins-Gordine, Ben Main, Erin Maw, Natasha Vincent

    1. WARM UP
    More Than A Memory performed by Bodhi made famous by Bodhi
    Moves: Narrow Row, High Pull, Pushup, Squat Burpee, Barbel...

  • LES MILLS GRIT #30 Cardio

    Episode 22

    LES MILLS GRIT 30 Cardio
    Duration: 29 minutes
    Equipment: None required
    Presenters: Des Helu, Natasha Vincent, Erin Maw

    1. WARM UP
    Work Now performed by Young Gee made famous by Young Gee
    Moves: Jog, Squat, Front-Stepping Lunge, Rotation, High Knee Run, Bear Crawl, Pushup, Squat Burpee, Squat Bu...

  • LES MILLS GRIT #30 Strength

    Episode 23

    LES MILLS GRIT #30 Strength
    Duration: 29 minutes
    Equipment: Barbell, Weight Plates
    Presenters: Dennis Toppin, Kayla Atkins-Gordine, Ben Main

    1. WARM UP
    More Than A Memory performed by Bodhi made famous by Bodhi
    Moves: Narrow Row, High Pull, Pushup, Squat Burpee, Barbell Squat with Heel Raise, S...

  • LES MILLS GRIT #29 Athletic

    Episode 24

    Duration: 28 minutes
    Equipment: Step/Bench, Weight Plate
    Presenters: Bas Hollander, Ben Main, Reagan Kang, Erin Maw

    1. WARMUP
    Up On Your Feet performed by Robyn Wood made famous by Robyn Wood
    Moves: Double Squat Pulse & Jump Combo, Squat Burpee, High Knee Run, Squat Burpee Jump, Pushup
    2. COMBI...