LES MILLS GRIT™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout comes in 3 varieties; cardio, strength and plyo.
LES MILLS GRIT takes cutting edge HIIT and combines it with powerful music and inspirational coaches motivating you to go harder to get fit, fast.
LES MILLS GRIT uses barbell, weight plate and body weight exercises to blast all major muscle groups.
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LES MILLS GRIT™ is scientifically-designed to shift your fitness to the next level. The HIIT effect means you increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat.
Les Mills and Reebok teamed up with Nina Dobrev, internationally renowned actress, former gymnast and fitness enthusiast, on a special release of LES MILLS GRIT Cardio. The workout was chosen from Nina’s favorite LES MILLS GRIT moves and tracks, and crafted and certified by our expert team.
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LES MILLS GRIT 32 Athletic
Duration: 30 minutes
Equipment: Barbell, Weight Plates, Step/Bench, Weight Plate
Presenters: Erin Maw, Bas Hollander, James Thomas, Ben Main, Melroy Oostra
1. WARM-UP STRENGTH
Bonaire Pt. ll performed by La Chapelle
Moves: Air Squat & Rotation, Air Squat & Trunk Twis...
LES MILLS GRIT #32 Cardio
Duration: 28 minutes
Equipment: None required
Presenters: Ben Main, Erin Maw, Fagner Pinto
1. WARM-UP CARDIO
Dream Way performed by D-Con
Moves: Backward-Stepping Lunge with Rotation, Run OTS, Lateral Skater, Squat Jack, Squat Burpee, Squat Burpee Jump, Pushup, Mountai...
LES MILLS GRIT 32 Strength
Duration: 29 minutes
Equipment: Barbell, Weight Plates
Presenters: Erin Maw, Bas Hollander, Melroy Oostra
1. WARM-UP STRENGTH
Bonaire Pt. ll performed by La Chapelle
Moves: Barbell Squat, Heel Raise, Barbell Backward-Stepping Lunge, Squat Burpee Jump, Deadlift, High ...
LES MILLS GRIT #31 Athletic
Duration: 31 minutes
Equipment: None required
Presenters: Erin Maw, Kayla Atkins-Gordine, Bas Hollander, Ben Main
1. WARM-UP
Quanza performed by Silver Shadow
Moves: Squat, Backward-Stepping Lunge with Rotation, Squat Burpee, Squat Jump, Power Lunge, Squat Burpee Jum...
LES MILLS GRIT #31 Cardio
Duration: 30 minutes
Equipment: None required
Presenters: Bas Hollander, Kayla Atkins-Gordine, Erin Maw
1. WARM-UP
Sunrise performed by Lime Cover made famous by Childish Gambino
Moves: Run OTS, Twist, Knee Lift, Squat Jack, High Knee Run, Ladder Run, Squat Burpee
2. AM...
LES MILLS GRIT #31 Strength
Duration: 28 minutes
Equipment: Barbell, Weight Plates
Presenters: Ben Main, Vili Fifita, Natasha Vincent
1. WARM-UP
Fool Juice performed by OOJ
Moves: Barbell Squat, Lateral Barbell Squat, Barbell Squat with Heel Raise, Barbell Backward-Stepping Lunge, Double Plate ...
LES MILLS GRIT 30 Athletic
Duration: 30 minutes
Equipment: Barbell, Weight Plates
Presenters: Dennis Toppin, Kayla Atkins-Gordine, Ben Main, Erin Maw, Natasha Vincent
1. WARM UP
More Than A Memory performed by Bodhi made famous by Bodhi
Moves: Narrow Row, High Pull, Pushup, Squat Burpee, Barbel...
LES MILLS GRIT 30 Cardio
Duration: 29 minutes
Equipment: None required
Presenters: Des Helu, Natasha Vincent, Erin Maw
1. WARM UP
Work Now performed by Young Gee made famous by Young Gee
Moves: Jog, Squat, Front-Stepping Lunge, Rotation, High Knee Run, Bear Crawl, Pushup, Squat Burpee, Squat Bu...
LES MILLS GRIT #30 Strength
Duration: 29 minutes
Equipment: Barbell, Weight Plates
Presenters: Dennis Toppin, Kayla Atkins-Gordine, Ben Main
1. WARM UP
More Than A Memory performed by Bodhi made famous by Bodhi
Moves: Narrow Row, High Pull, Pushup, Squat Burpee, Barbell Squat with Heel Raise, S...
Duration: 28 minutes
Equipment: Step/Bench, Weight Plate
Presenters: Bas Hollander, Ben Main, Reagan Kang, Erin Maw
1. WARMUP
Up On Your Feet performed by Robyn Wood made famous by Robyn Wood
Moves: Double Squat Pulse & Jump Combo, Squat Burpee, High Knee Run, Squat Burpee Jump, Pushup
2. COMBI...
Duration: 29 minutes
Equipment: None required
Presenters: Bas Hollander, Ben Main
1. WARMUP
Up On Your Feet performed by Robyn Wood made famous by Robyn Wood
Moves: Squat, Double Squat Pulse & Jump Combo, Squat Burpee, High Knee Run
2. COMBINATION DROP SET
Put Your Hands Up performed by The Los...
Duration: 29 minutes
Equipment: Barbell, Weight Plates
Presenters: Ben Main, Erin Maw, Reagan Kang, Bas Hollander
1. WARMUP
I'm A Monster performed by Lu Keb made famous by Lu Keb
Moves: Squat With Plate, Squat with Plate Press O/H, Backward-Stepping Lunge with Plate Press, Clean & Press, Clean...
LES MILLS GRIT 28 Athletic
Duration: 30 minutes
Equipment: Step/Bench
Presenting Team: Reagan Kang, Ben Main, Erin Maw, Bas Hollander, Key Kong, Ken Zhang, Roy Huang.
1. WARMUP
Higher Ground performed by TNGHT, Hudson Mohawke, Lunice
MOVES: Jog/Run with Heels Up, High Knee Run, Burpee, Lateral ...
Duration: 30 minutes
Equipment: none required
Presenting Team: Erin Maw, Ben Main, Sisley Pan
1. WARMUP
Run Wild performed by Thutmose & NoMBe
MOVES: Jog/Run with Heels Up, High Knee Run, Burpee, Lateral Skater, Lateral Skater with Knee Lift
2. LADDER
Heater performed by Chase & Status
MOVES: Sq...
LES MILLS GRIT 28 Strength
Duration: 30 minutes
Equipment: Barbell, Weight Plates
Presenters: Bas Hollander, Reagan Kang, Ken Kun
1. WARMUP
Father, Father performed by Jay Prince
MOVES: Squat, Squat Press with Plate, Backward-Stepping Lunge, Backward-Stepping Lunge with Plate, Burpee, Burpee wit...
LES MILLS GRIT #27 Cardio -
WORKOUT FOR WATER
Duration: 29 minutes
Equipment: none required
Presenters: Erin Maw, Filipo Fifita, Katie Love
1. WARMUP
How Can U performed by laChapelle
MOVES: Jog/Run OTS, Squat, Burpee, Burpee Jump, Pushup, Knee Climber Tap, Mountain Climber, Backward-St...
LES MILLS GRIT 27 Cardio
Duration: 29 minutes
Equipment: none required
Presenters: Erin Maw, Filipo Fifita, Katie Love
1. WARMUP
How Can U performed by laChapelle
MOVES: Jog/Run OTS, Squat, Burpee, Burpee Jump, Pushup, Knee Climber Tap, Mountain Climber, Backward-Stepping Lunge, Shuffle S...