LES MILLS GRIT

LES MILLS GRIT

11 Seasons

Reach the peak of your game with cutting-edge high-intensity interval training. These explosive workouts fuse scientifically-tested moves, inspirational coaches and hard-hitting beats to get you seriously fit.

BUY LES MILLS GRIT EQUIPMENT:
USA: https://lmod.co/equipmentlmgritusa
UK: https://lmod.co/equipmentlmgrituk
AUS: https://lmod.co/equipmentlmgritaus

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LES MILLS GRIT
  • WHAT IS LES MILLS GRIT?

    Episode 1

    Reach the peak of your game with the explosive high-intensity interval training of LES MILLS GRIT™. With hard-hitting soundtracks and scientifically-tested moves, these 30-minute workouts rapidly increase cardiovascular fitness, develop anaerobic stamina and build lean muscle. Choose from Strengt...

  • LES MILLS GRIT Athletic Step 1

    Episode 2

    This 15-minute introductory tutorial is the perfect first step on your LES MILLS GRIT™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

    Duration: 15 min...

  • LES MILLS GRIT Athletic Step 2

    Episode 3

    During this 30-minute workout you get a feel for the full LES MILLS GRIT Athletic experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other LES MILLS GRIT options on LES MILLS+.

    Duration:...

  • LES MILLS GRIT Cardio Step 1

    Episode 4

    This 15-minute introductory tutorial is the perfect first step on your LES MILLS GRIT Cardio journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

    Duration: ...

  • LES MILLS GRIT Cardio Step 2

    Episode 5

    During this 30-minute workout you get a feel for the full LES MILLS GRIT Cardio experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other high intensity options on LES MILLS+.

  • LES MILLS GRIT Strength Step 1

    Episode 6

    This 15-minute introductory tutorial is the perfect first step on your LES MILLS GRIT Strength journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

    Duration...

  • LES MILLS GRIT Strength Step 2

    Episode 7

    During this 30-minute workout you get a feel for the full LES MILLS GRIT Strength experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other high intensity options on LES MILLS+.

    Duration:...

  • LES MILLS GRIT #41 Cardio

    Episode 8

    Duration: 28 minutes
    Equipment: None required
    Presenters: Vili Fifita, Erin Maw

    1. WARM-UP
    Kokaracha performed by Magnofield made famous by Party Pupils x Big Gigantic
    Moves: Run OTS, Lateral Shuffle, Burpee, Plank Jack, Pushup, Mountain Climber, Squat Jump, Skater, Burpee Jump

    2. LADDER UP
    Yo...

  • LES MILLS GRIT #41 Cardio - Español

    Episode 9

    Duración: 28 minutos
    Material: Ninguno requerido
    Instructores: Vili Fifita, Erin Maw

    1. WARM-UP
    Kokaracha interpretada por Magnofield que popularizó Party Pupils x Big Gigantic
    Movimientos (de ejercicio): Run OTS, Lateral Shuffle, Burpee, Plank Jack, Pushup, Mountain Climber, Squat Jump, Skater,...

  • LES MILLS GRIT #41 Strength

    Episode 10

    Duration: 28 minutes
    Equipment: Barbell, Weights
    Presenters: Erin Maw, Joash Fahitua, Natasha Vincent

    1. WARM-UP
    Greed performed by Reversus made famous by Kid Cudi & Nigo
    Moves: Backward-Stepping Lunge with Plate Rotation, Squat Press, Heel Raise, Barbell Row, High Pull, Squat Heel Raise, Swit...

  • LES MILLS GRIT #41 Strength - Español

    Episode 11

    Duración: 28 minutos
    Material: Barra, Discos
    Instructores: Erin Maw, Joash Fahitua, Natasha Vincent

    1. WARM-UP
    Greed interpretada por Reversus que popularizó Kid Cudi & Nigo
    Movimientos (de ejercicio): Backward-Stepping Lunge with Plate Rotation, Squat Press, Heel Raise, Barbell Row, High Pull, ...

  • LES MILLS GRIT #40 Athletic

    Episode 12

    Duration: 29 minutes
    Equipment: Barbell, Weights, Bench
    Presenters: Erin Maw, Ben Main, Bas Hollander

    1. WARM-UP
    Foul performed by Cushy made famous by Lil Nas X feat. Jack Harlow
    Moves: Air Squat, Backward-Stepping Lunge, Inchworm Pushup, Barbell Squat, Barbell Row, Clean & Press, Squat Burpee...

  • LES MILLS GRIT #40 Athletic - Español

    Episode 13

    Duración: 29 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Erin Maw, Ben Main, Bas Hollander

    1. WARM-UP
    Foul interpretada por Cushy que popularizó Lil Nas X feat. Jack Harlow
    Movimientos (de ejercicio): Air Squat, Backward-Stepping Lunge, Inchworm Pushup, Barbell Squat, Barbell ...

  • LES MILLS GRIT #40 Cardio

    Episode 14

    Duration: 29 minutes
    Equipment: None required
    Presenters: Ben Main, Bex Rivera, Natasha Vincent

    1. WARM-UP
    Getting Tipsy performed by Fox Morrow made famous by The Allergies
    Moves: Squat with Heel Raise, High Knee Run, Lateral Shuffle, Skater, Squat Burpee, Pushup, Mountain Climber, High Knee S...

  • LES MILLS GRIT #40 Cardio - Español

    Episode 15

    Duración: 29 minutos
    Material: Ninguno requerido
    Instructores: Ben Main, Bex Rivera, Natasha Vincent

    1. WARM-UP
    Getting Tipsy interpretada por Fox Morrow que popularizó The Allergies
    Movimientos (de ejercicio): Squat with Heel Raise, High Knee Run, Lateral Shuffle, Skater, Squat Burpee, Pushup, ...

  • LES MILLS GRIT #40 Strength

    Episode 16

    Duration: 29 minutes
    Equipment: Barbell, Weights
    Presenters: Erin Maw, Ben Main, Savannah Palmer

    1. WARM-UP
    Foul performed by Cushy made famous by Lil Nas X feat. Jack Harlow
    Moves: Air Squat, Backward-Stepping Lunge, Inchworm Pushup, Barbell Squat, Barbell Row, Clean & Press, Squat Burpee, Squ...

  • LES MILLS GRIT #40 Strength - Español

    Episode 17

    Duración: 29 minutos
    Material: Barra, Discos
    Instructores: Erin Maw, Ben Main, Savannah Palmer

    1. WARM-UP
    Foul interpretada por Cushy que popularizó Lil Nas X feat. Jack Harlow
    Movimientos (de ejercicio): Air Squat, Backward-Stepping Lunge, Inchworm Pushup, Barbell Squat, Barbell Row, Clean & Pr...

  • LES MILLS GRIT #39 Athletic

    Episode 18

    Duration: 30 minutes
    Equipment: Bench/Step, Weights
    Presenters: Natasha Vincent, Bas Hollander, Erin Maw, Ben Main

    1. WARM-UP
    Play Harder performed by JoKarlo made famous by Lucky Dropout feat. Way Way Okay!
    Moves: Squat Heel Raise with Plate, Backward-Stepping Lunge With Plate, Front Raise, Ha...

  • LES MILLS GRIT #39 Athletic - Español

    Episode 19

    Duración: 30 minutos
    Material: Step ajustable, Discos
    Instructores: Natasha Vincent, Bas Hollander, Erin Maw

    1. WARM-UP
    Play Harder interpretada por JoKarlo que popularizó Lucky Dropout feat. Way Way Okay!
    Movimientos (de ejercicio): Squat Heel Raise with Plate, Backward-Stepping Lunge With Pla...

  • LES MILLS GRIT #39 Cardio

    Episode 20

    Duration: 30 minutes
    Equipment: None required
    Presenters: Natasha Vincent, Bas Hollander

    1. WARM-UP
    Play Harder performed by JoKarlo made famous by Lucky Dropout feat. Way Way Okay!
    Moves: Hip Opener, Squat with Arm Reach, Dynamic Lunge with Rotation, High Knee Run OTS, Lateral Shuffle, Half Bu...

  • LES MILLS GRIT #39 Cardio - Español

    Episode 21

    Duración: 26 minutos
    Material: Ninguno requerido
    Instructores: Natasha Vincent, Bas Hollander

    1. WARM-UP
    Play Harder interpretada por JoKarlo que popularizó Lucky Dropout feat. Way Way Okay!
    Movimientos (de ejercicio): Hip Opener, Squat with Arm Reach, Dynamic Lunge with Rotation, High Knee Run...

  • LES MILLS GRIT #39 Strength

    Episode 22

    Duration: 30 minutes
    Equipment: Barbell, Weights
    Presenters: Ben Main, Erin Maw, Bas Hollander

    1. WARM-UP
    Memo performed by Dylan Sitts made famous by King Flexx
    Moves: Squat Heel Raise with Plate, Backward-Stepping Lunge With Plate, Front Raise, Half Burpee, Half Burpee with Pushup, Half Burpe...

  • LES MILLS GRIT #39 Strength - Español

    Episode 23

    Duración: 30 minutos
    Material: Barra, Discos
    Instructores: Ben Main, Erin Maw

    1. WARM-UP
    Memo interpretada por Dylan Sitts que popularizó King Flexx
    Movimientos (de ejercicio): Squat Heel Raise with Plate, Backward-Stepping Lunge With Plate, Front Raise, Half Burpee, Half Burpee with Pushup, Ha...

  • LES MILLS GRIT #38 Athletic

    Episode 24

    Duration: 29 minutes
    Equipment: Step/Bench
    Presenters: Ben Main, Melissa Seigel, Des Helu

    1. WARM-UP
    Go Mode performed by Nbhd Nick made famous by King Flexx
    Moves: Air Squat, Lunge with Rotation, High Knee Run OTS, Burpee, Burpee with Jump, Pushup, Mountain Climber, Pendulum, Lateral Shuffle, ...