LES MILLS GRIT
11 Seasons
Reach the peak of your game with cutting-edge high-intensity interval training. These explosive workouts fuse scientifically-tested moves, inspirational coaches and hard-hitting beats to get you seriously fit.
BUY LES MILLS GRIT EQUIPMENT:
USA: https://lmod.co/equipmentlmgritusa
UK: https://lmod.co/equipmentlmgrituk
AUS: https://lmod.co/equipmentlmgritaus
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26:38Episode 1
LES MILLS GRIT #48 Athletic
Episode 1
Duration: 26 minutes
Equipment: Step or bench, Barbell
Presenters: Bas Hollander, Ben Main, Sami Nieschmidt1. WARM-UP
I Get This Feeling performed by Wai
Moves: Squat, Heel Raise, Speed Ladders On/Off Bench, Lateral Squats Over Bench, Lateral Bench Jumps, Pushup, Mountain Climber, Half Burpee... -
26:43Episode 2
LES MILLS GRIT #48 Athletic - Deutsch
Episode 2
Dauer: 26 minuten
Ausrüstung: Stange, Gewichtsscheiben
Instruktoren: Bas Hollander, Ben Main, Sami Nieschmidt1. WARM-UP
I Get This Feeling performed by Wai
Moves: Squat, Heel Raise, Speed Ladders On/Off Bench, Lateral Squats Over Bench, Lateral Bench Jumps, Pushup, Mountain Climber, Half Burpe... -
26:43Episode 3
LES MILLS GRIT #48 Athletic - Español
Episode 3
Duración: 26 minutos
Material: Barra, Step ajustable
Instructores: Bas Hollander, Ben Main, Sami Nieschmidt1. WARM-UP
I Get This Feeling interpretada por Wai
Movimientos (de ejercicio): Squat, Heel Raise, Speed Ladders On/Off Bench, Lateral Squats Over Bench, Lateral Bench Jumps, Pushup, Mount... -
29:07Episode 4
LES MILLS GRIT #48 Cardio
Episode 4
Hit things hard and fast with a burpee-fuelled high-intensity interval training session.
Duration: 29 minutes
Equipment: None required
Presenters: Bas Hollander, Levi Farrell, Sankha Peiris1. WARM-UP
Go Hard performed by Ruzer
Moves: Squat, Heel Raise, Run, Crossover Sprint, Squat Jump, Spee... -
29:10Episode 5
LES MILLS GRIT #48 Cardio - Deutsch
Episode 5
Dauer: 29 minuten
Ausrüstung: Nicht erforderlich
Instruktoren: Bas Hollander, Levi Farrell, Sankha Peiris1. WARM-UP
Go Hard performed by Ruzer
Moves: Squat, Heel Raise, Run, Crossover Sprint, Squat Jump, Speed Ladder, Pushup, Shoulder Tap, Power Lunges, AMRAP2. LADDERS
Rom Racer performed by... -
29:10Episode 6
LES MILLS GRIT #48 Cardio - Español
Episode 6
Duración: 29 minutos
Material: Ninguno requerido
Instructores: Bas Hollander, Levi Farrell, Sankha Peiris1. WARM-UP
Go Hard interpretada por Ruzer
Movimientos (de ejercicio): Squat, Heel Raise, Run, Crossover Sprint, Squat Jump, Speed Ladder, Pushup, Shoulder Tap, Power Lunges, AMRAP2. LADDE...
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29:41Episode 7
LES MILLS GRIT #48 Strength
Episode 7
Duration: 29 minutes
Equipment: Barbell, Hand weight(s)
Presenters: Ben Main, Sami Nieschmidt, Nel Baxter1. WARM-UP
Let's Go Go Go performed by Tigerblood Jewel
Moves: Plate Squat, Clean & Press, Lunge, Rotation, Pushup, Knee Tap, Barbell Row, Barbell Squat, Power Lunges, Squat Jump2. LADDE...
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29:41Episode 8
LES MILLS GRIT #48 Strength - Deutsch
Episode 8
Dauer: 29 minuten
Ausrüstung: Stange, Gewichtsscheiben, Step
Instruktoren: Ben Main, Sami Nieschmidt, Nel Baxter1. WARM-UP
Let's Go Go Go performed by Tigerblood Jewel
Moves: Plate Squat, Clean & Press, Lunge, Rotation, Pushup, Knee Tap, Barbell Row, Barbell Squat, Power Lunges, Squat Jump2....
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29:41Episode 9
LES MILLS GRIT #48 Strength - Español
Episode 9
Duración: 29 minutos
Material: Barra, Discos
Instructores: Ben Main, Sami Nieschmidt, Nel Baxter1. WARM-UP
Let's Go Go Go interpretada por Tigerblood Jewel
Movimientos (de ejercicio): Plate Squat, Clean & Press, Lunge, Rotation, Pushup, Knee Tap, Barbell Row, Barbell Squat, Power Lunges, Squat... -
27:01Episode 10
LES MILLS GRIT #47 Athletic
Episode 10
Duration: 27 minutes
Equipment: Barbell, Step or bench, Hand weight(s)
Presenters: Ben Main, Sami Nieschmidt, Levi Farrell, Sankha Peiris, Erin Maw1. WARM-UP / AMRAP
Can't Cope With It performed by Enigmanic
Moves: Speed Ladder, Drop Squat, Plank Jack, Double & Single-Leg Hop, Bench Pushup, P... -
27:05Episode 11
LES MILLS GRIT #47 Athletic - Español
Episode 11
Duración: 27 minutos
Material: Barra, Discos, Step ajustable
Instructores: Ben Main, Sami Nieschmidt, Levi Farrell, Sankha Peiris, Erin Maw1. WARM-UP / AMRAP
Can't Cope With It interpretada por Enigmanic
Movimientos (de ejercicio): Speed Ladder, Drop Squat, Plank Jack, Double & Single-Leg Hop,... -
29:49Episode 12
LES MILLS GRIT #47 Cardio
Episode 12
Duration: 29 minutes
Equipment: None required
Presenters: Levi Farrell, Kenshin Tani, Sankha Peiris1. WARM-UP / AMRAP
In Ma Head performed by STRLGHT
O.T.T performed by Ruzer
Moves: Squat, Heel Raise, Lunge Rotation, Plank Jack, Lateral Skater, Mountain Climber, Burpee2. DROPSET / REVERSE D...
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29:49Episode 13
LES MILLS GRIT #47 Cardio - Español
Episode 13
Duración: 29 minutos
Material: Ninguno requerido
Instructores: Levi Farrell, Kenshin Tani, Sankha Peiris1. WARM-UP / AMRAP
In Ma Head interpretada por STRLGHT
O.T.T interpretada por Ruzer
Movimientos (de ejercicio): Squat, Heel Raise, Lunge Rotation, Plank Jack, Lateral Skater, Mountain Climbe... -
30:12Episode 14
LES MILLS GRIT #47 Strength
Episode 14
Duration: 30 minutes
Equipment: Barbell
Presenters: Erin Maw, Sami Nieschmidt, Anthony Oxford, Ben Main1. WARM-UP / AMRAP
Bird Flex performed by Bonkers Beat Club
I Deliver The Sauce performed by Jim Junk
Moves: Barbell Squat, Heel Raise, Barbell Lunge, Pushup, Row, High Pull, Front Squat, B... -
29:48Episode 15
LES MILLS GRIT #47 Strength - Español
Episode 15
Duración: 29 minutos
Material: Barra, Discos
Instructores: Erin Maw, Sami Nieschmidt, Anthony Oxford, Ben Main1. WARM-UP / AMRAP
Bird Flex interpretada por Bonkers Beat Club
I Deliver The Sauce interpretada por Jim Junk
Movimientos (de ejercicio): Barbell Squat, Heel Raise, Barbell Lunge, Pus... -
29:05Episode 16
LES MILLS GRIT #46 Athletic
Episode 16
Duration: 29 minutes
Equipment: Bench or step, Barbell, Hand weights
Presenters: Ben Main, Savannah Palmer, Konsta Kossi, Will Lee, Bree McElroy, Dimitris Kotsos1. WARM-UP
Fifteen On Me performed by Bonkers Beat Club
Moves: Butt Kicks, Lateral High Knee Runs, Squat Heel Raise, Backward-Steppi... -
29:09Episode 17
LES MILLS GRIT #46 Athletic - Español
Episode 17
Duración: 29 minutos
Material: Barra, Discos, Step ajustable
Instructores: Ben Main, Savannah Palmer, Konsta Kossi, Will Lee, Bree McElroy, Dimitris Kotsos1. WARM-UP
Fifteen On Me interpretada por Bonkers Beat Club
Movimientos (de ejercicio): Butt Kicks, Lateral High Knee Runs, Squat Heel Rais... -
29:37Episode 18
LES MILLS GRIT #46 Cardio
Episode 18
Duration: 29 minutes
Equipment: None required
Presenters: Bas Hollander, Ben Main, Erin Maw, Andrea Hateley, Jesus Betancourt, Karola Schulz-Misic, Jackson Fuafiva Osborne, Annette Perkins, Sara Green, Yale Qin, Serena Patel1. WARM-UP
House On Ma Mind performed by Trice
Moves: Squat Heel Rais... -
29:37Episode 19
LES MILLS GRIT #46 Cardio - Español
Episode 19
Duración: 30 minutos
Material: Ninguno requerido
Instructores: Bas Hollander, Ben Main, Erin Maw, Andrea Hateley, Jesus Betancourt, Karola Schulz-Misic, Jackson Fuafiva Osborne, Annette Perkins, Sara Green, Yale Qin, Serena Patel1. WARM-UP
House On Ma Mind interpretada por Trice
Movimientos (d... -
30:36Episode 20
LES MILLS GRIT #46 Strength
Episode 20
Duration: 30 minutes
Equipment: Barbell, Hand weights
Presenters: Ben Main, Diego Ortiz, Erin Maw, Konsta Kossi, Savannah Palmer, Will Lee, Billy Aw, Levi Farrell, Ann McArthur, Anthony Oxford, Mahmoud Abdulsamad, Bree McElroy, Dimitris Kotsos1. WARM-UP
War Force performed by Son Of Hades
Mov... -
27:41Episode 21
LES MILLS GRIT #46 Strength - Español
Episode 21
Duración: 27 minutos
Material: Barra, Discos, Step ajustable
Instructores: Ben Main, Diego Ortiz, Erin Maw, Konsta Kossi, Savannah Palmer, Will Lee, Billy Aw, Levi Farrell, Ann McArthur, Anthony Oxford, Mahmoud Abdulsamad, Bree McElroy, Dimitris Kotsos1. WARM-UP
War Force interpretada por Son O... -
31:01Episode 22
LES MILLS GRIT #45 Athletic
Episode 22
Duration: 31 minutes
Equipment: Bench or step, Barbell
Presenters: Levi Farrell, Joash Fahitua, Ben Main1. WARM-UP
Diamonds On My Wrist performed by Jim Junk
Moves: U-Run, Heisman Combo, Mountain Climber, Pushup, Half Burpee Jump On/Off Bench, Speed Ladder, Power Lunge2. GIANT PYRAMID 1
Lech... -
29:01Episode 23
LES MILLS GRIT #45 Athletic - Español
Episode 23
Duración: 29 minutos
Material: Barra, Step ajustable
Instructores: Levi Farrell, Joash Fahitua, Ben Main1. WARM-UP
Diamonds On My Wrist interpretada por Jim Junk
Movimientos (de ejercicio): U-Run, Heisman Combo, Mountain Climber, Pushup, Half Burpee Jump On/Off Bench, Speed Ladder, Power Lunge
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29:23Episode 24
LES MILLS GRIT #45 Cardio
Episode 24
Duration: 29 minutes
Equipment: None required
Presenters: Erin Maw, Joash Fahitua, Levi Farrell1. WARM-UP
I Can Taste Your Words performed by Ceen made famous by Bakermat
Moves: Butt Kicks, Squat Heel Raise, A-Tap, Lateral Shuffle, Renegade Pushup, Mountain Climber, Squat Jump, Sprint, Burpee
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