Reach the peak of your game with the explosive high-intensity interval training of LES MILLS GRIT™. With hard-hitting soundtracks and scientifically-tested moves, these 30-minute workouts rapidly increase cardiovascular fitness, develop anaerobic stamina and build lean muscle. Choose from Strengt...

This 15-minute introductory tutorial is the perfect first step on your LES MILLS GRIT™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

Duration: 15 min...

During this 30-minute workout you get a feel for the full LES MILLS GRIT Athletic experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other LES MILLS GRIT options on LES MILLS+.

Duration:...

This 15-minute introductory tutorial is the perfect first step on your LES MILLS GRIT Cardio journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

Duration: ...

During this 30-minute workout you get a feel for the full LES MILLS GRIT Cardio experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other high intensity options on LES MILLS+.

This 15-minute introductory tutorial is the perfect first step on your LES MILLS GRIT Strength journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

Duration...

During this 30-minute workout you get a feel for the full LES MILLS GRIT Strength experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other high intensity options on LES MILLS+.

Duration:...

Duration: 28 minutes
Equipment: None required
Presenters: Vili Fifita, Erin Maw

1. WARM-UP
Kokaracha performed by Magnofield made famous by Party Pupils x Big Gigantic
Moves: Run OTS, Lateral Shuffle, Burpee, Plank Jack, Pushup, Mountain Climber, Squat Jump, Skater, Burpee Jump

2. LADDER UP
Yo...

Duración: 28 minutos
Material: Ninguno requerido
Instructores: Vili Fifita, Erin Maw

1. WARM-UP
Kokaracha interpretada por Magnofield que popularizó Party Pupils x Big Gigantic
Movimientos (de ejercicio): Run OTS, Lateral Shuffle, Burpee, Plank Jack, Pushup, Mountain Climber, Squat Jump, Skater,...

Duration: 28 minutes
Equipment: Barbell, Weights
Presenters: Erin Maw, Joash Fahitua, Natasha Vincent

1. WARM-UP
Greed performed by Reversus made famous by Kid Cudi & Nigo
Moves: Backward-Stepping Lunge with Plate Rotation, Squat Press, Heel Raise, Barbell Row, High Pull, Squat Heel Raise, Swit...

Duración: 28 minutos
Material: Barra, Discos
Instructores: Erin Maw, Joash Fahitua, Natasha Vincent

1. WARM-UP
Greed interpretada por Reversus que popularizó Kid Cudi & Nigo
Movimientos (de ejercicio): Backward-Stepping Lunge with Plate Rotation, Squat Press, Heel Raise, Barbell Row, High Pull, ...

Duration: 29 minutes
Equipment: Barbell, Weights, Bench
Presenters: Erin Maw, Ben Main, Bas Hollander

1. WARM-UP
Foul performed by Cushy made famous by Lil Nas X feat. Jack Harlow
Moves: Air Squat, Backward-Stepping Lunge, Inchworm Pushup, Barbell Squat, Barbell Row, Clean & Press, Squat Burpee...

Duración: 29 minutos
Material: Barra, Discos, Step ajustable
Instructores: Erin Maw, Ben Main, Bas Hollander

1. WARM-UP
Foul interpretada por Cushy que popularizó Lil Nas X feat. Jack Harlow
Movimientos (de ejercicio): Air Squat, Backward-Stepping Lunge, Inchworm Pushup, Barbell Squat, Barbell ...

Duration: 29 minutes
Equipment: None required
Presenters: Ben Main, Bex Rivera, Natasha Vincent

1. WARM-UP
Getting Tipsy performed by Fox Morrow made famous by The Allergies
Moves: Squat with Heel Raise, High Knee Run, Lateral Shuffle, Skater, Squat Burpee, Pushup, Mountain Climber, High Knee S...

Duración: 29 minutos
Material: Ninguno requerido
Instructores: Ben Main, Bex Rivera, Natasha Vincent

1. WARM-UP
Getting Tipsy interpretada por Fox Morrow que popularizó The Allergies
Movimientos (de ejercicio): Squat with Heel Raise, High Knee Run, Lateral Shuffle, Skater, Squat Burpee, Pushup, ...

Duration: 29 minutes
Equipment: Barbell, Weights
Presenters: Erin Maw, Ben Main, Savannah Palmer

1. WARM-UP
Foul performed by Cushy made famous by Lil Nas X feat. Jack Harlow
Moves: Air Squat, Backward-Stepping Lunge, Inchworm Pushup, Barbell Squat, Barbell Row, Clean & Press, Squat Burpee, Squ...

Duración: 29 minutos
Material: Barra, Discos
Instructores: Erin Maw, Ben Main, Savannah Palmer

1. WARM-UP
Foul interpretada por Cushy que popularizó Lil Nas X feat. Jack Harlow
Movimientos (de ejercicio): Air Squat, Backward-Stepping Lunge, Inchworm Pushup, Barbell Squat, Barbell Row, Clean & Pr...

Duration: 30 minutes
Equipment: Bench/Step, Weights
Presenters: Natasha Vincent, Bas Hollander, Erin Maw, Ben Main

1. WARM-UP
Play Harder performed by JoKarlo made famous by Lucky Dropout feat. Way Way Okay!
Moves: Squat Heel Raise with Plate, Backward-Stepping Lunge With Plate, Front Raise, Ha...

Duración: 30 minutos
Material: Step ajustable, Discos
Instructores: Natasha Vincent, Bas Hollander, Erin Maw

1. WARM-UP
Play Harder interpretada por JoKarlo que popularizó Lucky Dropout feat. Way Way Okay!
Movimientos (de ejercicio): Squat Heel Raise with Plate, Backward-Stepping Lunge With Pla...

Duration: 30 minutes
Equipment: None required
Presenters: Natasha Vincent, Bas Hollander

1. WARM-UP
Play Harder performed by JoKarlo made famous by Lucky Dropout feat. Way Way Okay!
Moves: Hip Opener, Squat with Arm Reach, Dynamic Lunge with Rotation, High Knee Run OTS, Lateral Shuffle, Half Bu...

Duración: 26 minutos
Material: Ninguno requerido
Instructores: Natasha Vincent, Bas Hollander

1. WARM-UP
Play Harder interpretada por JoKarlo que popularizó Lucky Dropout feat. Way Way Okay!
Movimientos (de ejercicio): Hip Opener, Squat with Arm Reach, Dynamic Lunge with Rotation, High Knee Run...

Duration: 30 minutes
Equipment: Barbell, Weights
Presenters: Ben Main, Erin Maw, Bas Hollander

1. WARM-UP
Memo performed by Dylan Sitts made famous by King Flexx
Moves: Squat Heel Raise with Plate, Backward-Stepping Lunge With Plate, Front Raise, Half Burpee, Half Burpee with Pushup, Half Burpe...

Duración: 30 minutos
Material: Barra, Discos
Instructores: Ben Main, Erin Maw

1. WARM-UP
Memo interpretada por Dylan Sitts que popularizó King Flexx
Movimientos (de ejercicio): Squat Heel Raise with Plate, Backward-Stepping Lunge With Plate, Front Raise, Half Burpee, Half Burpee with Pushup, Ha...

Duration: 29 minutes
Equipment: Step/Bench
Presenters: Ben Main, Melissa Seigel, Des Helu

1. WARM-UP
Go Mode performed by Nbhd Nick made famous by King Flexx
Moves: Air Squat, Lunge with Rotation, High Knee Run OTS, Burpee, Burpee with Jump, Pushup, Mountain Climber, Pendulum, Lateral Shuffle, ...