Duration: 30 mins
Equipment: none required
Presenters: Andy Parrish, Erin Maw
1. WARMUP
Eternal Bliss performed by TAG
MOVES: Jog OTS, Double Hop, High Knee Run, Jump Jack, Squat Burpee, Pushup, Mountain Climber, Jumping Lunge
2A. TRI SETS
What You Feeling ?! performed by Thorne
MOVES: Frog Jump, Jump Jack, Drop Squat, Inch Worm, Double Donkey Kick
2B. NightLight performed by Tokyo Haze
2C. Guervo Cold performed by Feline Yung
2D. Frozen Fire performed by Trafficc
3A. RELAY
Perfect Tone performed by Shutters
MOVES: Lateral Squat Jump, Fast Step, Speed Lunge, Hands Over Head, Power Lunge
3B. A>N>S> performed by Jax M
3C. Perfect Tone performed by Shutters
3D. A>N>S> performed by Jax M
4. TABATA
I Will Fight performed by Ravian
MOVES: High Knee Run, Hands Over Head, Mountain Climber
5. 2 MINUTE CHALLENGE
Here We Go performed by Ravian
MOVES: Squat Burpee
6. CORE CHALLENGE
Am I Ever Gonna Change My Mind performed by Saskia Öjvind
MOVES: Cross Crawl, Knee Climber, Hand Clap Crunch
7. OUTRO
Berry Pie performed by Haake
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LES MILLS GRIT #26 Plyo
LES MILLS GRIT 26 Plyo
Duration: 29 mins
Equipment: step/bench, weighted plates
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What Happened !? performed by laChapelle
MOVES: Lateral Bench Squat with Double Pulse, Lateral Bench Squat with Knee Lift + Rotation, Lateral Bench S... -
LES MILLS GRIT #26 Strength
Duration: 29 mins
Equipment: barbell, weight plates
Presenters: Bas Hollander, Reagan Kang, Caley Jäck1. WARMUP
Cut A Path performed by D-Con
MOVES: Squat, Squat Pulse, Heel Raise, Backward-Stepping Lunge with Rotation, Pushup, Squat Pulse with Plate Press O/H, Backward-Stepping Lunge with Rot... -
LES MILLS GRIT #25 Cardio
Duration: 29 mins
Equipment: none required
Presenters: Tauvaga Siolo, Caley Jäck, Ben Main1. WARMUP
Island Life performed by Kid Cudi & Pharrell Williams
MOVES: Jog OTS, Jog OTS with Heels Up, High Knee Run, Shuffle Tap, Squat Burpee, Surfer Burpee, Lateral Leap, Long Jump Forward, High Kn...
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