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  06:00

  HIIT STRETCH #01

  HIIT STRETCH #01

  HIIT STRETCH #01
  Duration: 6 mins
  Presenter: Corey Baird

  1. COOLDOWN / STRETCH
  I Feel It Coming performed by Indie Alliance made famous by The Weeknd & Daft Punk
  MOVES: Stretches

  We recommend this track as a good way to cool down and stretch after completing a HIIT workout.

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  15:22

  LES MILLS GRIT Athletic Step 1

  LES MILLS GRIT Athletic Step 1

  This 15-minute introductory tutorial is the perfect first step on your LES MILLS GRIT™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

  Duration: 15 min...

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  30:48

  LES MILLS GRIT Athletic Step 2

  LES MILLS GRIT Athletic Step 2

  During this 30-minute workout you get a feel for the full LES MILLS GRIT Athletic experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other LES MILLS GRIT options on LES MILLS+.

  Duration:...