Duration: 29 minutes
Equipment: Bench
Presenters: Vili Fifita, Savannah Palmer, Natasha Vincent, Erin Maw
1. WARM-UP
Kokaracha performed by Magnofield made famous by Party Pupils x Big Gigantic
Moves: Run OTS, Lateral Shuffle, Burpee, Plank Jack, Pushup, Mountain Climber, Squat Jump, Skater, Burpee Jump
2. LADDER UP
You & Me performed by spring gang made famous by Diplo & Mele feat. Busta Rhymes
Moves: Double Heisman, Air Tap, Power Burpee
3. PYRAMID 1
Apply The Pressure performed by JIM JUNK
Can You performed by Nice Enough feat. Ash
Sad Life performed by Digital Camel made famous by QUIX
Moves: Lateral Bench Foot Tap, Bench Jack, Plyo Sumo Bench Jump, Tricep Pushup, Power Burpee, Lateral Quick Step Over Bench
4. PYRAMID 2
Boom Cha Cha performed by vvano made famous by DJ Shub feat. Hellnback
Noises performed by Heyson made famous by Antoine Delvig
Paid Marketing performed by Ooyy made famous by The Presets
Moves: Squat, Slip Jump, 180? Jump, Pushup, Mountain Climber, Forward Heisman, Slip Tuck Jump, Power Lunge
5. LADDER DOWN
The Night Is Young (PHOCO Remix) (Instrumental Version) performed by Aiyo made famous by Basement Jaxx
Moves: Double Heisman, Air Tap, Power Burpee
6. CORE CHALLENGE
Topaz performed by JJ Indecisive
Moves: C-Crunch, Cross Crawl
OUTRO: BE GREAT performed by INF
Up Next in Athletic
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LES MILLS GRIT #41 Athletic - Español
Duración: 30 minutos
Material: Step ajustable
Instructores: Vili Fifita, Savannah Palmer, Natasha Vincent, Erin Maw1. WARM-UP
Kokaracha interpretada por Magnofield que popularizó Party Pupils x Big Gigantic
Movimientos (de ejercicio): Run OTS, Lateral Shuffle, Burpee, Plank Jack, Pushup, Mounta... -
LES MILLS GRIT #40 Athletic
Duration: 29 minutes
Equipment: Barbell, Weights, Bench
Presenters: Erin Maw, Ben Main, Bas Hollander1. WARM-UP
Foul performed by Cushy made famous by Lil Nas X feat. Jack Harlow
Moves: Air Squat, Backward-Stepping Lunge, Inchworm Pushup, Barbell Squat, Barbell Row, Clean & Press, Squat Burpee... -
LES MILLS GRIT #40 Athletic - Español
Duración: 29 minutos
Material: Barra, Discos, Step ajustable
Instructores: Erin Maw, Ben Main, Bas Hollander1. WARM-UP
Foul interpretada por Cushy que popularizó Lil Nas X feat. Jack Harlow
Movimientos (de ejercicio): Air Squat, Backward-Stepping Lunge, Inchworm Pushup, Barbell Squat, Barbell ...
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