LES MILLS GRIT

LES MILLS GRIT

11 Seasons

Reach the peak of your game with cutting-edge high-intensity interval training. These explosive workouts fuse scientifically-tested moves, inspirational coaches and hard-hitting beats to get you seriously fit.

BUY LES MILLS GRIT EQUIPMENT:
USA: https://lmod.co/equipmentlmgritusa
UK: https://lmod.co/equipmentlmgrituk
AUS: https://lmod.co/equipmentlmgritaus

Subscribe Share
LES MILLS GRIT
  • LES MILLS GRIT #50 Athletic

    Episode 1

    Duration: 30 minutes
    Equipment: Step or bench, Barbell, Hand weight(s)
    Presenters: Sankha Peiris, Chin Chen, Ben Main, Des Helu, Bas Hollander

    1. WARM-UP
    Make It Count performed by Sg. Nick
    Moves: Squat, Heel Raise, Jack On/Off Bench, Speed Ladder, Tricep Pushup, Burpee, Shuffle, Chest Pushup, ...

  • LES MILLS GRIT #50 Athletic - Español

    Episode 2

    Duración: 30 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Sankha Peiris, Chin Chen, Ben Main, Des Helu, Bas Hollander

    1. WARM-UP
    Make It Count interpretada por Sg. Nick
    Movimientos (de ejercicio): Squat, Heel Raise, Jack On/Off Bench, Speed Ladder, Tricep Pushup, Burpee, Shuffle...

  • LES MILLS GRIT #49 Athletic

    Episode 3

    Duration: 30 minutes
    Equipment: Step or bench, Barbell, Hand weight(s)
    Presenters: Levi Farrell, Nel Baxter, Ben Main

    1. WARM-UP
    Deep Whispers performed by Lukas Got Lucky
    Moves: U Run, Squat Heel Raise, Squat Jack On/Off Bench, Speed Ladder, Tricep Pushup, Burpee Jump On/Off Bench, Mountain C...

  • LES MILLS GRIT #49 Athletic - Español

    Episode 4

    Duración: 30 minutos
    Material: Barra, Discos
    Instructores: evi Farrell, Nel Baxter, Ben Main

    1. WARM-UP
    Deep Whispers interpretada por Lukas Got Lucky
    Movimientos (de ejercicio): U Run, Squat Heel Raise, Squat Jack On/Off Bench, Speed Ladder, Tricep Pushup, Burpee Jump On/Off Bench, Mountain Cl...

  • LES MILLS GRIT #48 Athletic

    Episode 5

    Duration: 26 minutes
    Equipment: Step or bench, Barbell
    Presenters: Bas Hollander, Ben Main, Sami Nieschmidt

    1. WARM-UP
    I Get This Feeling performed by Wai
    Moves: Squat, Heel Raise, Speed Ladders On/Off Bench, Lateral Squats Over Bench, Lateral Bench Jumps, Pushup, Mountain Climber, Half Burpee...

  • LES MILLS GRIT #48 Athletic - Español

    Episode 6

    Duración: 26 minutos
    Material: Barra, Step ajustable
    Instructores: Bas Hollander, Ben Main, Sami Nieschmidt

    1. WARM-UP
    I Get This Feeling interpretada por Wai
    Movimientos (de ejercicio): Squat, Heel Raise, Speed Ladders On/Off Bench, Lateral Squats Over Bench, Lateral Bench Jumps, Pushup, Mount...

  • LES MILLS GRIT #47 Athletic

    Episode 7

    Duration: 27 minutes
    Equipment: Barbell, Step or bench, Hand weight(s)
    Presenters: Ben Main, Sami Nieschmidt, Levi Farrell, Sankha Peiris, Erin Maw

    1. WARM-UP / AMRAP
    Can't Cope With It performed by Enigmanic
    Moves: Speed Ladder, Drop Squat, Plank Jack, Double & Single-Leg Hop, Bench Pushup, P...

  • LES MILLS GRIT #47 Athletic - Español

    Episode 8

    Duración: 27 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Ben Main, Sami Nieschmidt, Levi Farrell, Sankha Peiris, Erin Maw

    1. WARM-UP / AMRAP
    Can't Cope With It interpretada por Enigmanic
    Movimientos (de ejercicio): Speed Ladder, Drop Squat, Plank Jack, Double & Single-Leg Hop,...

  • LES MILLS GRIT #46 Athletic

    Episode 9

    Duration: 29 minutes
    Equipment: Bench or step, Barbell, Hand weights
    Presenters: Ben Main, Savannah Palmer, Konsta Kossi, Will Lee, Bree McElroy, Dimitris Kotsos

    1. WARM-UP
    Fifteen On Me performed by Bonkers Beat Club
    Moves: Butt Kicks, Lateral High Knee Runs, Squat Heel Raise, Backward-Steppi...

  • LES MILLS GRIT #46 Athletic - Español

    Episode 10

    Duración: 29 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Ben Main, Savannah Palmer, Konsta Kossi, Will Lee, Bree McElroy, Dimitris Kotsos

    1. WARM-UP
    Fifteen On Me interpretada por Bonkers Beat Club
    Movimientos (de ejercicio): Butt Kicks, Lateral High Knee Runs, Squat Heel Rais...

  • LES MILLS GRIT #45 Athletic

    Episode 11

    Duration: 31 minutes
    Equipment: Bench or step, Barbell
    Presenters: Levi Farrell, Joash Fahitua, Ben Main

    1. WARM-UP
    Diamonds On My Wrist performed by Jim Junk
    Moves: U-Run, Heisman Combo, Mountain Climber, Pushup, Half Burpee Jump On/Off Bench, Speed Ladder, Power Lunge

    2. GIANT PYRAMID 1
    Lech...

  • LES MILLS GRIT #45 Athletic - Español

    Episode 12

    Duración: 29 minutos
    Material: Barra, Step ajustable
    Instructores: Levi Farrell, Joash Fahitua, Ben Main

    1. WARM-UP
    Diamonds On My Wrist interpretada por Jim Junk
    Movimientos (de ejercicio): U-Run, Heisman Combo, Mountain Climber, Pushup, Half Burpee Jump On/Off Bench, Speed Ladder, Power Lunge
    ...

  • LES MILLS GRIT #44 Athletic

    Episode 13

    Duration: 27 minutes
    Equipment: Step or Bench
    Presenters: Joash Fahitua, Savannah Palmer, Emma Alcock, Ben Main, Erin Maw

    1. WARM-UP
    Dark Rhythm performed by Mantell
    Moves: Butt Kick OTS, Drop Squat, Lateral Shuffle, Mountain Climber, Pushup, Switch Climber, Burpee, Sprint, Power Lunge

    2. DROP...

  • LES MILLS GRIT #44 Athletic - Español

    Episode 14

    Duración: 27 minutos
    Material: Step ajustable
    Instructores: Joash Fahitua, Savannah Palmer, Emma Alcock, Ben Main, Erin Maw

    1. WARM-UP
    Dark Rhythm interpretada por Mantell
    Movimientos (de ejercicio): Butt Kick OTS, Drop Squat, Lateral Shuffle, Mountain Climber, Pushup, Switch Climber, Burpee, Sp...

  • LES MILLS GRIT #43 Athletic

    Episode 15

    *Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
    Duration: 29 minutes
    Equipment: Bench, Weights
    Presenters: Denise Batista da Silva, Erin Maw, Everton Pereira, Rodrigo Ampuero, Vili Fifita, Dimitris Kotsos, Leticia Klimas, Thomas Vellidis...

  • LES MILLS GRIT #43 Athletic - Español

    Episode 16

    *Se puede usar iluminación estroboscópica, parpadeo y cambios rápidos de imágenes. No participe si es propenso a las convulsiones*
    Duración: 30 minutos
    Material: Discos, Step ajustable
    Instructores: Denise Batista da Silva, Erin Maw, Everton Pereira, Rodrigo Ampuero, Vili Fifita, Dimitris Kotsos,...

  • LES MILLS GRIT #42 Athletic

    Episode 17

    Duration: 29 minutes
    Equipment: Barbell, Weights, Bench
    Presenters: Ben Main, Erin Maw

    1. WARM-UP
    Jumping Out The Gym! performed by DJ DENZ The Rooster made famous by Louis II
    Moves: Squat, Lunge with Plate Press, Inchworm with Knee Tap, T-Pushup, Barbell Row, Clean & Press, Barbell Squat with ...

  • LES MILLS GRIT #42 Athletic - Espaňol

    Episode 18

    Duración: 29 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Ben Main, Erin Maw

    1. WARM-UP
    Jumping Out The Gym! interpretada por DJ DENZ The Rooster que popularizó Louis II
    Movimientos (de ejercicio): Squat, Lunge with Plate Press, Inchworm with Knee Tap, T-Pushup, Barbell Row, C...

  • LES MILLS GRIT #41 Athletic

    Episode 19

    Duration: 29 minutes
    Equipment: Bench
    Presenters: Vili Fifita, Savannah Palmer, Natasha Vincent, Erin Maw

    1. WARM-UP
    Kokaracha performed by Magnofield made famous by Party Pupils x Big Gigantic
    Moves: Run OTS, Lateral Shuffle, Burpee, Plank Jack, Pushup, Mountain Climber, Squat Jump, Skater, Bu...

  • LES MILLS GRIT #41 Athletic - Español

    Episode 20

    Duración: 30 minutos
    Material: Step ajustable
    Instructores: Vili Fifita, Savannah Palmer, Natasha Vincent, Erin Maw

    1. WARM-UP
    Kokaracha interpretada por Magnofield que popularizó Party Pupils x Big Gigantic
    Movimientos (de ejercicio): Run OTS, Lateral Shuffle, Burpee, Plank Jack, Pushup, Mounta...

  • LES MILLS GRIT #40 Athletic

    Episode 21

    Duration: 29 minutes
    Equipment: Barbell, Weights, Bench
    Presenters: Erin Maw, Ben Main, Bas Hollander

    1. WARM-UP
    Foul performed by Cushy made famous by Lil Nas X feat. Jack Harlow
    Moves: Air Squat, Backward-Stepping Lunge, Inchworm Pushup, Barbell Squat, Barbell Row, Clean & Press, Squat Burpee...

  • LES MILLS GRIT #40 Athletic - Español

    Episode 22

    Duración: 29 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Erin Maw, Ben Main, Bas Hollander

    1. WARM-UP
    Foul interpretada por Cushy que popularizó Lil Nas X feat. Jack Harlow
    Movimientos (de ejercicio): Air Squat, Backward-Stepping Lunge, Inchworm Pushup, Barbell Squat, Barbell ...

  • LES MILLS GRIT #39 Athletic

    Episode 23

    Duration: 30 minutes
    Equipment: Bench/Step, Weights
    Presenters: Natasha Vincent, Bas Hollander, Erin Maw, Ben Main

    1. WARM-UP
    Play Harder performed by JoKarlo made famous by Lucky Dropout feat. Way Way Okay!
    Moves: Squat Heel Raise with Plate, Backward-Stepping Lunge With Plate, Front Raise, Ha...

  • LES MILLS GRIT #39 Athletic - Español

    Episode 24

    Duración: 30 minutos
    Material: Step ajustable, Discos
    Instructores: Natasha Vincent, Bas Hollander, Erin Maw

    1. WARM-UP
    Play Harder interpretada por JoKarlo que popularizó Lucky Dropout feat. Way Way Okay!
    Movimientos (de ejercicio): Squat Heel Raise with Plate, Backward-Stepping Lunge With Pla...