LES MILLS GRIT
11 Seasons
Reach the peak of your game with cutting-edge high-intensity interval training. These explosive workouts fuse scientifically-tested moves, inspirational coaches and hard-hitting beats to get you seriously fit.
BUY LES MILLS GRIT EQUIPMENT:
USA: https://lmod.co/equipmentlmgritusa
UK: https://lmod.co/equipmentlmgrituk
AUS: https://lmod.co/equipmentlmgritaus
-
30:57Episode 1
LES MILLS GRIT #50 Athletic
Episode 1
Duration: 30 minutes
Equipment: Step or bench, Barbell, Hand weight(s)
Presenters: Sankha Peiris, Chin Chen, Ben Main, Des Helu, Bas Hollander1. WARM-UP
Make It Count performed by Sg. Nick
Moves: Squat, Heel Raise, Jack On/Off Bench, Speed Ladder, Tricep Pushup, Burpee, Shuffle, Chest Pushup, ... -
29:47Episode 2
LES MILLS GRIT #50 Athletic - Español
Episode 2
Duración: 30 minutos
Material: Barra, Discos, Step ajustable
Instructores: Sankha Peiris, Chin Chen, Ben Main, Des Helu, Bas Hollander1. WARM-UP
Make It Count interpretada por Sg. Nick
Movimientos (de ejercicio): Squat, Heel Raise, Jack On/Off Bench, Speed Ladder, Tricep Pushup, Burpee, Shuffle... -
30:38Episode 3
LES MILLS GRIT #49 Athletic
Episode 3
Duration: 30 minutes
Equipment: Step or bench, Barbell, Hand weight(s)
Presenters: Levi Farrell, Nel Baxter, Ben Main1. WARM-UP
Deep Whispers performed by Lukas Got Lucky
Moves: U Run, Squat Heel Raise, Squat Jack On/Off Bench, Speed Ladder, Tricep Pushup, Burpee Jump On/Off Bench, Mountain C... -
29:45Episode 4
LES MILLS GRIT #49 Athletic - Español
Episode 4
Duración: 30 minutos
Material: Barra, Discos
Instructores: evi Farrell, Nel Baxter, Ben Main1. WARM-UP
Deep Whispers interpretada por Lukas Got Lucky
Movimientos (de ejercicio): U Run, Squat Heel Raise, Squat Jack On/Off Bench, Speed Ladder, Tricep Pushup, Burpee Jump On/Off Bench, Mountain Cl... -
26:38Episode 5
LES MILLS GRIT #48 Athletic
Episode 5
Duration: 26 minutes
Equipment: Step or bench, Barbell
Presenters: Bas Hollander, Ben Main, Sami Nieschmidt1. WARM-UP
I Get This Feeling performed by Wai
Moves: Squat, Heel Raise, Speed Ladders On/Off Bench, Lateral Squats Over Bench, Lateral Bench Jumps, Pushup, Mountain Climber, Half Burpee... -
26:43Episode 6
LES MILLS GRIT #48 Athletic - Español
Episode 6
Duración: 26 minutos
Material: Barra, Step ajustable
Instructores: Bas Hollander, Ben Main, Sami Nieschmidt1. WARM-UP
I Get This Feeling interpretada por Wai
Movimientos (de ejercicio): Squat, Heel Raise, Speed Ladders On/Off Bench, Lateral Squats Over Bench, Lateral Bench Jumps, Pushup, Mount... -
27:01Episode 7
LES MILLS GRIT #47 Athletic
Episode 7
Duration: 27 minutes
Equipment: Barbell, Step or bench, Hand weight(s)
Presenters: Ben Main, Sami Nieschmidt, Levi Farrell, Sankha Peiris, Erin Maw1. WARM-UP / AMRAP
Can't Cope With It performed by Enigmanic
Moves: Speed Ladder, Drop Squat, Plank Jack, Double & Single-Leg Hop, Bench Pushup, P... -
27:05Episode 8
LES MILLS GRIT #47 Athletic - Español
Episode 8
Duración: 27 minutos
Material: Barra, Discos, Step ajustable
Instructores: Ben Main, Sami Nieschmidt, Levi Farrell, Sankha Peiris, Erin Maw1. WARM-UP / AMRAP
Can't Cope With It interpretada por Enigmanic
Movimientos (de ejercicio): Speed Ladder, Drop Squat, Plank Jack, Double & Single-Leg Hop,... -
29:05Episode 9
LES MILLS GRIT #46 Athletic
Episode 9
Duration: 29 minutes
Equipment: Bench or step, Barbell, Hand weights
Presenters: Ben Main, Savannah Palmer, Konsta Kossi, Will Lee, Bree McElroy, Dimitris Kotsos1. WARM-UP
Fifteen On Me performed by Bonkers Beat Club
Moves: Butt Kicks, Lateral High Knee Runs, Squat Heel Raise, Backward-Steppi... -
29:09Episode 10
LES MILLS GRIT #46 Athletic - Español
Episode 10
Duración: 29 minutos
Material: Barra, Discos, Step ajustable
Instructores: Ben Main, Savannah Palmer, Konsta Kossi, Will Lee, Bree McElroy, Dimitris Kotsos1. WARM-UP
Fifteen On Me interpretada por Bonkers Beat Club
Movimientos (de ejercicio): Butt Kicks, Lateral High Knee Runs, Squat Heel Rais... -
31:01Episode 11
LES MILLS GRIT #45 Athletic
Episode 11
Duration: 31 minutes
Equipment: Bench or step, Barbell
Presenters: Levi Farrell, Joash Fahitua, Ben Main1. WARM-UP
Diamonds On My Wrist performed by Jim Junk
Moves: U-Run, Heisman Combo, Mountain Climber, Pushup, Half Burpee Jump On/Off Bench, Speed Ladder, Power Lunge2. GIANT PYRAMID 1
Lech... -
29:01Episode 12
LES MILLS GRIT #45 Athletic - Español
Episode 12
Duración: 29 minutos
Material: Barra, Step ajustable
Instructores: Levi Farrell, Joash Fahitua, Ben Main1. WARM-UP
Diamonds On My Wrist interpretada por Jim Junk
Movimientos (de ejercicio): U-Run, Heisman Combo, Mountain Climber, Pushup, Half Burpee Jump On/Off Bench, Speed Ladder, Power Lunge
... -
27:21Episode 13
LES MILLS GRIT #44 Athletic
Episode 13
Duration: 27 minutes
Equipment: Step or Bench
Presenters: Joash Fahitua, Savannah Palmer, Emma Alcock, Ben Main, Erin Maw1. WARM-UP
Dark Rhythm performed by Mantell
Moves: Butt Kick OTS, Drop Squat, Lateral Shuffle, Mountain Climber, Pushup, Switch Climber, Burpee, Sprint, Power Lunge2. DROP...
-
27:25Episode 14
LES MILLS GRIT #44 Athletic - Español
Episode 14
Duración: 27 minutos
Material: Step ajustable
Instructores: Joash Fahitua, Savannah Palmer, Emma Alcock, Ben Main, Erin Maw1. WARM-UP
Dark Rhythm interpretada por Mantell
Movimientos (de ejercicio): Butt Kick OTS, Drop Squat, Lateral Shuffle, Mountain Climber, Pushup, Switch Climber, Burpee, Sp... -
29:37Episode 15
LES MILLS GRIT #43 Athletic
Episode 15
*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 29 minutes
Equipment: Bench, Weights
Presenters: Denise Batista da Silva, Erin Maw, Everton Pereira, Rodrigo Ampuero, Vili Fifita, Dimitris Kotsos, Leticia Klimas, Thomas Vellidis... -
29:38Episode 16
LES MILLS GRIT #43 Athletic - Español
Episode 16
*Se puede usar iluminación estroboscópica, parpadeo y cambios rápidos de imágenes. No participe si es propenso a las convulsiones*
Duración: 30 minutos
Material: Discos, Step ajustable
Instructores: Denise Batista da Silva, Erin Maw, Everton Pereira, Rodrigo Ampuero, Vili Fifita, Dimitris Kotsos,... -
29:49Episode 17
LES MILLS GRIT #42 Athletic
Episode 17
Duration: 29 minutes
Equipment: Barbell, Weights, Bench
Presenters: Ben Main, Erin Maw1. WARM-UP
Jumping Out The Gym! performed by DJ DENZ The Rooster made famous by Louis II
Moves: Squat, Lunge with Plate Press, Inchworm with Knee Tap, T-Pushup, Barbell Row, Clean & Press, Barbell Squat with ... -
29:48Episode 18
LES MILLS GRIT #42 Athletic - Espaňol
Episode 18
Duración: 29 minutos
Material: Barra, Discos, Step ajustable
Instructores: Ben Main, Erin Maw
1. WARM-UP
Jumping Out The Gym! interpretada por DJ DENZ The Rooster que popularizó Louis II
Movimientos (de ejercicio): Squat, Lunge with Plate Press, Inchworm with Knee Tap, T-Pushup, Barbell Row, C... -
29:58Episode 19
LES MILLS GRIT #41 Athletic
Episode 19
Duration: 29 minutes
Equipment: Bench
Presenters: Vili Fifita, Savannah Palmer, Natasha Vincent, Erin Maw1. WARM-UP
Kokaracha performed by Magnofield made famous by Party Pupils x Big Gigantic
Moves: Run OTS, Lateral Shuffle, Burpee, Plank Jack, Pushup, Mountain Climber, Squat Jump, Skater, Bu... -
29:46Episode 20
LES MILLS GRIT #41 Athletic - Español
Episode 20
Duración: 30 minutos
Material: Step ajustable
Instructores: Vili Fifita, Savannah Palmer, Natasha Vincent, Erin Maw1. WARM-UP
Kokaracha interpretada por Magnofield que popularizó Party Pupils x Big Gigantic
Movimientos (de ejercicio): Run OTS, Lateral Shuffle, Burpee, Plank Jack, Pushup, Mounta... -
29:36Episode 21
LES MILLS GRIT #40 Athletic
Episode 21
Duration: 29 minutes
Equipment: Barbell, Weights, Bench
Presenters: Erin Maw, Ben Main, Bas Hollander1. WARM-UP
Foul performed by Cushy made famous by Lil Nas X feat. Jack Harlow
Moves: Air Squat, Backward-Stepping Lunge, Inchworm Pushup, Barbell Squat, Barbell Row, Clean & Press, Squat Burpee... -
29:36Episode 22
LES MILLS GRIT #40 Athletic - Español
Episode 22
Duración: 29 minutos
Material: Barra, Discos, Step ajustable
Instructores: Erin Maw, Ben Main, Bas Hollander1. WARM-UP
Foul interpretada por Cushy que popularizó Lil Nas X feat. Jack Harlow
Movimientos (de ejercicio): Air Squat, Backward-Stepping Lunge, Inchworm Pushup, Barbell Squat, Barbell ... -
30:03Episode 23
LES MILLS GRIT #39 Athletic
Episode 23
Duration: 30 minutes
Equipment: Bench/Step, Weights
Presenters: Natasha Vincent, Bas Hollander, Erin Maw, Ben Main1. WARM-UP
Play Harder performed by JoKarlo made famous by Lucky Dropout feat. Way Way Okay!
Moves: Squat Heel Raise with Plate, Backward-Stepping Lunge With Plate, Front Raise, Ha... -
29:43Episode 24
LES MILLS GRIT #39 Athletic - Español
Episode 24
Duración: 30 minutos
Material: Step ajustable, Discos
Instructores: Natasha Vincent, Bas Hollander, Erin Maw1. WARM-UP
Play Harder interpretada por JoKarlo que popularizó Lucky Dropout feat. Way Way Okay!
Movimientos (de ejercicio): Squat Heel Raise with Plate, Backward-Stepping Lunge With Pla...