LES MILLS GRIT

LES MILLS GRIT

9 Seasons

LES MILLS GRIT™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout comes in 3 varieties; cardio, strength and plyo.

LES MILLS GRIT takes cutting edge HIIT and combines it with powerful music and inspirational coaches motivating you to go harder to get fit, fast.

LES MILLS GRIT uses barbell, weight plate and body weight exercises to blast all major muscle groups.

BUY LES MILLS GRIT EQUIPMENT:
USA: https://lmod.co/equipmentlmgritusa
UK: https://lmod.co/equipmentlmgrituk
AUS: https://lmod.co/equipmentlmgritaus

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LES MILLS GRIT
  • LES MILLS GRIT #30 Athletic

    Episode 1

    LES MILLS GRIT 30 Athletic
    Duration: 30 minutes
    Equipment: Barbell, Weight Plates
    Presenters: Dennis Toppin, Kayla Atkins-Gordine, Ben Main, Erin Maw, Natasha Vincent

    1. WARM UP
    More Than A Memory performed by Bodhi made famous by Bodhi
    Moves: Narrow Row, High Pull, Pushup, Squat Burpee, Barbel...

  • LES MILLS GRIT #29 Athletic

    Episode 2

    LES MILLS GRIT 29 Athletic
    Duration: 28 minutes
    Equipment: Step/Bench, Weight Plate
    Presenters: Bas Hollander, Ben Main, Reagan Kang, Erin Maw

    1. WARMUP
    Up On Your Feet performed by Robyn Wood made famous by Robyn Wood
    Moves: Double Squat Pulse & Jump Combo, Squat Burpee, High Knee Run, Squat B...

  • LES MILLS GRIT #28 Athletic

    Episode 3

    LES MILLS GRIT 28 Athletic
    Duration: 30 minutes
    Equipment: Step/Bench
    Presenting Team: Reagan Kang, Ben Main, Erin Maw, Bas Hollander, Key Kong, Ken Zhang, Roy Huang.

    1. WARMUP
    Higher Ground performed by TNGHT, Hudson Mohawke, Lunice
    MOVES: Jog/Run with Heels Up, High Knee Run, Burpee, Lateral ...

  • LES MILLS GRIT #21A Athletic Cardio Focus

    Episode 4

    LES MILLS GRIT 21A Athletic Cardio Focus
    Duration: 22 min
    Equipment: free weights, workoutbench
    Selected by: Erin Maw

    1. CARDIO WARMUP
    Recording of Swift Thief by Bounce Trumpet. Licensed courtesy of Black Lotus 2017.
    MOVES: jog OTS, heels up, high knee run, squat burpee jump, pushup, fro...

  • LES MILLS GRIT #21B Athletic Plyo Focus

    Episode 5

    LES MILLS GRIT 21B Athletic Plyo Focus
    Duration: 22 min
    Equipment: exercise step, barbell, weight plates
    Selected by: Erin Maw

    1. PLYO WARMUP
    Recording of Action Groove (Instrumental) by Express Yourself (Extended Mix). Licensed courtesy of Black Lotus 2017.
    MOVES: lateral squat, lateral ...

  • LES MILLS GRIT #20 Athletic

    Episode 6

    GRIT 14 ATHLETIC
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.
    Selected by: Erin Maw

    1. STRENGTH WARMUP
    Recording of Planetary Eclipse by Campos. Licensed courtesy of
    Black Lotus 2018..
    2a. STRENGTH 1 MIN CHALLENGE
    Recording of Fire Is Lit by Saskia Öjvind. Licens...