Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

LES MILLS GRIT

LES MILLS GRIT #46 Athletic - Español

29m

Duración: 29 minutos
Material: Barra, Discos, Step ajustable
Instructores: Ben Main, Savannah Palmer, Konsta Kossi, Will Lee, Bree McElroy, Dimitris Kotsos

1. WARM-UP
Fifteen On Me interpretada por Bonkers Beat Club
Movimientos (de ejercicio): Butt Kicks, Lateral High Knee Runs, Squat Heel Raise, Backward-Stepping Bench Lunge, Rotation, Pushup, Mountain Climbers, Ladder Run, Offset Lateral Squat Jump Over Bench

2. 1-1-2
Professional Dreamer interpretada por Matt Large
Stunt interpretada por Jim Junk
Wanna Kno interpretada por Felix Johansson Carne
Movimientos (de ejercicio): Barbell Clean & Double Press, Barbell Double Pulse Front Squat, Clean & Double Press, Double Pulse Front Squat, Burpee, Renegade Pushup, Barbell Row, High Pull, Barbell Drop Squat

3. GIANT SETS
Beast interpretada por Catiso
Blunt Saw interpretada por NOAM DEE
Bruce Lee interpretada por Jake and Jake
Movimientos (de ejercicio): Barbell Squat Heel Raise, Plyo Sumo Jump, Squat Heel Raise, Speed Jacks, Barbell Lunge, Power Lunge, Speed Taps

4. LADDERS
Montage interpretada por Scoobadive
Movimientos (de ejercicio): Clean & Press, Squat Heel Raise

5. CORE CHALLENGE
All Week interpretada por Sunlay
Movimientos (de ejercicio): Pike Crunch, Overhead Plate Extension, Plate Cross Crawl, Plate C-Crunch

OUTRO: Church interpretada por Fas Fash

Up Next in Athletic

  • LES MILLS GRIT #45 Athletic
    31:01
    LES MILLS GRIT #45 Athletic

    LES MILLS GRIT #45 Athletic

    Duration: 31 minutes
    Equipment: Bench or step, Barbell
    Presenters: Levi Farrell, Joash Fahitua, Ben Main

    1. WARM-UP
    Diamonds On My Wrist performed by Jim Junk
    Moves: U-Run, Heisman Combo, Mountain Climber, Pushup, Half Burpee Jump On/Off Bench, Speed Ladder, Power Lunge

    2. GIANT PYRAMID 1
    Lech...

  • LES MILLS GRIT #45 Athletic - Español
    29:01
    LES MILLS GRIT #45 Athletic - Español

    LES MILLS GRIT #45 Athletic - Español

    Duración: 29 minutos
    Material: Barra, Step ajustable
    Instructores: Levi Farrell, Joash Fahitua, Ben Main

    1. WARM-UP
    Diamonds On My Wrist interpretada por Jim Junk
    Movimientos (de ejercicio): U-Run, Heisman Combo, Mountain Climber, Pushup, Half Burpee Jump On/Off Bench, Speed Ladder, Power Lunge
    ...

  • LES MILLS GRIT #44 Athletic
    27:21
    LES MILLS GRIT #44 Athletic

    LES MILLS GRIT #44 Athletic

    Duration: 27 minutes
    Equipment: Step or Bench
    Presenters: Joash Fahitua, Savannah Palmer, Emma Alcock, Ben Main, Erin Maw

    1. WARM-UP
    Dark Rhythm performed by Mantell
    Moves: Butt Kick OTS, Drop Squat, Lateral Shuffle, Mountain Climber, Pushup, Switch Climber, Burpee, Sprint, Power Lunge

    2. DROP...

×