LES MILLS GRIT #23 Cardio Short
Duration: 18 minutes
Equipment: None required
Presenters: Ben Main, Vili Fifita
1. WARMUP
Life's a DJ performed by Basement Freaks - Get Down Boogie
Moves: Jog OTS, Heels Up, High Knee Jog, High Knee Run, Squat Burpee, Bronco, Block Jump, Lateral Leap, Air Tap With Floor Tap
2. MONSTER SETS
Espolon performed by Not Your Dope feat. Mia Vaile - The Fall
Fuzz Quake performed by Outrun - Keep Yo Head Up
Rua performed by Cramoki - Take U There
Moves: High Knee Run, Bronco, Block Jump, Lateral Leap, Air Tap With Floor Tap
3. TABATA
Let Me Say Hi performed by Evix feat. Jake Herring - Whatcha Think
Make It performed by The Tech Thieves - Not Alone
Moves: Tuck Jump, Air Jack, Mountain Climber, Jump Lunge
Up Next in Cardio
-
LES MILLS GRIT #22 Cardio
Duration: 30 min
Equipment: none required
Presenter team: Reagan Kang | René Vogel1. WARMUP
Recording of 3D Memory by Ayuda. Licensed courtesy of Black Lotus Records 2017
MOVES: jog OTS, heels up, high knee run, shuffle tap, squat burpee jump, pushup, jumping switch climber, long jump, shuffle... -
LES MILLS GRIT #22 Cardio Short
LES MILS GRIT 22 Cardio Short
Duration: 17 minutes
Equipment: None required
Presenters: René Vogel1. WARMUP
3D Memory performed by Ayuda made famous by Cookin' On 3 Burners feat. Kylie Auldist
Moves: Pushup, Shuffle, High Knee Run, Jog OTS, Heels Up, Shuffle Tap, Squat Burpee Jump, Jumping Swi... -
LES MILLS GRIT #21 Cardio
LES MILLS GRIT 21 Cardio
Duration: 30 min
Equipment: none required
Presenter team: Caley Jäck, Erin Maw1. WARMUP
Recording of Sand June by Saskia Öjvind. Licensed courtesy of Black Lotus Records 2017
MOVES: jog OTS, heels up, high knee run, squat burpee jump, pushup, frog jump, shuffle ...
42 Comments