LES MILLS GRIT
11 Seasons
Reach the peak of your game with cutting-edge high-intensity interval training. These explosive workouts fuse scientifically-tested moves, inspirational coaches and hard-hitting beats to get you seriously fit.
BUY LES MILLS GRIT EQUIPMENT:
USA: https://lmod.co/equipmentlmgritusa
UK: https://lmod.co/equipmentlmgrituk
AUS: https://lmod.co/equipmentlmgritaus
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30:54Episode 1
LES MILLS GRIT #50 Cardio
Episode 1
Duration: 30 minutes
Equipment: None required
Presenters: Natasha Vincent, Sisley Pan, Sankha Peiris1. WARM-UP
Five 0 performed by Ruzer
Moves: Squat, Oblique Twist, Lateral Shuffle, Scissor Lunge, Squat Jump, Skaters, Pushup, Mountain Climber2. 2-MINUTE REP CHALLENGE
Unbroken performed by ... -
29:48Episode 2
LES MILLS GRIT #50 Cardio - Español
Episode 2
Duración: 30 minutos
Material: Ninguno requerido
Instructores: Natasha Vincent, Sisley Pan, Sankha Peiris1. WARM-UP
Five 0 interpretada por Ruzer
Movimientos (de ejercicio): Squat, Oblique Twist, Lateral Shuffle, Scissor Lunge, Squat Jump, Skaters, Pushup, Mountain Climber2. 2-MINUTE REP CHA...
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30:47Episode 3
LES MILLS GRIT #49 Cardio
Episode 3
Duration: 30 minutes
Equipment: None required
Presenters: Bas Hollander, Mai Sato, Kenshin Tani1. WARM-UP
Time Keepers performed by Heyson
Moves: Squat & Heel Raise, Lateral Shuffle, High Knee Run, Lateral High Knees, Bolt Pushup, Mountain Climber, Power Lunge, Lateral Squat Jump2. TRISET X...
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29:42Episode 4
LES MILLS GRIT #49 Cardio - Español
Episode 4
Duración: 29 minutos
Material: Ninguno requerido
Instructores: Bas Hollander, Mai Sato, Kenshin Tani1. WARM-UP
Time Keepers interpretada por Heyson
Movimientos (de ejercicio): Squat & Heel Raise, Lateral Shuffle, High Knee Run, Lateral High Knees, Bolt Pushup, Mountain Climber, Power Lunge, La... -
29:07Episode 5
LES MILLS GRIT #48 Cardio
Episode 5
Duration: 29 minutes
Equipment: None required
Presenters: Bas Hollander, Levi Farrell, Sankha Peiris1. WARM-UP
Go Hard performed by Ruzer
Moves: Squat, Heel Raise, Run, Crossover Sprint, Squat Jump, Speed Ladder, Pushup, Shoulder Tap, Power Lunges, AMRAP2. LADDERS
Rom Racer performed by Ruz... -
29:10Episode 6
LES MILLS GRIT #48 Cardio - Español
Episode 6
Duración: 29 minutos
Material: Ninguno requerido
Instructores: Bas Hollander, Levi Farrell, Sankha Peiris1. WARM-UP
Go Hard interpretada por Ruzer
Movimientos (de ejercicio): Squat, Heel Raise, Run, Crossover Sprint, Squat Jump, Speed Ladder, Pushup, Shoulder Tap, Power Lunges, AMRAP2. LADDE...
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29:49Episode 7
LES MILLS GRIT #47 Cardio
Episode 7
Duration: 29 minutes
Equipment: None required
Presenters: Levi Farrell, Kenshin Tani, Sankha Peiris1. WARM-UP / AMRAP
In Ma Head performed by STRLGHT
O.T.T performed by Ruzer
Moves: Squat, Heel Raise, Lunge Rotation, Plank Jack, Lateral Skater, Mountain Climber, Burpee2. DROPSET / REVERSE D...
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29:49Episode 8
LES MILLS GRIT #47 Cardio - Español
Episode 8
Duración: 29 minutos
Material: Ninguno requerido
Instructores: Levi Farrell, Kenshin Tani, Sankha Peiris1. WARM-UP / AMRAP
In Ma Head interpretada por STRLGHT
O.T.T interpretada por Ruzer
Movimientos (de ejercicio): Squat, Heel Raise, Lunge Rotation, Plank Jack, Lateral Skater, Mountain Climbe... -
29:37Episode 9
LES MILLS GRIT #46 Cardio
Episode 9
Duration: 29 minutes
Equipment: None required
Presenters: Bas Hollander, Ben Main, Erin Maw, Andrea Hateley, Jesus Betancourt, Karola Schulz-Misic, Jackson Fuafiva Osborne, Annette Perkins, Sara Green, Yale Qin, Serena Patel1. WARM-UP
House On Ma Mind performed by Trice
Moves: Squat Heel Rais... -
29:37Episode 10
LES MILLS GRIT #46 Cardio - Español
Episode 10
Duración: 30 minutos
Material: Ninguno requerido
Instructores: Bas Hollander, Ben Main, Erin Maw, Andrea Hateley, Jesus Betancourt, Karola Schulz-Misic, Jackson Fuafiva Osborne, Annette Perkins, Sara Green, Yale Qin, Serena Patel1. WARM-UP
House On Ma Mind interpretada por Trice
Movimientos (d... -
29:23Episode 11
LES MILLS GRIT #45 Cardio
Episode 11
Duration: 29 minutes
Equipment: None required
Presenters: Erin Maw, Joash Fahitua, Levi Farrell1. WARM-UP
I Can Taste Your Words performed by Ceen made famous by Bakermat
Moves: Butt Kicks, Squat Heel Raise, A-Tap, Lateral Shuffle, Renegade Pushup, Mountain Climber, Squat Jump, Sprint, Burpee
... -
29:27Episode 12
LES MILLS GRIT #45 Cardio - Español
Episode 12
Duración: 29 minutos
Material: Ninguno requerido
Instructores: Erin Maw, Joash Fahitua, Levi Farrell1. WARM-UP
I Can Taste Your Words interpretada por Ceen que popularizó Bakermat
Movimientos (de ejercicio): Butt Kicks, Squat Heel Raise, A-Tap, Lateral Shuffle, Renegade Pushup, Mountain Climber... -
28:46Episode 13
LES MILLS GRIT #44 Cardio
Episode 13
Duration: 28 minutes
Equipment: None required
Presenters: Joash Fahitua, Emma Alcock, Erin Maw1. WARM-UP
Dark Rhythm performed by Mantell
Moves: Butt Kick OTS, Drop Squat, Lateral Shuffle, Mountain Climber, Pushup, Switch Climber, Burpee, Sprint, Power Lunge2. DROP SET 1
Glitz At The Ritz pe... -
28:51Episode 14
LES MILLS GRIT #44 Cardio - Español
Episode 14
Duración: 28 minutos
Material: Ninguno requerido
Instructores: Joash Fahitua, Emma Alcock, Erin Maw1. WARM-UP
Dark Rhythm interpretada por Mantell
Movimientos (de ejercicio): Butt Kick OTS, Drop Squat, Lateral Shuffle, Mountain Climber, Pushup, Switch Climber, Burpee, Sprint, Power Lunge2. DR...
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29:26Episode 15
LES MILLS GRIT #43 Cardio
Episode 15
*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 29 minutes
Equipment: None required
Presenters: Alanoud Zeiter, Eman Kayal, Erin Maw, Jerome Fournier, Maxime Alberge, Mohamed Mouloud, Kenshin Tani, Mai Seto, Valerio Mecacci, Be... -
29:26Episode 16
LES MILLS GRIT #43 Cardio - Español
Episode 16
*Se puede usar iluminación estroboscópica, parpadeo y cambios rápidos de imágenes. No participe si es propenso a las convulsiones*
Duración: 29 minutos
Material: Ninguno requerido
Instructores: Alanoud Zeiter, Eman Kayal, Erin Maw, Jerome Fournier, Maxime Alberge, Mohamed Mouloud, Kenshin Tani, ... -
27:51Episode 17
LES MILLS GRIT #42 Cardio
Episode 17
Duration: 27 minutes
Equipment: None required
Presenters: Erin Maw, Grace Wallace1. WARM-UP
So Much Fun performed by DJ Mayson made famous by Sgt Slick & Babert
Moves: Butt Kick, Lateral Shuffle, Kick Sit, Switch Climber, Pushup, Mountain Climber, Lateral Skater, Burpee, Sprint OTS2. EMOM 1
... -
27:51Episode 18
LES MILLS GRIT #42 Cardio - Espaňol
Episode 18
Duración: 27 minutos
Material: Ninguno requerido
Instructores: Erin Maw, Grace Wallace
1. WARM-UP
So Much Fun interpretada por DJ Mayson que popularizó Sgt Slick & Babert
Movimientos (de ejercicio): Butt Kick, Lateral Shuffle, Kick Sit, Switch Climber, Pushup, Mountain Climber, Lateral Skater,... -
28:19Episode 19
LES MILLS GRIT #41 Cardio
Episode 19
Duration: 28 minutes
Equipment: None required
Presenters: Vili Fifita, Erin Maw1. WARM-UP
Kokaracha performed by Magnofield made famous by Party Pupils x Big Gigantic
Moves: Run OTS, Lateral Shuffle, Burpee, Plank Jack, Pushup, Mountain Climber, Squat Jump, Skater, Burpee Jump2. LADDER UP
Yo... -
28:19Episode 20
LES MILLS GRIT #41 Cardio - Español
Episode 20
Duración: 28 minutos
Material: Ninguno requerido
Instructores: Vili Fifita, Erin Maw1. WARM-UP
Kokaracha interpretada por Magnofield que popularizó Party Pupils x Big Gigantic
Movimientos (de ejercicio): Run OTS, Lateral Shuffle, Burpee, Plank Jack, Pushup, Mountain Climber, Squat Jump, Skater,... -
29:34Episode 21
LES MILLS GRIT #40 Cardio
Episode 21
A wicked HIIT workout. Take on the double-header Rep Challenge, mixed in with Giant Sets of back-to-to back bodyweight moves to send your metabolism soaring. Try it if you dare!
Duration: 29 minutes
Equipment: None required
Presenters: Ben Main, Bex Rivera, Natasha Vincent1. WARM-UP
Getting T... -
29:34Episode 22
LES MILLS GRIT #40 Cardio - Español
Episode 22
Duración: 29 minutos
Material: Ninguno requerido
Instructores: Ben Main, Bex Rivera, Natasha Vincent1. WARM-UP
Getting Tipsy interpretada por Fox Morrow que popularizó The Allergies
Movimientos (de ejercicio): Squat with Heel Raise, High Knee Run, Lateral Shuffle, Skater, Squat Burpee, Pushup, ... -
30:55Episode 23
LES MILLS GRIT #39 Cardio
Episode 23
Duration: 30 minutes
Equipment: None required
Presenters: Natasha Vincent, Bas Hollander1. WARM-UP
Play Harder performed by JoKarlo made famous by Lucky Dropout feat. Way Way Okay!
Moves: Hip Opener, Squat with Arm Reach, Dynamic Lunge with Rotation, High Knee Run OTS, Lateral Shuffle, Half Bu... -
26:04Episode 24
LES MILLS GRIT #39 Cardio - Español
Episode 24
Duración: 26 minutos
Material: Ninguno requerido
Instructores: Natasha Vincent, Bas Hollander1. WARM-UP
Play Harder interpretada por JoKarlo que popularizó Lucky Dropout feat. Way Way Okay!
Movimientos (de ejercicio): Hip Opener, Squat with Arm Reach, Dynamic Lunge with Rotation, High Knee Run...