LES MILLS GRIT

LES MILLS GRIT

11 Seasons

Reach the peak of your game with cutting-edge high-intensity interval training. These explosive workouts fuse scientifically-tested moves, inspirational coaches and hard-hitting beats to get you seriously fit.

BUY LES MILLS GRIT EQUIPMENT:
USA: https://lmod.co/equipmentlmgritusa
UK: https://lmod.co/equipmentlmgrituk
AUS: https://lmod.co/equipmentlmgritaus

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LES MILLS GRIT
  • LES MILLS GRIT #50 Cardio

    Episode 1

    Duration: 30 minutes
    Equipment: None required
    Presenters: Natasha Vincent, Sisley Pan, Sankha Peiris

    1. WARM-UP
    Five 0 performed by Ruzer
    Moves: Squat, Oblique Twist, Lateral Shuffle, Scissor Lunge, Squat Jump, Skaters, Pushup, Mountain Climber

    2. 2-MINUTE REP CHALLENGE
    Unbroken performed by ...

  • LES MILLS GRIT #50 Cardio - Español

    Episode 2

    Duración: 30 minutos
    Material: Ninguno requerido
    Instructores: Natasha Vincent, Sisley Pan, Sankha Peiris

    1. WARM-UP
    Five 0 interpretada por Ruzer
    Movimientos (de ejercicio): Squat, Oblique Twist, Lateral Shuffle, Scissor Lunge, Squat Jump, Skaters, Pushup, Mountain Climber

    2. 2-MINUTE REP CHA...

  • LES MILLS GRIT #49 Cardio

    Episode 3

    Duration: 30 minutes
    Equipment: None required
    Presenters: Bas Hollander, Mai Sato, Kenshin Tani

    1. WARM-UP
    Time Keepers performed by Heyson
    Moves: Squat & Heel Raise, Lateral Shuffle, High Knee Run, Lateral High Knees, Bolt Pushup, Mountain Climber, Power Lunge, Lateral Squat Jump

    2. TRISET X...

  • LES MILLS GRIT #49 Cardio - Español

    Episode 4

    Duración: 29 minutos
    Material: Ninguno requerido
    Instructores: Bas Hollander, Mai Sato, Kenshin Tani

    1. WARM-UP
    Time Keepers interpretada por Heyson
    Movimientos (de ejercicio): Squat & Heel Raise, Lateral Shuffle, High Knee Run, Lateral High Knees, Bolt Pushup, Mountain Climber, Power Lunge, La...

  • LES MILLS GRIT #48 Cardio

    Episode 5

    Duration: 29 minutes
    Equipment: None required
    Presenters: Bas Hollander, Levi Farrell, Sankha Peiris

    1. WARM-UP
    Go Hard performed by Ruzer
    Moves: Squat, Heel Raise, Run, Crossover Sprint, Squat Jump, Speed Ladder, Pushup, Shoulder Tap, Power Lunges, AMRAP

    2. LADDERS
    Rom Racer performed by Ruz...

  • LES MILLS GRIT #48 Cardio - Español

    Episode 6

    Duración: 29 minutos
    Material: Ninguno requerido
    Instructores: Bas Hollander, Levi Farrell, Sankha Peiris

    1. WARM-UP
    Go Hard interpretada por Ruzer
    Movimientos (de ejercicio): Squat, Heel Raise, Run, Crossover Sprint, Squat Jump, Speed Ladder, Pushup, Shoulder Tap, Power Lunges, AMRAP

    2. LADDE...

  • LES MILLS GRIT #47 Cardio

    Episode 7

    Duration: 29 minutes
    Equipment: None required
    Presenters: Levi Farrell, Kenshin Tani, Sankha Peiris

    1. WARM-UP / AMRAP
    In Ma Head performed by STRLGHT
    O.T.T performed by Ruzer
    Moves: Squat, Heel Raise, Lunge Rotation, Plank Jack, Lateral Skater, Mountain Climber, Burpee

    2. DROPSET / REVERSE D...

  • LES MILLS GRIT #47 Cardio - Español

    Episode 8

    Duración: 29 minutos
    Material: Ninguno requerido
    Instructores: Levi Farrell, Kenshin Tani, Sankha Peiris

    1. WARM-UP / AMRAP
    In Ma Head interpretada por STRLGHT
    O.T.T interpretada por Ruzer
    Movimientos (de ejercicio): Squat, Heel Raise, Lunge Rotation, Plank Jack, Lateral Skater, Mountain Climbe...

  • LES MILLS GRIT #46 Cardio

    Episode 9

    Duration: 29 minutes
    Equipment: None required
    Presenters: Bas Hollander, Ben Main, Erin Maw, Andrea Hateley, Jesus Betancourt, Karola Schulz-Misic, Jackson Fuafiva Osborne, Annette Perkins, Sara Green, Yale Qin, Serena Patel

    1. WARM-UP
    House On Ma Mind performed by Trice
    Moves: Squat Heel Rais...

  • LES MILLS GRIT #46 Cardio - Español

    Episode 10

    Duración: 30 minutos
    Material: Ninguno requerido
    Instructores: Bas Hollander, Ben Main, Erin Maw, Andrea Hateley, Jesus Betancourt, Karola Schulz-Misic, Jackson Fuafiva Osborne, Annette Perkins, Sara Green, Yale Qin, Serena Patel

    1. WARM-UP
    House On Ma Mind interpretada por Trice
    Movimientos (d...

  • LES MILLS GRIT #45 Cardio

    Episode 11

    Duration: 29 minutes
    Equipment: None required
    Presenters: Erin Maw, Joash Fahitua, Levi Farrell

    1. WARM-UP
    I Can Taste Your Words performed by Ceen made famous by Bakermat
    Moves: Butt Kicks, Squat Heel Raise, A-Tap, Lateral Shuffle, Renegade Pushup, Mountain Climber, Squat Jump, Sprint, Burpee
    ...

  • LES MILLS GRIT #45 Cardio - Español

    Episode 12

    Duración: 29 minutos
    Material: Ninguno requerido
    Instructores: Erin Maw, Joash Fahitua, Levi Farrell

    1. WARM-UP
    I Can Taste Your Words interpretada por Ceen que popularizó Bakermat
    Movimientos (de ejercicio): Butt Kicks, Squat Heel Raise, A-Tap, Lateral Shuffle, Renegade Pushup, Mountain Climber...

  • LES MILLS GRIT #44 Cardio

    Episode 13

    Duration: 28 minutes
    Equipment: None required
    Presenters: Joash Fahitua, Emma Alcock, Erin Maw

    1. WARM-UP
    Dark Rhythm performed by Mantell
    Moves: Butt Kick OTS, Drop Squat, Lateral Shuffle, Mountain Climber, Pushup, Switch Climber, Burpee, Sprint, Power Lunge

    2. DROP SET 1
    Glitz At The Ritz pe...

  • LES MILLS GRIT #44 Cardio - Español

    Episode 14

    Duración: 28 minutos
    Material: Ninguno requerido
    Instructores: Joash Fahitua, Emma Alcock, Erin Maw

    1. WARM-UP
    Dark Rhythm interpretada por Mantell
    Movimientos (de ejercicio): Butt Kick OTS, Drop Squat, Lateral Shuffle, Mountain Climber, Pushup, Switch Climber, Burpee, Sprint, Power Lunge

    2. DR...

  • LES MILLS GRIT #43 Cardio

    Episode 15

    *Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
    Duration: 29 minutes
    Equipment: None required
    Presenters: Alanoud Zeiter, Eman Kayal, Erin Maw, Jerome Fournier, Maxime Alberge, Mohamed Mouloud, Kenshin Tani, Mai Seto, Valerio Mecacci, Be...

  • LES MILLS GRIT #43 Cardio - Español

    Episode 16

    *Se puede usar iluminación estroboscópica, parpadeo y cambios rápidos de imágenes. No participe si es propenso a las convulsiones*
    Duración: 29 minutos
    Material: Ninguno requerido
    Instructores: Alanoud Zeiter, Eman Kayal, Erin Maw, Jerome Fournier, Maxime Alberge, Mohamed Mouloud, Kenshin Tani, ...

  • LES MILLS GRIT #42 Cardio

    Episode 17

    Duration: 27 minutes
    Equipment: None required
    Presenters: Erin Maw, Grace Wallace

    1. WARM-UP
    So Much Fun performed by DJ Mayson made famous by Sgt Slick & Babert
    Moves: Butt Kick, Lateral Shuffle, Kick Sit, Switch Climber, Pushup, Mountain Climber, Lateral Skater, Burpee, Sprint OTS

    2. EMOM 1
    ...

  • LES MILLS GRIT #42 Cardio - Espaňol

    Episode 18

    Duración: 27 minutos
    Material: Ninguno requerido
    Instructores: Erin Maw, Grace Wallace

    1. WARM-UP
    So Much Fun interpretada por DJ Mayson que popularizó Sgt Slick & Babert
    Movimientos (de ejercicio): Butt Kick, Lateral Shuffle, Kick Sit, Switch Climber, Pushup, Mountain Climber, Lateral Skater,...

  • LES MILLS GRIT #41 Cardio

    Episode 19

    Duration: 28 minutes
    Equipment: None required
    Presenters: Vili Fifita, Erin Maw

    1. WARM-UP
    Kokaracha performed by Magnofield made famous by Party Pupils x Big Gigantic
    Moves: Run OTS, Lateral Shuffle, Burpee, Plank Jack, Pushup, Mountain Climber, Squat Jump, Skater, Burpee Jump

    2. LADDER UP
    Yo...

  • LES MILLS GRIT #41 Cardio - Español

    Episode 20

    Duración: 28 minutos
    Material: Ninguno requerido
    Instructores: Vili Fifita, Erin Maw

    1. WARM-UP
    Kokaracha interpretada por Magnofield que popularizó Party Pupils x Big Gigantic
    Movimientos (de ejercicio): Run OTS, Lateral Shuffle, Burpee, Plank Jack, Pushup, Mountain Climber, Squat Jump, Skater,...

  • LES MILLS GRIT #40 Cardio

    Episode 21

    A wicked HIIT workout. Take on the double-header Rep Challenge, mixed in with Giant Sets of back-to-to back bodyweight moves to send your metabolism soaring. Try it if you dare!

    Duration: 29 minutes
    Equipment: None required
    Presenters: Ben Main, Bex Rivera, Natasha Vincent

    1. WARM-UP
    Getting T...

  • LES MILLS GRIT #40 Cardio - Español

    Episode 22

    Duración: 29 minutos
    Material: Ninguno requerido
    Instructores: Ben Main, Bex Rivera, Natasha Vincent

    1. WARM-UP
    Getting Tipsy interpretada por Fox Morrow que popularizó The Allergies
    Movimientos (de ejercicio): Squat with Heel Raise, High Knee Run, Lateral Shuffle, Skater, Squat Burpee, Pushup, ...

  • LES MILLS GRIT #39 Cardio

    Episode 23

    Duration: 30 minutes
    Equipment: None required
    Presenters: Natasha Vincent, Bas Hollander

    1. WARM-UP
    Play Harder performed by JoKarlo made famous by Lucky Dropout feat. Way Way Okay!
    Moves: Hip Opener, Squat with Arm Reach, Dynamic Lunge with Rotation, High Knee Run OTS, Lateral Shuffle, Half Bu...

  • LES MILLS GRIT #39 Cardio - Español

    Episode 24

    Duración: 26 minutos
    Material: Ninguno requerido
    Instructores: Natasha Vincent, Bas Hollander

    1. WARM-UP
    Play Harder interpretada por JoKarlo que popularizó Lucky Dropout feat. Way Way Okay!
    Movimientos (de ejercicio): Hip Opener, Squat with Arm Reach, Dynamic Lunge with Rotation, High Knee Run...