Duration: 30 minutes
Equipment: none required
Presenting Team: Erin Maw, Ben Main, Sisley Pan
1. WARMUP
Run Wild performed by Thutmose & NoMBe
MOVES: Jog/Run with Heels Up, High Knee Run, Burpee, Lateral Skater, Lateral Skater with Knee Lift
2. LADDER
Heater performed by Chase & Status
MOVES: Squat Knee, Skater with Knee Lift
3. TABATA
Bassride performed by Afrojack made famous by Afrojack
Sixes performed by D.O.D made famous by D.O.D
MOVES: Lateral Lunge with Touch Down, Block Jump, Plank Jack, Butt Kick, Plank Hold
4. COMBINATION TRAINING 1 & 2
Back Seat Lovin' performed by R3LL, Chris Jane feat. TT The Artist & Pure 100%
Living This Game performed by JUMPA vs. SARAZAR feat. Muntu
Watch Me performed by Jaden Smith
MOVES: Lateral High Knee Run, Squat Jump with 180° Turn, Burpee, Burpee Tuck Jump, Bear Crawl, Long Jump, Pushup Power Burpee
5. EMOM
Through The Roof performed by Hermitude
MOVES: Burpee Twist, Jump Lunge, Speed Jack
6. TABATA
Bassride performed by Afrojack made famous by Afrojack
Sixes performed by D.O.D made famous by D.O.D
MOVES: Burpee Jump, Squat Tuck Jump, Plank Hold
7. CORE
3AM performed by Baauer, AJ Tracey & Jae Stephens
MOVES: Side Hover with Oblique Crunch
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Equipment: none required
Presenters: Erin Maw, Filipo Fifita, Katie Love1. WARMUP
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LES MILLS GRIT #26 Cardio
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Equipment: none required
Presenters: Andy Parrish, Erin Maw1. WARMUP
Eternal Bliss performed by TAG
MOVES: Jog OTS, Double Hop, High Knee Run, Jump Jack, Squat Burpee, Pushup, Mountain Climber, Jumping Lunge
2A. TRI SETS
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LES MILLS GRIT #25 Cardio
Duration: 29 mins
Equipment: none required
Presenters: Tauvaga Siolo, Caley Jäck, Ben Main1. WARMUP
Island Life performed by Kid Cudi & Pharrell Williams
MOVES: Jog OTS, Jog OTS with Heels Up, High Knee Run, Shuffle Tap, Squat Burpee, Surfer Burpee, Lateral Leap, Long Jump Forward, High Kn...
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