Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

LES MILLS GRIT

LES MILLS GRIT #37 Cardio - Español

28m
2 comments

Duración: 29 minutos
Material: Ninguno requerido
Instructores: Erin Maw, Bex Rivera

1. WARM-UP
Mountain Downhill interpretada por Niclas Gustavsson que popularizó Netsky
Movimientos (de ejercicio): Air Squat, Butt Kick, Speed Ladder, High Knee Run, Half Burpee, Pushup, Mountain Climber, Squat Jump

2. AB & BLEND 1
Berlin interpretada por Xack que popularizó Big Dope P
Now Nobodys Safe interpretada por NOAM DEE
Movimientos (de ejercicio): Lateral High Knees, Lateral Skater, Bolt Power Burpee, Air Taps

3. AB & BLEND 2
Give Me Meaning or Let Me Go interpretada por Neon One que popularizó Notion
Shake interpretada por Jonathan Reedman
Movimientos (de ejercicio): Kick Sit, Bear Crawl, Power Lunge, Switch Climber, Squat Tuck

4. AB & BLEND 3
Beholder interpretada por Ruzer que popularizó Netsky feat. Darren Styles
Just follow the light interpretada por Ruzer que popularizó Dimension
Movimientos (de ejercicio): Pushup Plank Jack, Donkey Kick, Pushup, Plank Jack, Squat Jump, Pendulum Mountain Climber, Pendulum Squat Jump, Kick Out

5. CORE CHALLENGE
Aero Club interpretada por Jonathan Reedman
Movimientos (de ejercicio): Single -Leg V-Tap, Flutter Kick, Hover Hold

Up Next in Cardio

  • LES MILLS GRIT #36 Cardio
    28:25
    LES MILLS GRIT #36 Cardio

    LES MILLS GRIT #36 Cardio

    Power through 30 minutes of sizzle and the hugely popular (but slightly scary) rep challenge. How many burpees can you do?

    Duration: 26 minutes
    Equipment: None required
    Presenters: Natasha Vincent, Kayla Atkins-Gordine, Ben Main

    1. WARM-UP
    Different Shades performed by DJ Eely made famous by D...

  • LES MILLS GRIT #35 Cardio
    30:47
    LES MILLS GRIT #35 Cardio

    LES MILLS GRIT #35 Cardio

    Duration: 31 minutes
    Equipment: None required
    Presenters: Erin Maw, Natasha Vincent

    1. WARM-UP
    Will You Remember performed by DJ Mayson
    Moves: Butt Kick, Double Pulse Jump Lunge, Lateral Skater, Mountain Climber, Pushup, Burpee, Burpee Jump

    2. COMBO KICKERS
    B.O.T.W. performed by Heyson
    Moves:...

  • LES MILLS GRIT #34 Cardio
    30:17
    LES MILLS GRIT #34 Cardio

    LES MILLS GRIT #34 Cardio

    Duration: 30 minutes
    Equipment: None required
    Presenter: Erin Maw

    1. WARM-UP
    Animal performed by Suffer City
    Moves: Butt Kick, Squat, Twist, Dynamic Lunge, High Knee Run, Sprint OTS, Burpee, Burpee Jump, Surfer Burpee, Pushup, Renegade Pushup, Lateral Shuffle

    2. EVEN LADDER + COACHES REP CHAL...

2 Comments

×