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LES MILLS GRIT

LES MILLS GRIT #47 Cardio - Español

29m

Duración: 29 minutos
Material: Ninguno requerido
Instructores: Levi Farrell, Kenshin Tani, Sankha Peiris

1. WARM-UP / AMRAP
In Ma Head interpretada por STRLGHT
O.T.T interpretada por Ruzer
Movimientos (de ejercicio): Squat, Heel Raise, Lunge Rotation, Plank Jack, Lateral Skater, Mountain Climber, Burpee

2. DROPSET / REVERSE DROPSET
UND3RGROUND interpretada por Ruzer
Movimientos (de ejercicio): Plank Jack with Shoulder Tap, 180 Jump

3. SUPERSETS
Galaxy Brain interpretada por Ruzer
IGGY interpretada por Heyson
Royale interpretada por Heyson
The Illusion interpretada por Hallmore
Warlord interpretada por Heyson
Movimientos (de ejercicio): Lateral High Knees, Skater, Kick Sit, Pushup, Switch Climber, Speed Ladder, Drop Squat, Bear Crawl, Power Burpee, Lateral Squat Jump, Lateral Shuffle, Side Climber, Frog Jump, Donkey Kick

4. TABATA
Speak the Truth interpretada por Splasher!
Movimientos (de ejercicio): Burpee, Bolt Pushup, Burpee V-Tap, Bolt Jack Pushup

5. DROPSET / REVERSE DROPSET
Steel Tiger interpretada por Ruzer
Movimientos (de ejercicio): Plank Jack, Shoulder Tap, Tuck Jump, Squat Jump

6. CORE CHALLENGE
Runaway interpretada por STRLGHT
Movimientos (de ejercicio): Mountain Climber, Hover Hold

OUTRO: Flux interpretada por Fas Fash

MONTAGE: Slow Roast interpretada por NOAM DEE

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