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LES MILLS GRIT

LES MILLS GRIT #53 Cardio - Español

29m

Duración: 30 minutos
Material: Ninguno requerido
Instructores: Erin Maw, Nel Baxter, Chin Chen, Jasmine Ha, Sankha Peiris

1. WARM-UP
Chess interpretada por dreem
Movimientos (de ejercicio): Squat Heel Raise, Run OTS, Pushup Shoulder Tap, Mountain Climber, Ankle Tap, Lateral Shuffle, Squat Jump

2. TABATA
Ain't Gonna Change interpretada por House Of Say
Oceans interpretada por dreem
Movimientos (de ejercicio): Sprint OTS, Mountain Climber, Donkey Kick

3. TRISET KICKER
Get Thru the Night interpretada por Killrude
Right Foot Left Foot interpretada por SANOI
Zero Gravity interpretada por Ruzer
Movimientos (de ejercicio): Lateral Shuffle, Ankle Tap Power Burpee, Double Lateral Skater, Burpee Kicker

4. COACH CALLS
Blood Moon Presence interpretada por Ruzer
Movimientos (de ejercicio): Power Lunge, Plank Jack, Squat Jump, Pushup Shoulder Tap

5. DIMINISHING RECOVERY
Boom interpretada por DLP
Over Again interpretada por GoodieBaddie
Show Me! interpretada por Franky Nuts & Axel Boy
Movimientos (de ejercicio): Squat Jump, Broad Jump, 180 Degree Turn, Switch Climber, Lateral High Knees

6. CORE CHALLENGE
Track Day interpretada por Ambre Jaune
Movimientos (de ejercicio): Held Dish Cross Crawl, Pike Extension

OUTRO: Run It Up interpretada por BLENDWISE

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