Duration: 28 minutes
Equipment: None required
Presenters: Erin Maw, Natasha Vincent, Des Helu
1. WARMUP
Release #27
How Can U performed by laChapelle
Moves: Squat, Backward-Stepping Lunge, Pushup, Mountain Climber, Burpee, Burpee Jump, Knee Climber Tap, Shuffle Single Hand Touch Down
2. THE 30 CHALLENGE
Release #30
Big Crow performed by Thunder Rains made famous by DJ Shub feat. Black Lodge Singers
Moves: Squat Burpee Jump
3. ADD ON GIANT SETS
Release #27
Fired Up performed by Weep Year made famous by Slushii
So Dumb performed by Saskia Öjvind made famous by Saskia Öjvind
Moves: Burpee, Sprint Tuck
4. SUPERSETS
Release #30
Famalay performed by St Louis made famous by Skinny Fabulous, Machel Montano & Bunji Garlin
Manifestation performed by Quantic made famous by Quantic
Moves: Lateral Squat Jump, Lateral High Knees, Lateral Skater, Tuck Jump
5. DOUBLE DROP SET
Release #27
Turbothump performed by Miles Grey
Up performed by Nolan Van Lith made famous by Nolan Van Lith
Moves: Squat Jump, Tuck Jump, Shoulder Tap, 180° Turn, Quarter Turn
6. THE 30 CHALLENGE
Release #30
Totara performed by Thorne
Moves: Squat Burpee Jump with V-Tap
7. CORE
Release #27
Move On Up
Moves: Mountain Climber, Cross Crawl, C-Crunch
Up Next in Cardio
-
LES MILLS GRIT Cardio HIIT Blast
GRIT CARDIO HIIT BLAST (Short Workout)
Release #19 and #20
Duration: 12 min
Equipment: none required
Selected by: Erin Maw1. WARMUP
Release #19
Recording of Stray Arrow by Jax M. Licensed courtesy of Black Lotus Records 2017
MOVES: Jog OTS, Jog OTS Heel to Butt, High Knee Run, Speed ... -
LES MILLS GRIT HIIT BEYOND 30 min
LES MILLS GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. Get ready to up the intensity.
Equipment: None required
Presenters: Erin Maw, Ben Main1. WARMUP
Free Love performed by Not On ... -
LES MILLS GRIT HIIT BEYOND Level 1
Start with this 11 minute HIIT teaser to give you a taste of what a High Intensity Interval Training class looks and feels like. Les Mills and Reebok have teamed up to bring you a free LES MILLS GRIT Cardio workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.
67 Comments