This exclusive 30-minute HIIT workout is packed with classic high-intensity moves and fresh combinations to keep you on your toes. Training alongside Erin, Ben and Des you’ll get your heart pumping hard, drive a faster fitness response and improve overall athletic performance.

Presenters: Erin Maw, Ben Main, Des Helu

1. WARMUP
Great performed by Swimnaked
2. GIANT CIRCUIT
Basit Low performed by Eastern Bloc
Partly Equal performed by NOAM DEE
3. 1 MINUTE CHALLENGE
Get Rekt performed by St Urbain
4. SUPERSET DROPSET
Hit It performed by Akira
5. 1 MINUTE CHALLENGE
Get Rekt performed by St Urbain
6. TABATA
SMANG performed by Fas Fashion
Takeover performed by PAM
7. 1 MINUTE CHALLENGE
Get Rekt performed by St Urbain
8. CORE CHALLENGE
I've Got The Feeling performed by NOAM DEE
9. OUTRO
You Are Alive performed by Borrowed CS