Duration: 30 min
Equipment: bench/step, weight plate.
Presenter team: Reagan Kang, Ben Main.
1.
Recording of Catch You If Ya Fall by Asha. Licensed courtesy of Black Lotus Records 2017
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2A. TRISETS
Recording of Dimelo by Tory Lanez x Snakehips. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
MOVES: Plate Scissor Lunge, Offset Power Pushup, Jump On, Jump Off, 180° Turn, Bench Jump, Tuck Jump, 180° Turn, A-Frame Pushup, 90° Snowboarder on Bench with Plate..
2B.
Recording of Marshmallow Cuts by Salford. Licensed courtesy of Black Lotus Records 2017
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3A.
Recording of Dry Bulb by CLKTHR. Licensed courtesy of Black Lotus Records 2017
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3B.
Recording of No Pass Out by co-worker. Licensed courtesy of Black Lotus Records 2017
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4A.
Recording of Melt by Xranger. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
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4B.
Recording of Unseen by Koskof. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
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5.
Recording of NASware by TishTish. Licensed courtesy of Black Lotus Records 2017
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6.
Recording of Magic Powder by Hawke. Licensed courtesy of Black Lotus Records 2017
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7.
Recording of Wild Science by Lore. Licensed courtesy of Black Lotus Records 2017
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Up Next in Plyo
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LES MILLS GRIT #17 Plyo
GRIT PLYO 17
Duration: 30 min
Equipment: exercise step, weight plate.1. ACCELERATED WARMUP
Recording of Step In The Room by Morph. Licensed courtesy of Black Lotus Records 2017
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2a. ADD ON SUPERSETS
Recording of Sleep Walk by Daxter99. Licensed courtesy of Black Lotus Records 2017
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LES MILLS GRIT #16 Plyo
GRIT PLYO 16
Duration: 30 min
Equipment: exercise step, weight plate.
Presenter team: Bas Hollander, Marcus Benson, Petter Ehrnvall, Ben Main, Erin Maw.1. ACCELERATED WARMUP
Recording of Swagga by Inner Hurricane. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
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2a. PYRAMID 1 ... -
LES MILLS GRIT #15 Plyo
GRIT PLYO 15
Duration: 30 min
Equipment: exercise step, weight plate.
Presenter team: Marcus Benson, Erin Maw, Ben Main.1. Accelerated
Warmup
Recording of Dark Heart (Instrumental Mix) by D-Con. Licensed courtesy of Black Lotus Records 2016
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2. Contrast Tri Sets
Recording of Corner ...
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