LES MILLS GRIT 27 Plyo
Duration: 29 minutes
Equipment: Step/Bench, Weight Plates
Presenters: Angelo Abrogena, Desmond Helu, Natasha Vincent

1. WARMUP
Rhyme Animal performed by Orphan
MOVES: Mobility Movement, Run OTS, U Run, Double Pulse Squat with Heel Rise, Ladder Run On/Off Bench, Squ...

LES MILLS GRIT 26 Plyo
Duration: 29 mins
Equipment: step/bench, weighted plates
Presenters: Ben Main, Kayla Atkins-Gordine, Lyle Haywood

1. WARMUP
What Happened !? performed by laChapelle
MOVES: Lateral Bench Squat with Double Pulse, Lateral Bench Squat with Knee Lift + Rotation, Lateral Bench S...

LES MILLS GRIT 25 Plyo
Duration: 29 mins
Equipment: weight plates, step/bench
Presenters: Erin Maw, René Vogel

1. WARMUP
Bigsby Bounce performed by Featurecast feat. Pugs Atomz & Ill Legit
MOVES: Lateral Squat on Bench, Lateral Bench Jump, Squat Burpee, Straddle Run On/Off Bench, Backward-Steppi...

Duration: 31 minutes
Equipment: exercise step, weight plate.
Presenter team: Tristan Duverger,
Christophe Guarnaccia

1. WARMUP
Recording of Yellow Sky by Subwave. Licensed courtesy of Black Lotus 2018.
MOVES: lateral squat on bench, plyo sumo bench jump, V jump on/off bench, backward-stepping lu...

GRIT PLYO 23
Duration: 30 min
Equipment: exercise step, weight plate.
Presenter team: Khiran Huston, Ben Main, Rewi Mark

1. WARMUP
Recording of Little Garden by Bas Jan . Licensed courtesy of Black Lotus 2018.
MOVES: backward-stepping lunge with plate, jumping lunge with plate, squat bur...

GRIT PLYO 23 Short
Duration: 14 min
Equipment: exercise step, weight plate.
Presenter team: Khiran Huston, Ben Main, Rewi Mark

1. WARMUP
Recording of Little Garden by Bas Jan . Licensed courtesy of Black Lotus 2018.
MOVES: backward-stepping lunge with plate, jumping lunge with plate, squ...

GRIT PLYO 22
Duration: 30 min
Equipment: exercise step, weight plate.

1. WARMUP
Recording of Infinity Promise by Miles Grey. Licensed courtesy of Black Lotus Records 2017
MOVES: backward-stepping lunge, scissor lunge, jump lunge on bench, lateral bench jump, frog jump, pushup, burpee with...

Duration: 22 minutes
Equipment: Step/Bench, Weights
Presenters: Ben Main, Natasha Vincent, Erin Maw

1. WARMUP
Action Groove (Instrumental) performed by BDM made famous by N.W.A
Moves: Backward-Stepping Lunge, Lateral Squat on Bench, Lateral Squat Jump on Bench, Burpee with Jump On/Off Bench, Sc...

Duration: 30 min
Equipment: exercise step, weight plate.

1. WARMUP
Recording of Action Groove (Instrumental) by BDM. Licensed courtesy of Black Lotus Records 2017
.
2A. GIANT SETS
Recording of Crystaline Gaze by Sakurado. Licensed courtesy of Black Lotus Records 2017
.
2B.
Recording of Lizard...

GRIT PLYO 20
Duration: 30 min
Equipment: exercise step, weight plate.
Presenter team: Ben Main, Marcus Wong King.

1. WARMUP
Recording of Party by Gutai. Licensed courtesy of Black Lotus Records 2017
MOVES: Backward-Stepping Lunge, Squat Jump to Lunge, Squat Burpee with Jump On/Off Bench,...

GRIT PLYO 19
Duration: 30 min
Equipment: exercise step, weight plate.
Presenter team: Tau Siolo, Michael Steenhouwer.
1.
Recording of Glossy Filmstrips by Waru. Licensed courtesy of Black Lotus Records 2017
.
2.
Recording of Beelines by Tokyo Haze. Licensed courtesy of Black Lotus Reco...

Duration: 30 min
Equipment: bench/step, weight plate.
Presenter team: Reagan Kang, Ben Main.

1.
Recording of Catch You If Ya Fall by Asha. Licensed courtesy of Black Lotus Records 2017
.
2A. TRISETS
Recording of Dimelo by Tory Lanez x Snakehips. Licensed courtesy of 2015 Les Mills Music Licens...

GRIT PLYO 17
Duration: 30 min
Equipment: exercise step, weight plate.

1. ACCELERATED WARMUP
Recording of Step In The Room by Morph. Licensed courtesy of Black Lotus Records 2017
.
2a. ADD ON SUPERSETS
Recording of Sleep Walk by Daxter99. Licensed courtesy of Black Lotus Records 2017
....

GRIT PLYO 16
Duration: 30 min
Equipment: exercise step, weight plate.
Presenter team: Bas Hollander, Marcus Benson, Petter Ehrnvall, Ben Main, Erin Maw.

1. ACCELERATED WARMUP
Recording of Swagga by Inner Hurricane. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
.
2a. PYRAMID 1 ...

GRIT PLYO 15
Duration: 30 min
Equipment: exercise step, weight plate.
Presenter team: Marcus Benson, Erin Maw, Ben Main.

1. Accelerated
Warmup
Recording of Dark Heart (Instrumental Mix) by D-Con. Licensed courtesy of Black Lotus Records 2016
.
2. Contrast Tri Sets
Recording of Corner ...