LES MILLS GRIT

LES MILLS GRIT

9 Seasons

LES MILLS GRIT™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout comes in 3 varieties; cardio, strength and plyo.

LES MILLS GRIT takes cutting edge HIIT and combines it with powerful music and inspirational coaches motivating you to go harder to get fit, fast.

LES MILLS GRIT uses barbell, weight plate and body weight exercises to blast all major muscle groups.

BUY LES MILLS GRIT EQUIPMENT:
USA: https://lmod.co/equipmentlmgritusa
UK: https://lmod.co/equipmentlmgrituk
AUS: https://lmod.co/equipmentlmgritaus

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LES MILLS GRIT
  • LES MILLS GRIT #28 Strength

    Episode 1

    LES MILLS GRIT 28 Strength
    Duration: 30 minutes
    Equipment: Barbell, Weight Plates
    Presenters: Bas Hollander, Reagan Kang, Ken Kun

    1. WARMUP
    Father, Father performed by Jay Prince
    MOVES: Squat, Squat Press with Plate, Backward-Stepping Lunge, Backward-Stepping Lunge with Plate, Burpee, Burpee wit...

  • LES MILLS GRIT #27 Strength

    Episode 2

    LES MILLS GRIT 27 Strength
    Duration: 29 minutes
    Equipment: Barbell, Weight Plates
    Presenting Team: Ben Main, Kayla Atkins-Gordine, Vili Fifita

    1. WARMUP
    Ace Is In performed by PN2
    MOVES: Squat, Lunge with Rotation, Lunge with Single Arm Snatch, Squat Burpee, Inchworm to Pushup, Row, High ...

  • LES MILLS GRIT #26 Strength

    Episode 3

    LES MILLS GRIT 26 Strength
    Duration: 29 mins
    Equipment: barbell, weight plates
    Presenters: Bas Hollander, Reagan Kang, Caley Jäck

    1. WARMUP
    Cut A Path performed by D-Con
    MOVES: Squat, Squat Pulse, Heel Raise, Backward-Stepping Lunge with Rotation, Pushup, Squat Pulse with Plate Press O/H...

  • LES MILLS GRIT #25 Strength

    Episode 4

    LES MILLS GRIT 25 Strength
    Duration: 30 mins
    Equipment: barbell, weight plates, step/bench
    Presenters: Erin Maw, René Vogel

    1. WARMUP
    Pay To Talk performed by alt-j
    MOVES: Squat with Bar on Back, Backward-Stepping Lunge with Bar on Back, Squat, Heel Raise with Bar on Back, Row, High Pull,...

  • LES MILLS GRIT #24 Strength

    Episode 5

    LES MILLS GRIT 24 STRENGTH
    Duration: 31 min
    Equipment: exercise step, barbell, weight plates.
    Presenter team: Bas Hollander, Melroy Oostra, Dennis Toppin, Yves Van den Eynden

    1. WARMUP
    Recording of Sesame Oil by Trafficc. Licensed courtesy of Black Lotus 2018.
    MOVES: squat with bar, squat...

  • LES MILLS GRIT #23 Strength

    Episode 6

    GRIT STRENGTH 23
    Duration: 30 min
    Equipment: bar bell or free weights
    Presenter team: Erin Maw, Desmond Helu, Marcus Wong King

    1. WARMUP
    Recording of Grit Alley by Oporiño. Licensed courtesy of Black Lotus 2018.
    MOVES: backward-stepping lunge with plate, rotation, jump lunge, squat wit...

  • LES MILLS GRIT #22 Strength

    Episode 7

    GRIT STRENGTH 22
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. WARMUP
    Recording of James Baby by Fall For That. Licensed courtesy of 2017 Les Mills Music Licensing Ltd
    MOVES: single squat, triple pulse squat, backward-stepping lunge, jumping switch climber, pushup,...

  • LES MILLS GRIT #21 Strength

    Episode 8

    GRIT STRENGTH 21
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. WARMUP
    Recording of Swift Thief by Bas Jan. Licensed courtesy of Black Lotus Records 2017
    .
    2. GIANT SETS
    Recording of Hype by Not On A Monday. Licensed courtesy of 2017 Les Mills Music Licensing Ltd
    ...

  • LES MILLS GRIT #20 Strength

    Episode 9

    GRIT STRENGTH 20
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.
    Presenter team: Erin Maw, Romain Prévédello.

    1. WARMUP
    Recording of Planetary Eclipse by Campos. Licensed courtesy of Black Lotus Records 2017
    .
    2. DESCENDING SUPERSETS
    Recording of Stalker by SWADE. Li...

  • LES MILLS GRIT #20 Strength Short

    Episode 10

    LES MILLS GRIT 20 Strength Short
    Duration: 19 min
    Equipment: exercise step, barbell, weight plates.
    Presenter team: Erin Maw, Romain Prévédello.

    1. WARMUP
    Recording of Planetary Eclipse by Campos. Licensed courtesy of Black Lotus Records 2017
    MOVES: Squat, squat pulse, backward-stepping ...

  • LES MILLS GRIT #19 Strength

    Episode 11

    GRIT STRENGTH 19
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.
    Presenter team: Ben Main, Erin Maw.

    1. WARMUP
    Recording of Devil In The Desert by RiS. Licensed courtesy of Black Lotus Records 2017
    .
    2. DESCENDING SUPERSETS
    Recording of Beelines by Tokyo Haze. Licens...

  • LES MILLS GRIT #18 Strength

    Episode 12

    LES MILLS GRIT 18 Strength
    Duration: 29 minutes
    Equipment: barbell, weight plates
    Presenter team: Romaine Prévédello, Tauvaga Siolo

    1. ACCELERATED WARMUP
    Blacklight (Ver 2) performed by Black Milk
    MOVES: Squat with Plate at Collarbones, Lateral Squat with Plate at Collarbones, Lateral Squ...

  • LES MILLS GRIT #17 Strength

    Episode 13

    GRIT STRENGTH 17
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. ACCELERATED WARMUP
    Recording of Blind Light by Far East Wind. Licensed courtesy of Black Lotus Records 2017
    .
    2. ADD ON SUPERSETS
    Recording of Tingen by Eman Tove. Licensed courtesy of Black Lotus Rec...

  • LES MILLS GRIT #16 Strength

    Episode 14

    GRIT STRENGTH 16
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.
    Presenter team: Bas Hollander, Marcus Benson, Petter Ehrnvall, Ben Main, Erin Maw.

    1. ACCELERATED WARMUP
    Recording of Revolve by Miles Grey. Licensed courtesy of Black Lotus Records 2016
    .
    2. PYRAMID 1 &...

  • LES MILLS GRIT #14 Strength

    Episode 15

    GRIT STRENGTH 14
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.
    Presenter team: Reagan Kang, Erin Maw, Aaron Davison, Ben Main.

    1. Warm up
    Recording of Down On My Luck by Vic Mensa. Licensed courtesy of 2014 Les Mills Music Licensing Ltd
    .
    2. 121
    Recording of Robinw...

  • LES MILLS GRIT #13 Strength

    Episode 16

    GRIT STRENGTH 13
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.
    Presenter team: Nikki Schultz, Marcus Benson, Nat van Peer, Andres Vesga.

    1. Warmup
    Recording of Donutz by Quantic. Licensed courtesy of Black Lotus Records 2016
    .
    2. Push & Pause
    Recording of I Want Yo...

  • LES MILLS GRIT #13 Strength Short

    Episode 17

    GRIT STRENGTH 13 Short
    Duration: 16 min
    Equipment: exercise step, barbell, weight plates.
    Presenter team: Nikki Schultz, Marcus Benson, Nat van Peer, Andres Vesga

    1. Warmup
    Recording of Donutz by Quantic. Licensed courtesy of Black Lotus Records 2016
    MOVES: weighted squat, squat pause pr...

  • LES MILLS GRIT #12 Strength

    Episode 18

    GRIT STRENGTH 12
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.
    Presenter team: Bas Hollander, Ortal Netser, Erin Maw, Reagan Kang.

    1. Warm Up
    Recording of Chimes by Hudson Mohawke. Licensed courtesy of 2014 Warp Records
    .
    2. Giant Sets
    Recording of Far Away Gaze
    ...

  • LES MILLS GRIT #11 Strength

    Episode 19

    GRIT STRENGTH 11
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.
    Presenter team: Sheldon McBee, Roman Trottmann, Jeremiah Evans, Nikki SChultz

    1. Warmup
    Recording of Summer by Calvin Harris. Licensed courtesy of 2014 Sony Music Entertainment UK Limited. Under license fro...

  • LES MILLS GRIT #08 Strength

    Episode 20

    GRIT STRENGTH 8
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. Accelerated Warmup
    Recording of New Dawn Is Coming by . Licensed courtesy of Black Lotus Records 2015
    MOVES: squat upright row, squat burpee pushup, bench jump, squat press.
    2. Burpee Challenge
    Recordi...

  • LES MILLS GRIT #06 Strength

    Episode 21

    LES MILLS GRIT 06 Strength
    Duration: 31 minutes
    Equipment: exercise step, barbell, weight plates.
    Presenters: Les Mills Jnr, Kirsty Godso, Sheldon McBee

    1. ACCELERATED WARMUP
    Big Sideways performed by meGus
    2. UPPER BODY COMPOUND TRAINING
    Work For It performed by Jax M.
    3. LOWER BODY CO...