LES MILLS GRIT
11 Seasons
Reach the peak of your game with cutting-edge high-intensity interval training. These explosive workouts fuse scientifically-tested moves, inspirational coaches and hard-hitting beats to get you seriously fit.
BUY LES MILLS GRIT EQUIPMENT:
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29:52Episode 1
LES MILLS GRIT #27 Plyo
Episode 1
LES MILLS GRIT 27 Plyo
Duration: 29 minutes
Equipment: Step/Bench, Weight Plates
Presenters: Angelo Abrogena, Desmond Helu, Natasha Vincent1. WARMUP
Rhyme Animal performed by Orphan
MOVES: Mobility Movement, Run OTS, U Run, Double Pulse Squat with Heel Rise, Ladder Run On/Off Bench, Squ... -
29:02Episode 2
LES MILLS GRIT #26 Plyo
Episode 2
LES MILLS GRIT 26 Plyo
Duration: 29 mins
Equipment: step/bench, weighted plates
Presenters: Ben Main, Kayla Atkins-Gordine, Lyle Haywood1. WARMUP
What Happened !? performed by laChapelle
MOVES: Lateral Bench Squat with Double Pulse, Lateral Bench Squat with Knee Lift + Rotation, Lateral Bench S... -
29:40Episode 3
LES MILLS GRIT #25 Plyo
Episode 3
LES MILLS GRIT 25 Plyo
Duration: 29 mins
Equipment: weight plates, step/bench
Presenters: Erin Maw, René Vogel1. WARMUP
Bigsby Bounce performed by Featurecast feat. Pugs Atomz & Ill Legit
MOVES: Lateral Squat on Bench, Lateral Bench Jump, Squat Burpee, Straddle Run On/Off Bench, Backward-Steppi... -
30:53Episode 4
LES MILLS GRIT #24 Plyo
Episode 4
Duration: 31 minutes
Equipment: exercise step, weight plate.
Presenter team: Tristan Duverger,
Christophe Guarnaccia1. WARMUP
Recording of Yellow Sky by Subwave. Licensed courtesy of Black Lotus 2018.
MOVES: lateral squat on bench, plyo sumo bench jump, V jump on/off bench, backward-stepping lu... -
30:47Episode 5
LES MILLS GRIT #23 Plyo
Episode 5
GRIT PLYO 23
Duration: 30 min
Equipment: exercise step, weight plate.
Presenter team: Khiran Huston, Ben Main, Rewi Mark1. WARMUP
Recording of Little Garden by Bas Jan . Licensed courtesy of Black Lotus 2018.
MOVES: backward-stepping lunge with plate, jumping lunge with plate, squat bur... -
14:18Episode 6
LES MILLS GRIT #23 Plyo Short
Episode 6
GRIT PLYO 23 Short
Duration: 14 min
Equipment: exercise step, weight plate.
Presenter team: Khiran Huston, Ben Main, Rewi Mark1. WARMUP
Recording of Little Garden by Bas Jan . Licensed courtesy of Black Lotus 2018.
MOVES: backward-stepping lunge with plate, jumping lunge with plate, squ... -
30:49Episode 7
LES MILLS GRIT #22 Plyo
Episode 7
GRIT PLYO 22
Duration: 30 min
Equipment: exercise step, weight plate.1. WARMUP
Recording of Infinity Promise by Miles Grey. Licensed courtesy of Black Lotus Records 2017
MOVES: backward-stepping lunge, scissor lunge, jump lunge on bench, lateral bench jump, frog jump, pushup, burpee with... -
22:26Episode 8
LES MILLS GRIT #21B Athletic Plyo Focus
Episode 8
Duration: 22 minutes
Equipment: Step/Bench, Weights
Presenters: Ben Main, Natasha Vincent, Erin Maw1. WARMUP
Action Groove (Instrumental) performed by BDM made famous by N.W.A
Moves: Backward-Stepping Lunge, Lateral Squat on Bench, Lateral Squat Jump on Bench, Burpee with Jump On/Off Bench, Sc... -
30:38Episode 9
LES MILLS GRIT #21 Plyo
Episode 9
Duration: 30 min
Equipment: exercise step, weight plate.1. WARMUP
Recording of Action Groove (Instrumental) by BDM. Licensed courtesy of Black Lotus Records 2017
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2A. GIANT SETS
Recording of Crystaline Gaze by Sakurado. Licensed courtesy of Black Lotus Records 2017
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2B.
Recording of Lizard... -
30:27Episode 10
LES MILLS GRIT #20 Plyo
Episode 10
GRIT PLYO 20
Duration: 30 min
Equipment: exercise step, weight plate.
Presenter team: Ben Main, Marcus Wong King.1. WARMUP
Recording of Party by Gutai. Licensed courtesy of Black Lotus Records 2017
MOVES: Backward-Stepping Lunge, Squat Jump to Lunge, Squat Burpee with Jump On/Off Bench,... -
30:21Episode 11
LES MILLS GRIT #19 Plyo
Episode 11
GRIT PLYO 19
Duration: 30 min
Equipment: exercise step, weight plate.
Presenter team: Tau Siolo, Michael Steenhouwer.
1.
Recording of Glossy Filmstrips by Waru. Licensed courtesy of Black Lotus Records 2017
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2.
Recording of Beelines by Tokyo Haze. Licensed courtesy of Black Lotus Reco... -
29:14Episode 12
LES MILLS GRIT #18 Plyo
Episode 12
Duration: 30 min
Equipment: bench/step, weight plate.
Presenter team: Reagan Kang, Ben Main.1.
Recording of Catch You If Ya Fall by Asha. Licensed courtesy of Black Lotus Records 2017
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2A. TRISETS
Recording of Dimelo by Tory Lanez x Snakehips. Licensed courtesy of 2015 Les Mills Music Licens... -
30:59Episode 13
LES MILLS GRIT #17 Plyo
Episode 13
GRIT PLYO 17
Duration: 30 min
Equipment: exercise step, weight plate.1. ACCELERATED WARMUP
Recording of Step In The Room by Morph. Licensed courtesy of Black Lotus Records 2017
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2a. ADD ON SUPERSETS
Recording of Sleep Walk by Daxter99. Licensed courtesy of Black Lotus Records 2017
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30:20Episode 14
LES MILLS GRIT #16 Plyo
Episode 14
GRIT PLYO 16
Duration: 30 min
Equipment: exercise step, weight plate.
Presenter team: Bas Hollander, Marcus Benson, Petter Ehrnvall, Ben Main, Erin Maw.1. ACCELERATED WARMUP
Recording of Swagga by Inner Hurricane. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
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2a. PYRAMID 1 ... -
30:28Episode 15
LES MILLS GRIT #15 Plyo
Episode 15
GRIT PLYO 15
Duration: 30 min
Equipment: exercise step, weight plate.
Presenter team: Marcus Benson, Erin Maw, Ben Main.1. Accelerated
Warmup
Recording of Dark Heart (Instrumental Mix) by D-Con. Licensed courtesy of Black Lotus Records 2016
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2. Contrast Tri Sets
Recording of Corner ...