LES MILLS GRIT

LES MILLS GRIT

11 Seasons

Reach the peak of your game with cutting-edge high-intensity interval training. These explosive workouts fuse scientifically-tested moves, inspirational coaches and hard-hitting beats to get you seriously fit.

BUY LES MILLS GRIT EQUIPMENT:
USA: https://lmod.co/equipmentlmgritusa
UK: https://lmod.co/equipmentlmgrituk
AUS: https://lmod.co/equipmentlmgritaus

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LES MILLS GRIT
  • LES MILLS GRIT #50 Strength

    Episode 1

    Duration: 31 minutes
    Equipment: Barbell, Hand weight(s)
    Presenters: Ben Main, Chin Chen, Bas Hollander, Des Helu

    1. WARM-UP
    I'm On Ten performed by Nbhd Nick
    Moves: Plate Clean Squat Press, Plate Lunge with Front Raise, Pushup Knee Tap, Row + Clean & Press, Squat, Heel Raise, Half Burpee

    2. 2...

  • LES MILLS GRIT #50 Strength - Español

    Episode 2

    Duración: 30 minutos
    Material: Barra, Discos
    Instructores: Ben Main, Chin Chen, Bas Hollander, Des Helu

    1. WARM-UP
    I'm On Ten interpretada por Nbhd Nick
    Movimientos (de ejercicio): Plate Clean Squat Press, Plate Lunge with Front Raise, Pushup Knee Tap, Row + Clean & Press, Squat, Heel Raise, Ha...

  • LES MILLS GRIT #49 Strength

    Episode 3

    Duration: 30 minutes
    Equipment: Barbell, Hand weight(s)
    Presenters: Ben Main, Levi Farrell, Nel Baxter, Des Helu

    1. WARM-UP
    Touchdown performed by Donell Mase
    Moves: Bodyweight Lunge & Rotation, Bodyweight Squat & Heel Raise, Barbell Row, Clean & Press, Barbell Lunge, Barbell Front Squat, Squa...

  • LES MILLS GRIT #49 Strength - Español

    Episode 4

    Duración: 30 minutos
    Material: Barra, Discos
    Instructores: Ben Main, Levi Farrell, Nel Baxter, Des Helu

    1. WARM-UP
    Touchdown interpretada por Donell Mase
    Movimientos (de ejercicio): Bodyweight Lunge & Rotation, Bodyweight Squat & Heel Raise, Barbell Row, Clean & Press, Barbell Lunge, Barbell Fr...

  • LES MILLS GRIT #48 Strength

    Episode 5

    Duration: 29 minutes
    Equipment: Barbell, Hand weight(s)
    Presenters: Ben Main, Sami Nieschmidt, Nel Baxter

    1. WARM-UP
    Let's Go Go Go performed by Tigerblood Jewel
    Moves: Plate Squat, Clean & Press, Lunge, Rotation, Pushup, Knee Tap, Barbell Row, Barbell Squat, Power Lunges, Squat Jump

    2. LADDE...

  • LES MILLS GRIT #48 Strength - Español

    Episode 6

    Duración: 29 minutos
    Material: Barra, Discos
    Instructores: Ben Main, Sami Nieschmidt, Nel Baxter

    1. WARM-UP
    Let's Go Go Go interpretada por Tigerblood Jewel
    Movimientos (de ejercicio): Plate Squat, Clean & Press, Lunge, Rotation, Pushup, Knee Tap, Barbell Row, Barbell Squat, Power Lunges, Squat...

  • LES MILLS GRIT #47 Strength

    Episode 7

    Duration: 30 minutes
    Equipment: Barbell
    Presenters: Erin Maw, Sami Nieschmidt, Anthony Oxford, Ben Main

    1. WARM-UP / AMRAP
    Bird Flex performed by Bonkers Beat Club
    I Deliver The Sauce performed by Jim Junk
    Moves: Barbell Squat, Heel Raise, Barbell Lunge, Pushup, Row, High Pull, Front Squat, B...

  • LES MILLS GRIT #47 Strength - Español

    Episode 8

    Duración: 29 minutos
    Material: Barra, Discos
    Instructores: Erin Maw, Sami Nieschmidt, Anthony Oxford, Ben Main

    1. WARM-UP / AMRAP
    Bird Flex interpretada por Bonkers Beat Club
    I Deliver The Sauce interpretada por Jim Junk
    Movimientos (de ejercicio): Barbell Squat, Heel Raise, Barbell Lunge, Pus...

  • LES MILLS GRIT #46 Strength

    Episode 9

    Duration: 30 minutes
    Equipment: Barbell, Hand weights
    Presenters: Ben Main, Diego Ortiz, Erin Maw, Konsta Kossi, Savannah Palmer, Will Lee, Billy Aw, Levi Farrell, Ann McArthur, Anthony Oxford, Mahmoud Abdulsamad, Bree McElroy, Dimitris Kotsos

    1. WARM-UP
    War Force performed by Son Of Hades
    Mov...

  • LES MILLS GRIT #46 Strength - Español

    Episode 10

    Duración: 27 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Ben Main, Diego Ortiz, Erin Maw, Konsta Kossi, Savannah Palmer, Will Lee, Billy Aw, Levi Farrell, Ann McArthur, Anthony Oxford, Mahmoud Abdulsamad, Bree McElroy, Dimitris Kotsos

    1. WARM-UP
    War Force interpretada por Son O...

  • LES MILLS GRIT #45 Strength

    Episode 11

    Duration: 30 minutes
    Equipment: Barbell
    Presenters: Bas Hollander, Billy Aw, Ben Main

    1. WARM-UP
    No Choice performed by Jim Junk
    Moves: Barbell Squat & Heel Raise, Barbell Backward-Stepping Lunge, Barbell Row, High Pull, Clean & Press, Renegade Pushup, Squat Jump, Power Lunge

    2. TABATA 1
    My F...

  • LES MILLS GRIT #45 Strength - Español

    Episode 12

    Duración: 29 minutos
    Material: Barra
    Instructores: Bas Hollander, Billy Aw, Ben Main

    1. WARM-UP
    No Choice interpretada por Jim Junk
    Movimientos (de ejercicio): Barbell Squat & Heel Raise, Barbell Backward-Stepping Lunge, Barbell Row, High Pull, Clean & Press, Renegade Pushup, Squat Jump, Power ...

  • LES MILLS GRIT #44 Strength

    Episode 13

    Duration: 28 minutes
    Equipment: Barbell, Hand weights
    Presenters: Ben Main, Bex Rivera, Levi Farrell, Erin Maw

    1. WARM-UP
    Into The Mist performed by Swif7
    Moves: Deadlift, High Pull, Squat Heel Raise, Barbell Backward-Stepping Lunge, Narrow Row, Clean & Press, Burpee Pushup, Squat Jump

    2. DROP...

  • LES MILLS GRIT #44 Strength - Español

    Episode 14

    Duración: 28 minutos
    Material: Barra, Discos
    Instructores: Ben Main, Bex Rivera, Levi Farrell, Erin Maw

    1. WARM-UP
    Into The Mist interpretada por Swif7
    Movimientos (de ejercicio): Deadlift, High Pull, Squat Heel Raise, Barbell Backward-Stepping Lunge, Narrow Row, Clean & Press, Burpee Pushup, S...

  • LES MILLS GRIT #43 Strength

    Episode 15

    *Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
    Duration: 29 minutes
    Equipment: Barbell, Weights, Bench
    Presenters: Erin Maw, Lee Smith, Sarah Peffer, Florian Pillin, Denise van der Linden, Yves Van Den Eynden, James Thomas, Jeremy Willi...

  • LES MILLS GRIT #43 Strength - Español

    Episode 16

    *Se puede usar iluminación estroboscópica, parpadeo y cambios rápidos de imágenes. No participe si es propenso a las convulsiones*
    Duración: 29 minutos
    Material: Barra, Discos
    Instructores: Erin Maw, Lee Smith, Sarah Peffer, Florian Pillin, Denise van der Linden, Yves Van Den Eynden, James Thomas...

  • LES MILLS GRIT #42 Strength

    Episode 17

    Duration: 27 minutes
    Equipment: Barbell, Weights
    Presenters: Ben Main, Erin Maw, Levi Farrell

    1. WARM-UP
    Jumping Out The Gym! performed by DJ DENZ The Rooster made famous by Louis II
    Moves: Squat, Lunge with Plate Press, Inchworm with Knee Tap, T-Pushup, Barbell Row, Clean & Press, Barbell Squa...

  • LES MILLS GRIT #42 Strength - Espaňol

    Episode 18

    Duración: 27 minutos
    Material: Barra, Discos
    Instructores: Ben Main, Erin Maw, Levi Farrell

    1. WARM-UP
    Jumping Out The Gym! interpretada por DJ DENZ The Rooster que popularizó Louis II
    Movimientos (de ejercicio): Squat, Lunge with Plate Press, Inchworm with Knee Tap, T-Pushup, Barbell Row, Cle...

  • LES MILLS GRIT #41 Strength

    Episode 19

    Duration: 28 minutes
    Equipment: Barbell, Weights
    Presenters: Erin Maw, Joash Fahitua, Natasha Vincent

    1. WARM-UP
    Greed performed by Reversus made famous by Kid Cudi & Nigo
    Moves: Backward-Stepping Lunge with Plate Rotation, Squat Press, Heel Raise, Barbell Row, High Pull, Squat Heel Raise, Swit...

  • LES MILLS GRIT #41 Strength - Español

    Episode 20

    Duración: 28 minutos
    Material: Barra, Discos
    Instructores: Erin Maw, Joash Fahitua, Natasha Vincent

    1. WARM-UP
    Greed interpretada por Reversus que popularizó Kid Cudi & Nigo
    Movimientos (de ejercicio): Backward-Stepping Lunge with Plate Rotation, Squat Press, Heel Raise, Barbell Row, High Pull, ...

  • LES MILLS GRIT #40 Strength

    Episode 21

    Duration: 29 minutes
    Equipment: Barbell, Weights
    Presenters: Erin Maw, Ben Main, Savannah Palmer

    1. WARM-UP
    Foul performed by Cushy made famous by Lil Nas X feat. Jack Harlow
    Moves: Air Squat, Backward-Stepping Lunge, Inchworm Pushup, Barbell Squat, Barbell Row, Clean & Press, Squat Burpee, Squ...

  • LES MILLS GRIT #40 Strength - Español

    Episode 22

    Duración: 29 minutos
    Material: Barra, Discos
    Instructores: Erin Maw, Ben Main, Savannah Palmer

    1. WARM-UP
    Foul interpretada por Cushy que popularizó Lil Nas X feat. Jack Harlow
    Movimientos (de ejercicio): Air Squat, Backward-Stepping Lunge, Inchworm Pushup, Barbell Squat, Barbell Row, Clean & Pr...

  • LES MILLS GRIT #39 Strength

    Episode 23

    Duration: 30 minutes
    Equipment: Barbell, Weights
    Presenters: Ben Main, Erin Maw, Bas Hollander

    1. WARM-UP
    Memo performed by Dylan Sitts made famous by King Flexx
    Moves: Squat Heel Raise with Plate, Backward-Stepping Lunge With Plate, Front Raise, Half Burpee, Half Burpee with Pushup, Half Burpe...

  • LES MILLS GRIT #39 Strength - Español

    Episode 24

    Duración: 30 minutos
    Material: Barra, Discos
    Instructores: Ben Main, Erin Maw

    1. WARM-UP
    Memo interpretada por Dylan Sitts que popularizó King Flexx
    Movimientos (de ejercicio): Squat Heel Raise with Plate, Backward-Stepping Lunge With Plate, Front Raise, Half Burpee, Half Burpee with Pushup, Ha...