Duration: 29 mins
Equipment: barbell, weight plates
Presenters: Bas Hollander, Reagan Kang, Caley Jäck
1. WARMUP
Cut A Path performed by D-Con
MOVES: Squat, Squat Pulse, Heel Raise, Backward-Stepping Lunge with Rotation, Pushup, Squat Pulse with Plate Press O/H, Backward-Stepping Lunge with Rotation, Plate to Chest, Jumping Lunge, Plate to Collarbones, Squat Burpee, Narrow Row, Lunge, Squat with Bar on Back
2. TRI SETS
Orange Cone performed by EL
Metamatic performed by GBH1
Fabricate performed by Saint Decay
Polyvinyl Dreams performed by Nelson George
MOVES: Clean, Squat, Press with Bar, Narrow Row, Wide Row, Clean & Press, Lunge, Squat with Plate Press O/H, Pushup, Frog Jump, Jump Lunge/Squat with Plate Snatch
3. RELAY
Desk Neighbour Perfume Hell performed by BDM
REALM performed by Bas Jan
MOVES: Squat Press with Bar, Squat Press Jump Together with Plate Press, Backward-Stepping Lunge with Bar, Jumping Lunge with Plate
4. TABATA
I Will Fight performed by Ravian
MOVES: Barbell Squat with Heel Raise, Mountain Climber
5. 2 MINUTE CHALLENGE
Eternal Bliss performed by TAG
MOVES: Squat Burpee with Jump
6. CORE CHALLENGE
Almond Eyes (Instrumental) performed by Campos
MOVES: Iron Cross, Cross Crawl
7. OUTRO Berry Pie performed by Haake
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Equipment: barbell, weight plates, step/bench
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Pay To Talk performed by alt-j
MOVES: Squat with Bar on Back, Backward-Stepping Lunge with Bar on Back, Squat, Heel Raise with Bar on Back, Row, High Pull,... -
LES MILLS GRIT #24 Strength
LES MILLS GRIT 24 Strength
Duration: 31 minutes
Equipment: exercise step, barbell, weight plates.
Presenter team: Bas Hollander, Melroy Oostra, Dennis Toppin, Yves Van den Eynden1. WARMUP
Recording of Sesame Oil by Trafficc. Licensed courtesy of Black Lotus 2018.
MOVES: squat with bar, squat pu... -
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Duration: 30 min
Equipment: bar bell or free weights
Presenter team: Erin Maw, Desmond Helu, Marcus Wong King1. WARMUP
Recording of Grit Alley by Oporiño. Licensed courtesy of Black Lotus 2018.
MOVES: backward-stepping lunge with plate, rotation, jump lunge, squat wit...
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