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LES MILLS GRIT

LES MILLS GRIT #37 Strength - Español

28m
6 comments

Duración: 29 minutos
Material: Barra, Discos
Instructores: Ben Main, John Nicodemus, Ash Kay

1. WARM-UP
Holy Matrimony interpretada por Jim Junk
Movimientos (de ejercicio): Air Squat, Dynamic Lunge, Barbell Row with High Pull, Barbell Squat, Heel Lift, Squat Jump, Burpee, Thoracic Rotation

2. BARBELL COMPLEX
Colder Still interpretada por NOAM DEE
Movimientos (de ejercicio): Deadlift, High Pull, Clean & Press, Front Squat, Deadlift, High Pull

3. PLATE COMPLEX
Zone interpretada por INF
Movimientos (de ejercicio): Jump Lunge with Plate at collarbone, Squat Jump with Plate Low, Plate Snatch, Jump Lunge, Squat Jump

4. BODYWEIGHT COMPLEX
The Style interpretada por Scoobadive que popularizó TWOGOOD
Movimientos (de ejercicio): Burpee Jump, Pushup, 180 Squat Jumps, Burpee Pushup, 180 Jump

5. BARBELL COMPLEX
Headrush interpretada por STRLGHT que popularizó Keys N Krates
Movimientos (de ejercicio): Barbell Narrow Row, Clean to Front Squat, Backward-Stepping Lunge, barbell to collarbones, Narrow Row, Backward-Stepping Lunge

6. PLATE COMPLEX
Daily interpretada por Cushy que popularizó Wiwek
Movimientos (de ejercicio): Squat Jump, Reverse Fly, Scissor Lunge with Plate Press, Scissor Lunge with Double Plate Press

7. BODYWEIGHT COMPLEX
To Kill A Cyclops interpretada por NOAM DEE
Movimientos (de ejercicio): Power Burpee, Pushup, Loaded Lateral Squat Jump

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