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LES MILLS GRIT

LES MILLS GRIT #47 Strength - Español

29m

Duración: 29 minutos
Material: Barra, Discos
Instructores: Erin Maw, Sami Nieschmidt, Anthony Oxford, Ben Main

1. WARM-UP / AMRAP
Bird Flex interpretada por Bonkers Beat Club
I Deliver The Sauce interpretada por Jim Junk
Movimientos (de ejercicio): Barbell Squat, Heel Raise, Barbell Lunge, Pushup, Row, High Pull, Front Squat, Burpee

2. DROPSET / REVERSE DROPSET
ROYALS interpretada por Cushy
Movimientos (de ejercicio): Squat Press, Front Squat, Squat Jump

3. SUPERSETS
Ace-High interpretada por Splasher!
Don't I interpretada por Swif7
Get Dangerous interpretada por Neon One
PANIC! interpretada por Cushy
Movimientos (de ejercicio): Barbell Drop Squat Clean, Clean to Lunge, Bolt Pushup, Mountain Climber, Barbell Squat Pulse, Heel Raise, Barbell Row, High Pull, Barbell Lunge, Squat, Barbell Clean & Press, Bolt Jack Pushup

4. TABATA
Gettin' It interpretada por Jake and Jake
Movimientos (de ejercicio): Power Lunges, Pendulum Squat

5. DROPSET / REVERSE DROPSET
t1000 interpretada por Splasher!
Movimientos (de ejercicio): Burpee Pushup, Jump Over Bar, Burpee

6. CORE CHALLENGE
HOT interpretada por Jim Junk
Movimientos (de ejercicio): Leg Lowers, Isometric Glute Bridge Hold, Isometric Dish Hold

OUTRO: Flux interpretada por Fas Fash

MONTAGE: Slow Roast interpretada por NOAM DEE

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