Up Next in Learn

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  00:32

  LEARN THE MOVES: Squat Jump

  LEARN THE MOVES: Squat Jump

  Learn how to perform a proper squat jump. Ben Main shows you the correct technique in this short how-to video.

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  00:38

  LEARN THE MOVES: 3-Step Run

  LEARN THE MOVES: 3-Step Run

  Learn how to do a proper 3-Step Run. Lisa Osborne, Program Director for LES MILLS BODYATTACK, shows you the correct 3-step run technique in this short how-to video.

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  00:12

  LEARN THE MOVES: Lunge

  LEARN THE MOVES: Lunge

  Learn how to do a proper lunge. Lisa Osborne, Program Director for BODYATTACK, shows you the correct technique in this short how-to video