LES MILLS GRIT
11 Seasons
Reach the peak of your game with cutting-edge high-intensity interval training. These explosive workouts fuse scientifically-tested moves, inspirational coaches and hard-hitting beats to get you seriously fit.
BUY LES MILLS GRIT EQUIPMENT:
USA: https://lmod.co/equipmentlmgritusa
UK: https://lmod.co/equipmentlmgrituk
AUS: https://lmod.co/equipmentlmgritaus
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01:05Episode 1
WHAT IS LES MILLS GRIT?
Episode 1
Reach the peak of your game with the explosive high-intensity interval training of LES MILLS GRIT™. With hard-hitting soundtracks and scientifically-tested moves, these 30-minute workouts rapidly increase cardiovascular fitness, develop anaerobic stamina and build lean muscle. Choose from Strengt...
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15:22Episode 2
LES MILLS GRIT Athletic Step 1
Episode 2
This 15-minute introductory tutorial is the perfect first step on your LES MILLS GRIT™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.
Duration: 15 min...
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30:48Episode 3
LES MILLS GRIT Athletic Step 2
Episode 3
During this 30-minute workout you get a feel for the full LES MILLS GRIT Athletic experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other LES MILLS GRIT options on LES MILLS+.
Duration:...
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16:21Episode 4
LES MILLS GRIT Cardio Step 1
Episode 4
This 15-minute introductory tutorial is the perfect first step on your LES MILLS GRIT Cardio journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.
Duration: ...
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29:27Episode 5
LES MILLS GRIT Cardio Step 2
Episode 5
During this 30-minute workout you get a feel for the full LES MILLS GRIT Cardio experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other high intensity options on LES MILLS+.
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16:46Episode 6
LES MILLS GRIT Strength Step 1
Episode 6
This 15-minute introductory tutorial is the perfect first step on your LES MILLS GRIT Strength journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.
Duration...
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29:43Episode 7
LES MILLS GRIT Strength Step 2
Episode 7
During this 30-minute workout you get a feel for the full LES MILLS GRIT Strength experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other high intensity options on LES MILLS+.
Duration:...
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00:26Episode 8
LEARN THE MOVES: Burpee
Episode 8
Learn how to do a proper burpee. Mark Nu'u-Steele, Program Director for LES MILLS BODYSTEP, shows you the correct technique in this short how-to video.
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00:42Episode 9
LEARN THE MOVES: Squats
Episode 9
Learn how to do a proper squat. Glen Ostergaard, Program Director for LES MILLS BODYPUMP, shows you the correct technique in this short how-to video.
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00:39Episode 10
LEARN THE MOVES: Tuck Jump
Episode 10
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00:32Episode 11
LEARN THE MOVES: Squat Jump
Episode 11
Learn how to perform a proper squat jump. Ben Main shows you the correct technique in this short how-to video.
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00:38Episode 12
LEARN THE MOVES: 3-Step Run
Episode 12
Learn how to do a proper 3-Step Run. Lisa Osborne, Program Director for LES MILLS BODYATTACK, shows you the correct 3-step run technique in this short how-to video.
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00:12Episode 13
LEARN THE MOVES: Lunge
Episode 13
Learn how to do a proper lunge. Lisa Osborne, Program Director for BODYATTACK, shows you the correct technique in this short how-to video
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01:15Episode 14
LEARN THE MOVES: Lunge with Plate Arc
Episode 14
Learn how to perform a proper lunge with plate arc move. Dan Cohen, Program Director for LES MILLS CORE, (formerly called CXWORX), demonstrates the correct technique in this short how-to video.
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00:41Episode 15
LEARN THE MOVES: A-Press
Episode 15
Learn how to do a proper A-Press. Glen Ostergaard, Program Director for LES MILLS BODYPUMP, shows you the correct technique in this short how-to video.
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00:43Episode 16
LEARN THE MOVES: Chest Press
Episode 16
Learn how to do a proper chest press. Glen Ostergaard, Program Director for LES MILLS BODYPUMP, shows you the correct technique in this short how-to video.
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00:29Episode 17
LEARN THE MOVES: LES MILLS Burpee
Episode 17
Learn how to do a LES MILLS burpee with correct technique in this short how-to video.
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00:15Episode 18
LEARN THE MOVES: Clean & Press
Episode 18
Learn how to do a proper clean and press. Glen Ostergaard, Program Director for LES MILLS BODYPUMP, shows you the correct technique in this short how-to video.
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15:22Episode 19
LES MILLS GRIT Athletic Step 1 - Español
Episode 19
Duración: 15 minutos
Material: Barra, Discos, Step ajustable
Instructores: Ben Main, Erin Maw, Bas Hollander, James Thomas1. INTRO
2. WARM-UP
Knockin interpretada por Nbhd Nick
Movimientos (de ejercicio): Air Squat & Rotation, Air Squat & Trunk Twister, Barbell Squat, Heel Raise, Barbell Backw... -
16:21Episode 20
LES MILLS GRIT Cardio Step 1 - Español
Episode 20
Duración: 16 minutos
Material: Ninguno requerido
Instructores: Erin Maw, Grace Wallace, Benjamin Siolo, Caley Jäck, Ben Main1. INTRO
2. WARM-UP
Dark Horse interpretada por Tigerblood Jewel
Movimientos (de ejercicio): Jog OTS, Jog OTS with Heels Up, High Knee Run, Shuffle Tap, Squat Burpee, ... -
16:46Episode 21
LES MILLS GRIT Strength Step 1 - Español
Episode 21
Duración: 16 minutos
Material: Barra, Discos
Instructores: Erin Maw, Levi Farrell, René Vogel1. INTRO
2. WARM-UP
Game Changer interpretada por Killrude
Movimientos (de ejercicio): Squat with Bar on Back, Backward-Stepping Lunge with Bar on Back, Squat, Heel Raise with Bar on Back, Row, High Pu...