LES MILLS GRIT

LES MILLS GRIT

9 Seasons

LES MILLS GRIT™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout comes in 3 varieties; cardio, strength and plyo.

LES MILLS GRIT takes cutting edge HIIT and combines it with powerful music and inspirational coaches motivating you to go harder to get fit, fast.

LES MILLS GRIT uses barbell, weight plate and body weight exercises to blast all major muscle groups.

BUY LES MILLS GRIT EQUIPMENT:
USA: https://lmod.co/equipmentlmgritusa
UK: https://lmod.co/equipmentlmgrituk
AUS: https://lmod.co/equipmentlmgritaus

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LES MILLS GRIT
  • WHAT IS LES MILLS GRIT?

    Episode 1

    LES MILLS GRIT™ is scientifically-designed to shift your fitness to the next level. The HIIT effect means you increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat.

  • LES MILLS GRIT TUTORIAL: Beginner

    Episode 2

    GRIT TUTORIAL BEGINNER
    Duration: 30 min
    Equipment: barbell, weight plates.
    Presenter team: Erin Maw.
    1.
    Recording of Stray Arrow by Jax M. Licensed courtesy of Black Lotus Records 2017
    .
    2.
    Recording of Glossy Filmstrips by Waru. Licensed courtesy of Black Lotus Records 2017
    .
    3.
    ...

  • LEARN THE MOVES: Burpee

    Episode 3

    Learn how to do a proper burpee. Mark Nu'u-Steele, Program Director for LES MILLS BODYSTEP, shows you the correct technique in this short how-to video.

  • LEARN THE MOVES: Squats

    Episode 4

    Learn how to do a proper squat. Glen Ostergaard, Program Director for LES MILLS BODYPUMP, shows you the correct technique in this short how-to video.

  • LEARN THE MOVES: Tuck Jump

    Episode 5

  • LEARN THE MOVES: Squat Jump

    Episode 6

    Learn how to perform a proper squat jump. Ben Main shows you the correct technique in this short how-to video.

  • LEARN THE MOVES: 3-Step Jump

    Episode 7

    Learn how to do a proper 3-Step Jump. Lisa Osborne, Program Director for LES MILLS BODYATTACK, shows you the correct 3-step jump technique in this short how-to video.

  • LEARN THE MOVES: Lunge

    Episode 8

    Learn how to do a proper lunge. Lisa Osborne, Program Director for BODYATTACK, shows you the correct technique in this short how-to video

  • LEARN THE MOVES: Lunge with Plate Arc

    Episode 9

    Learn how to perform a proper lunge with plate arc move. Dan Cohen, Program Director for LES MILLS CXWORX, demonstrates the correct technique in this short how-to video.

  • LEARN THE MOVES: A-Press

    Episode 10

    Learn how to do a proper A-Press. Glen Ostergaard, Program Director for LES MILLS BODYPUMP, shows you the correct technique in this short how-to video.

  • LEARN THE MOVES: Chest Press

    Episode 11

    Learn how to do a proper chest press. Glen Ostergaard, Program Director for LES MILLS BODYPUMP, shows you the correct technique in this short how-to video.

  • LEARN THE MOVES: LES MILLS Burpee

    Episode 12

    Learn how to do a LES MILLS burpee with correct technique in this short how-to video.

  • LEARN THE MOVES: Clean & Press

    Episode 13

    Learn how to do a proper clean and press. Glen Ostergaard, Program Director for LES MILLS BODYPUMP, shows you the correct technique in this short how-to video.