LES MILLS GRIT™ is scientifically-designed to shift your fitness to the next level. The HIIT effect means you increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat.
GRIT TUTORIAL BEGINNER
Duration: 30 min
Equipment: barbell, weight plates.
Presenter team: Erin Maw.
Recording of Stray Arrow by Jax M. Licensed courtesy of Black Lotus Records 2017
Recording of Glossy Filmstrips by Waru. Licensed courtesy of Black Lotus Records 2017