Reach the peak of your game with the explosive high-intensity interval training of LES MILLS GRIT™. With hard-hitting soundtracks and scientifically-tested moves, these 30-minute workouts rapidly increase cardiovascular fitness, develop anaerobic stamina and build lean muscle. Choose from Strengt...

This 15-minute introductory tutorial is the perfect first step on your LES MILLS GRIT™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

Duration: 15 min...

During this 30-minute workout you get a feel for the full LES MILLS GRIT Athletic experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other LES MILLS GRIT options on LES MILLS+.

Duration:...

This 15-minute introductory tutorial is the perfect first step on your LES MILLS GRIT Cardio journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

Duration: ...

During this 30-minute workout you get a feel for the full LES MILLS GRIT Cardio experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other high intensity options on LES MILLS+.

This 15-minute introductory tutorial is the perfect first step on your LES MILLS GRIT Strength journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

Duration...

During this 30-minute workout you get a feel for the full LES MILLS GRIT Strength experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other high intensity options on LES MILLS+.

Duration:...

Learn how to do a proper burpee. Mark Nu'u-Steele, Program Director for LES MILLS BODYSTEP, shows you the correct technique in this short how-to video.

Learn how to do a proper squat. Glen Ostergaard, Program Director for LES MILLS BODYPUMP, shows you the correct technique in this short how-to video.

Learn how to perform a proper squat jump. Ben Main shows you the correct technique in this short how-to video.

Learn how to do a proper 3-Step Run. Lisa Osborne, Program Director for LES MILLS BODYATTACK, shows you the correct 3-step run technique in this short how-to video.

Learn how to do a proper lunge. Lisa Osborne, Program Director for BODYATTACK, shows you the correct technique in this short how-to video

Learn how to perform a proper lunge with plate arc move. Dan Cohen, Program Director for LES MILLS CORE, (formerly called CXWORX), demonstrates the correct technique in this short how-to video.

Learn how to do a proper A-Press. Glen Ostergaard, Program Director for LES MILLS BODYPUMP, shows you the correct technique in this short how-to video.

Learn how to do a proper chest press. Glen Ostergaard, Program Director for LES MILLS BODYPUMP, shows you the correct technique in this short how-to video.

Learn how to do a LES MILLS burpee with correct technique in this short how-to video.

Learn how to do a proper clean and press. Glen Ostergaard, Program Director for LES MILLS BODYPUMP, shows you the correct technique in this short how-to video.

Duración: 15 minutos
Material: Barra, Discos, Step ajustable
Instructores: Ben Main, Erin Maw, Bas Hollander, James Thomas

1. INTRO

2. WARM-UP
Knockin interpretada por Nbhd Nick
Movimientos (de ejercicio): Air Squat & Rotation, Air Squat & Trunk Twister, Barbell Squat, Heel Raise, Barbell Backw...

Duración: 16 minutos
Material: Ninguno requerido
Instructores: Erin Maw, Grace Wallace, Benjamin Siolo, Caley Jäck, Ben Main

1. INTRO

2. WARM-UP
Dark Horse interpretada por Tigerblood Jewel
Movimientos (de ejercicio): Jog OTS, Jog OTS with Heels Up, High Knee Run, Shuffle Tap, Squat Burpee, ...

Duración: 16 minutos
Material: Barra, Discos
Instructores: Erin Maw, Levi Farrell, René Vogel

1. INTRO

2. WARM-UP
Game Changer interpretada por Killrude
Movimientos (de ejercicio): Squat with Bar on Back, Backward-Stepping Lunge with Bar on Back, Squat, Heel Raise with Bar on Back, Row, High Pu...