Working with Thoughts: Boxing Thoughts
14 mins
Written and spoken by Adam Lazarus
In this practice we use our anchors to help us recognise the difference between thoughts and the present moment, and how we can bring more awareness and choice to how we use our attention.
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LES MILLS MINDFULNESS Breath In The Body
Mindfulness of Breath: Breath in the Body
16 mins
Written and spoken by Adam LazarusIn this practice we observe the different areas where we can feel our breath moving in our body. By gently resting our attention in each area we can experience the breath as if we are looking at it for the first...
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LES MILLS MINDFULNESS Concentration: ...
Concentration: Ten Counts
14 minutes
Written and spoken by Adam LazarusIn this practice we focus on developing our concentration. By allowing our mind to focus on counting our breaths, we can reduce the natural busyness of the mind, and give it a chance to still and find some ease, helping us ...
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LES MILLS MINDFULNESS Four In Four Out
Mindfulness of Breath: Four In Four Out
16 mins
Written and spoken by Adam LazarusIn this practice we create a pattern with our breaths and follow it with our attention. This enables us to move from the natural situation of chaotic and competing thoughts to a single point of focus, and this sup...
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