Mindfulness of Breath: Parts of the Breath
15 minutes
Written and spoken by Adam Lazarus
In this practice we observe the four parts of the breath cycle; the in breaths, the out breaths, and the transitions on either side. By placing the spotlight on each part we allow the mind to focus and still, enabling us to reconnect to the present moment.
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LES MILLS MINDFULNESS Weight Of Limbs
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Written and spoken by Adam LazarusIn this practice we bring attention to specific parts of the body. Our mind will naturally draw us away, yet by recognizing this and returning back to the part of the body we are resting in, we can develop a greater capaci...
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LES MILLS MINDFULNESS Body Scan 1
Body Scans: Body Scan 1
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Written and spoken by Adam LazarusIn this practice we explore the different regions of the body with our attention. Noticing when the mind has wandered, and gently guiding it back to the region we are exploring. This will help us develop both our capacity to pay ...
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LES MILLS MINDFULNESS Body Scan 2
Body Scans: Body Scan 2
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Written and spoken by Adam LazarusThis practice provides another opportunity to explore the different regions of the body with our attention. Noticing when the mind has wandered, and gently guiding it back to the region we are exploring. This will help us develop...
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