Mindfulness of Breath: Mindfulness of Breathing
14 mins
Written and spoken by Adam Lazarus
In this practice, we explore the breath and the role it can play as a continually accessible refuge of calm and presence if we are experiencing stress, anxiety, or struggling to pay attention to what we feel is important in our lives.
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LES MILLS MINDFULNESS Noting Thoughts
Working with Thoughts: Noting Thoughts
14 minutes
Written and spoken by Adam LazarusThis ‘noting’ practice can help us learn to recognise thoughts, notice that they are just puffs of information arising in the mind, and create some space for choice in how we relate to them.
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LES MILLS MINDFULNESS Boxing Thoughts
Working with Thoughts: Boxing Thoughts
14 mins
Written and spoken by Adam LazarusIn this practice we use our anchors to help us recognise the difference between thoughts and the present moment, and how we can bring more awareness and choice to how we use our attention.
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LES MILLS MINDFULNESS Breath In The Body
Mindfulness of Breath: Breath in the Body
16 mins
Written and spoken by Adam LazarusIn this practice we observe the different areas where we can feel our breath moving in our body. By gently resting our attention in each area we can experience the breath as if we are looking at it for the first...
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