Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

LES MILLS SHAPES

LES MILLS SHAPES #01 Core and Glutes

23m
9 comments

Duration: 23 minutes
Equipment: Hand weight(s), Sculpt band
Presenters: Erin Maw, Levi Farrell

1. BREATH & MOBILITY
Fast Ride performed by Ashley Alexander
Moves: Breathing Exercises, Glute Bridge, Scissor Kicks, Open Book

2. CORE & BACK SERIES
Bump performed by Cushy
Spinning On An Axis performed by Dan Draper
Moves: Half Staggered Penguin Crunch, Dead Bug, Forearm Plank, Leg Crossover, Prone Lift, Lateral Pulldown

3. GLUTE SERIES
Blessed performed by Fas Fash
Joy performed by Bobby Weaving
Let's Go performed by Brendon Moeller
Moves: Single Glute Bridge, Pulses, Plate Fly, In Out Pulses, Single Leg Lift, Single Leg Pulses, Clockwise Circles, Anti-clockwise Circles

Up Next in All

  • LES MILLS SHAPES #02 Core and Glutes
    26:26
    LES MILLS SHAPES #02 Core and Glutes

    LES MILLS SHAPES #02 Core and Glutes

    Duration: 26 minutes
    Equipment: Sculpt band, Hand weight(s)
    Presenters: Otto Prodan, Kaylah-Blayr Fitzsimons-Nu'u

    1. BREATH & MOBILITY
    Mouthful performed by Ashley Alexander
    Moves: Breathing Exercises, Glute Bridge, Front-Facing Side Kick, Front-Facing Arm Circle, Back-Facing Side Kick, Back-F...

  • LES MILLS SHAPES #05 Core and Glutes
    26:48
    LES MILLS SHAPES #05 Core and Glutes

    LES MILLS SHAPES #05 Core and Glutes

    Duration: 26 minutes
    Equipment: Hand weight(s), Sculpt band
    Presenters: Sarah Baron, Otto Prodan

    1. BREATH & MOBILITY
    Kindly performed by Ashley Alexander
    Moves: Breathing Exercises, Glute Bridge, 90/90 Thread Needle, Down Dog Plank, Torpedo Plank Combo

    2. CORE & BACK SERIES
    LA performed by B...

  • LES MILLS SHAPES #06 Core and Glutes
    27:14
    LES MILLS SHAPES #06 Core and Glutes

    LES MILLS SHAPES #06 Core and Glutes

    Duration: 27 minutes
    Equipment: Sculpt band, Hand weight(s)
    Presenters: Erin Maw, Yayoi Matches

    1. BREATH & MOBILITY
    Bright Music, My Shadow performed by Nick Brinkman
    Moves: Breathing Exercises, Glute Bridge, Arm Circle, 90/90 Knee Drop, Side Reach, Down Down, Runners Lunge

    2. CORE & BACK SE...

9 Comments

×