Duration: 26 minutes
Equipment: Sculpt band, Hand weight(s)
Presenters: Otto Prodan, Kaylah-Blayr Fitzsimons-Nu'u
1. BREATH & MOBILITY
Mouthful performed by Ashley Alexander
Moves: Breathing Exercises, Glute Bridge, Front-Facing Side Kick, Front-Facing Arm Circle, Back-Facing Side Kick, Back-Facing Arm Circle
2. CORE & BACK SERIES
Bring It performed by Fas Fash
Live A Lie performed by Raccy
Pollo De House performed by Harvio
The Beat Is Gonna Set You Free performed by Harvio
Moves: Oblique Crunch, Top Leg Lift, Bottom Leg Lift, Scissor, Forearm Plank, Forearm with Oblique Rotation, Super-Human Hold
3. GLUTE SERIES
Lone Lee performed by Wesky
Move Your Body performed by Fas Fash made famous by Fas Fash
Moves: Glute Bridge, Single-Leg Glute Bridge, Pulses, Singles + Chest Fly Arms, Tabletop Pose, Leg Circle Out 45 Degrees, Leg Extension Pulse, Tricep Extension
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LES MILLS SHAPES #03 Slider Strength
The third in a series of six invigorating strength workouts. This Slider Strength option has a final block of Pilates movements using sliding discs. If you don’t have sliders/sliding discs you can use socks on carpet. The rest of the workout makes use of light weight plates and a sculpt band, but...
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LES MILLS SHAPES #03 Yoga Strength
The third in a series of six invigorating strength workouts. This Yoga Strength option focuses on power yoga, making use of light weight plates and a sculpt band, but this equipment is not essential.
We recommend doing the six LES MILLS SHAPES workouts in order, repeating each workout a few time...
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LES MILLS SHAPES #03 Core and Glutes
Duration: 28 minutes
Equipment: Sculpt band, Hand weight(s)
Presenters: Sarah Baron1. BREATH & MOBILITY
Roll Round performed by NOAM DEE
Moves: Breathing Exercises, Glute Bridge, Tabletop Thoracic Rotation, Down Dog, High Plank with Knee to Elbow2. CORE & BACK SERIES
I Got U performed by NI...
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